Thyme is a herb often found in a variety of seasonal soups and sauces. It also makes for a popular addition to rice dishes, vegetables, potatoes and even fresh bread.

Did you know, however, that when brewed up as an infusion, it comes with Thyme Tea benefits? We will be exploring its full potential in the article below, with topics covered including:

Afterwards, you can buy Thyme Tea from The Kent and Sussex Tea and Coffee Company. It’s worth noting that we pack almost all of our products, including this one, fresh to order. This is our way of guaranteeing not only quality but also consistency with every cuppa brewed.

What is Thyme Tea

What is Thyme Tea?

Thyme (Thymus vulgaris) is a perennial shrub native to much of Europe and Asia. It can grow up to 20 centimetres tall, boasting a woody stem, seasonal flowers and tiny green-grey leaves which are exceptionally aromatic.

These leaves are what we use in the making of Thyme Herbal Tea. What’s more, these leaves are what offer Thyme Tea benefits. 

This ingredient has found its way into a multitude of culinary dishes. It has a taste best described as herbaceous with slightly minty, astringent undertones. Brewing it as a Tea, meanwhile, takes very little effort and usually requires no more than 5-10 minutes.

We’ll be talking more about “how to make Thyme Tea” later in this article, but right now, let’s briefly look into its origins.

History of Thyme Tea

History of Thyme Tea

The late, great Stephen Hawking wrote “A Brief History of Time”. Here, on the other hand, you will find “A Brief History of Thyme” (sorry, we had to!).

Evidence suggests that the ancient Egyptians first used this herb for embalming rituals many thousands of years ago. During this period, people considered it a powerful aid to those making the passage into the next life.

Thyme later became popular as an incense in ancient Greece and Rome, particularly in holy temples due to its association with courage, high spirits and power.

Its name may have even originated from the Greek term “to fumigate,” although this is a topic of significant debate. What we do know, though, is that the Romans eventually ate it before a meal to protect against poison.

Roman soldiers also exchanged sprigs of Thyme as a sign of respect, and even inhaled it for courage before a battle. By the time the Black Death struck Europe in the 1340s, many hundreds of people subsequently turned to this herb to combat the plague.

Doors adorned with Thyme became a common occurrence throughout the spreading of the disease as many believed it warded away evil spirits. 

The Victorian era saw it become a herb of mystery with mythical connotations. During much of the 19th century, spotting a patch of wild Thyme growing in the woods indicated the presence of fairies.

So, for several generations, young girls camped out near remote clearings in forests, hoping to catch a glimpse of these enchanted creatures. Now, however, we associate it with scientific Thyme Tea benefits.

Thyme Tea Properties

Thyme Tea Properties

Research suggests that this Tea no more than 4.6 calories per 8-oz serving. Most will know already that that is very little, thus making it an excellent alternative to sugary, fatty soft drinks.

What’s more, and perhaps more importantly, it reportedly has some of the highest antioxidant levels among herbs. This includes, but is not limited to, the following:



Thyme Tea Vitamins, Minerals and Antioxidants

Lutein Zeaxanthin Naringenin
Thymol Carvacrol Borneol
Geraniol Linalool Bornyl
Linalyl Acetate Thymol Methyl Ether A-Pinene

It’s worth noting that some of the above constituents only exist in trace amounts in this Herbal Tea. When combined, however, they can do much to improve your life in small yet significant ways.

Please keep reading below to find out the “hows” and “whys” of Thyme Tea benefits. You’re bound to discover a way in which it can support your health and wellbeing.

Thyme Tea Benefits

Thyme Tea Benefits

What is Thyme Tea good for? According to modern scientific research, the answer is “quite a lot!” Let’s start by looking more at its antioxidants. These chemical compounds can combat free radicals in the body, the product of natural, though often harmful, human oxidation.

By slowing down oxidative stress through its work in fighting free radicals, Thyme Tea reduces the risk of developing numerous chronic conditions.

But that’s not all. Many people drink Thyme Tea for weight loss. Many more drink Thyme Tea for coughs and colds. There are even some suggestions that Thyme Tea benefits thyroid health, that Thyme Tea for inflammation is a good idea, and that Thyme Tea cures fibromyalgia.

Although we don’t strictly endorse this beverage for these reasons, we have collected evidence below.

Thyme Tea for Weight Loss

Thyme Tea for Weight Loss

As we’ve already mentioned, this infusion has no more than 4.6 calories per average-sized cuppa. Drinking it instead of fizzy drinks, then, is a no-brainer when you want to lose weight.

However, this lack of calories isn’t the only reason it could help you to drop those pesky pounds. There is also preliminary (emphasis on “preliminary”) evidence indicating it might boost the metabolism of fat cells.

Metabolism essentially converts the fuel in your food into energy, which is then used to power near enough everything you do. As a result, by boosting this process, Thyme Tea could enable the body to burn fat quicker and more efficiently.

This might ultimately lead to periods of exercise producing better, indeed more noticeable, results. Bear in mind, though, that it’s not going to do all of the work for you.

Thyme Tea for Coughs

Thyme Tea for Coughs & Flu

Germans, in particular, have long used Thyme Tea for coughs in part due to its abundance in vitamins, minerals and other antioxidants. The rest of the world is now waking up to its potential.

