Oregano tea benefits have been used for centuries as a herbal remedy to treat various health conditions and ailments. Rich in antioxidants, oregano tea helps to fight free radicals that cause damage to the body's cells.

It also contains anti-inflammatory properties that can help reduce inflammation caused by certain illnesses. From boosting immunity, improving digestion, reducing joint pain and more, oregano tea offers a range of health benefits.

Benefits of Oregano Tea

Benefits of Oregano Tea

Oregano is famously flavorful, but its zesty taste isn't the only thing it has to offer! This traditional herb contains powerful compounds called flavonoids and phenolic acids that have numerous health benefits.

Flavonoids are a group of plant-based compounds with antioxidant properties. They can help protect the body from free radicals and other environmental toxins that can lead to cell damage and disease. Oregano is especially rich in certain flavonoids, such as quercetin and kaempferol.

Phenolic acids are another type of antioxidant found in oregano tea. This chemical compound has been studied extensively for its potential health benefits, including improving heart health, reducing inflammation, and preventing blood clots.

It's an excellent source of vitamin K! Just one teaspoon packs a nutritious punch - enough to fulfil 8% of your daily needs.

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Oregano Tea for Lung Health

1. Oregano Tea for Lung Health

The strong antioxidant properties of oregano can also be beneficial for lung health. Studies have found that oregano tea can help reduce the severity of asthma and other respiratory conditions by reducing inflammation in the lungs. It may even help protect against certain types of cancer, such as lung cancer.

In early 2011, groundbreaking laboratory research revealed that oregano had the potential to provide protection against serious respiratory infections impacting children due to its effectiveness against some common viral strains.

Israeli researchers unlocked a unique remedy for upper respiratory tract infections in 2011—a spray containing oregano oil. To the surprise of medical professionals, patients experienced measurable relief from symptoms like sore throat, hoarseness and coughing within an astonishing 20 minutes!

This fascinating herb has been uncovered as a powerful weapon in the fight against cancer. Oregano tea benefits can successfully slows tumour growth, helps trigger cell death and boasts antibacterial qualities that serve as an effective natural disinfectant. This research offers great potential, however, further experimentation and analysis on human subjects are necessary to uncover its full capabilities.

Oregano Tea Benefits for Skin

2. Oregano Tea Benefits for Skin

Just like oregano tea can help strengthen the respiratory system, it can also benefit the skin. The flavonoids and phenolic acids found in oregano have been shown to reduce wrinkles, improve hydration and elasticity, and protect from environmental damage. It's also packed with vitamin A, which plays a key role in maintaining healthy skin cells.

Acne affects a large number of people, but antibiotics prescribed for the condition are becoming less effective over time due to antibiotic resistance. Fortunately, oregano offers an excellent alternative: not only is it highly adept at combating acne-causing bacteria; but its natural properties also negate any potential side effects associated with more traditional treatments.

So if you're looking for an all-natural alternative to treat your blemishes, oregano tea could be your solution!

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Oregano Tea for Weight Loss

3. Oregano Tea for Weight Loss

Oregano tea is also great for weight loss. This herbal beverage can help boost your metabolism and suppress your appetite, making it easier to stick with a healthy diet. It can also help flush out toxins that are preventing the body from functioning properly, ultimately aiding in weight-loss efforts.

In an eye-opening study, mice who were fed a high-fat diet alongside carvacrol saw marked differences compared to those just given the high-fat option alone. Not only did they gain less weight and body fat - but even more remarkably; carvacrol showed potential as an effective long-term dietary aid!

While more evidence is needed to confirm that oregano tea can lead to weight loss, this natural beverage may be a beneficial addition for those aiming for an overall healthier lifestyle.

May Aid in Lowering Cholesterol

4. May Aid in Lowering Cholesterol

Cholesterol is a type of lipid, or fat, that’s found in your blood. Your body needs cholesterol to build healthy cells, but too much cholesterol can lead to heart disease.

HDL cholesterol is often referred to as “good” cholesterol because it helps remove LDL cholesterol from your arteries. LDL cholesterol is often referred to as “bad” cholesterol because it can build up in your artery walls and form plaque — a substance that narrows your arteries and makes them less flexible.

A high level of LDL cholesterol in your blood increases your risk for heart disease and stroke. A low level of HDL cholesterol might also increase your risk for heart disease.

In a recent study, 48 individuals with elevated cholesterol were given helpful guidance on nutrition and lifestyle to reduce their levels. Additionally, 32 of the participant's supplementation programs included 0.85 ounces (25 mL) of oregano extract added after each meal – providing an extra level of support in reaching targeted health goals!

Following a diet and lifestyle change, those supplemented with oregano distillate experienced significantly lower levels of LDL cholesterol while simultaneously boosting HDL - indicating improved cardiovascular health.

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Has Benefits for yeast infections

5. Has Benefits for Yeast Infections

Yeast is a type of fungus typically found in the vagina. When your body has an overgrowth of yeast, it’s called a yeast infection. Yeast infections are often caused by an imbalance of bacteria or pH levels in the vagina, and oregano tea can help restore balance to the area.

Because oregano is naturally antifungal, One of the benefits of oregano tea can be used to treat different types of fungal infections - including vaginal yeast infections! Studies have shown oregano to be far more effective than conventional antibiotics when treating these conditions, with significantly fewer side effects noted too.

Oregano has been scientifically shown to be a powerful ally in the fight against Candida. This herb can prove effective in eliminating specific types of vaginal and oral infections caused by this strain of fungus.

Initial findings are highly encouraging, suggesting further research is required to explore the potential.

Oregano Has Anti-Inflammatory Properties

6. Oregano Has Anti-Inflammatory Properties

Inflammation is your body’s natural response to infection and injury, it can help protect you from further harm. However, chronic inflammation can lead to more serious health issues like heart disease and diabetes.

Oregano tea has powerful anti-inflammatory properties which are thought to reduce inflammation in the body - ultimately promoting better overall health and well-being. Studies have shown oregano to be effective at reducing various markers of inflammation in both humans and animals alike.

An exciting study discovered that combining oregano and thyme could help alleviate swelling associated with colitis. Carvacrol, a major component of oregano, is believed to be the reason for its potential anti-inflammatory properties.

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Oregano Tea Side Effects

Oregano Tea Side Effects

Although oregano tea is generally safe for most people, it can have some side effects. Some people may experience an allergic reaction to oregano or its essential oils, so if you are allergic to oregano, you should avoid drinking oregano tea.

For most, drinking up to two cups of oregano tea a day can provide an array of positive health benefits. However, it is important to remember that over-consumption may lead to digestive distress.


Oregano tea is a powerful herbal drink packed with antioxidants and potent health benefits. It can help reduce bad cholesterol, fight fungal infections, and reduce inflammation in the body.

In general, oregano tea consumption is safe for most people; however, those who are allergic to oregano or its essential oils should avoid drinking oregano tea. If you’re considering incorporating oregano into your diet, speak with your healthcare professional first!

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.