One randomised controlled trial found that this beverage, mixed with ivy, can help relieve coughing, as well as short-term bronchitis. Thyme Tea for inflammation also plays a part as it relaxes throat muscles.

What about Thyme Tea for Flu? Again, this is an excellent choice. Its antibacterial and antispasmodic properties, combined with its Thyme Tea anti-inflammatory properties, can do much to make you feel better.

Most notably, they help in supporting the immune system. So, next time you’re feeling a little “under the weather”, why not try Thyme Tea benefits?

Thyme Tea for Sclerosis

Thyme Tea for Sclerosis

Sclerosis is a condition related to the stiffening of a structure, usually the brain or spinal cord, causing a wide range of symptoms. This includes visual impairment, as well as trouble with arm or leg movement, sensation and balance.

The severity of sclerosis can depend on the type. In some cases, it can, unfortunately, lead to disability. So, can Thyme Tea benefits help?

It’s true that there has, in the past, been preliminary evidence to back such a claim, the belief being that Thyme Tea anti-inflammatory properties can help.

However, few recent studies have delved deep into Thyme Tea benefits for sclerosis. The Kent and Sussex Tea and Coffee Company, as a result, does NOT endorse this beverage for this purpose. Instead, we support ongoing research.

Thyme Tea for Fibromyalgia

Thyme Tea for Fibromyalgia

Fibromyalgia is a disorder occurring due to chronic pain in specific parts of the body. Scientists believe it comes about because of a “glitch” in the way the brain and spinal cord handle pain signals.

Those who live with fibromyalgia can experience pain at any time - even when they’re not sick or injured. The properties of Thyme Tea, meanwhile, could, at the very least, offer support.

This infusion is antiviral, anti-rheumatic, antiseptic, antiparasitic and antifungal. It can lower the viral “load” of the body, thus making it an effective, if not yet proven, treatment for fibromyalgia.

To say that Thyme Tea cures fibromyalgia, however, might be a stretch too far. Like drinking this beverage for sclerosis, we await further research before endorsing it for this particular condition.

Should you drink Thyme Tea for Herpes

Thyme Tea for Herpes?

Many of us have had cold sores in the past, which are the product of the herpes virus. While present on your skin, they are contagious and may be irritating or even painful until they heal.

What, then, can Thyme Tea benefits do here? Its antiviral properties, first and foremost, might improve herpes lesions around the mouth - and ultimately save you a lot of embarrassment.

One 2017 study tested Thyme Tea against herpes simplex virus type-1 (HSV-1). It found that thymol, a central compound in this herb, made it a “promising candidate for topical therapeutic application as [an] antiviral agent for treatment of herpetic infections.”

A German study conducted in 2007 had similar findings, noting that it had significant antiviral potency against herpes simplex virus type-2.

Thyme Tea for Blood Pressure

Thyme Tea Benefits Blood Pressure

There are several scientific studies showcasing this Tea’s ability to lower blood pressure. One such research project, published in The Journal of Plant Foods for Human Nutrition, reported that its antioxidants played a significant role.

In other animal studies, experts found that Thyme Tea helped to reduce hypertension while lowering both systolic and diastolic blood pressure.

Furthermore, some evidence indicates that, as well as lowering blood pressure, Thyme Tea can result in a decrease of “bad” LDL cholesterol. In doing so, there is potential for it to reduce the risk of developing cardiovascular disease.

Just be sure to speak with a medical professional before drinking this Tea if you have high blood pressure or cholesterol. This is because it might interact with prescribed medication.

Drinking Thyme Tea for Acne

Drinking Thyme Tea for Acne

Using Thyme Tea for acne is, yet again, an excellent choice. This skin condition occurs when hair follicles become clogged with oil and dead skin cells, which often leads to a break-out in whiteheads, blackheads or pimples.

It commonly appears on the face, forehead, chest, upper back and shoulders, and, contrary to popular belief, affects people of all ages.

According to one particular study, this herb is a more effective acne treatment than prescription creams containing benzoyl peroxide. The scientists in question made a tincture of thyme, marigold and myrrh, which they then steeped in alcohol for several days.

The research concluded that the blend could kill bacteria within five minutes of topical application.

Thyme Tea Side Effects

Thyme Tea Side Effects

There are few known side effects to Thyme Leaves Tea Benefits. That isn’t to say, however, that it’s without any health concerns. Those who’re allergic to oregano or similar plants, for example, might find themselves likewise allergic to this herb.

Furthermore, there is a risk that it slows blood clotting, which might increase the risk of extra bleeding during and after surgery.

People with hormone-sensitive conditions such as breast cancer, uterine cancer and ovarian cancer, meanwhile, should avoid Thyme Herbal Tea altogether.

This is because it might act like estrogen in the body, sometimes leading to a worsening of symptoms. If you have any worries, please speak to a doctor. We must stress that we’re here to showcase, not endorse, all of the above benefits.

Is Thyme good for pregnancy

Is Thyme Tea Good for Pregnancy?

It’s often best to err on the side of caution when drinking Herbal Tea while pregnant. Some infusions, including Liquorice Root and Sage Tea, can cause adverse side effects in mothers-to-be.

But what about this particular Herbal Tea? Is Thyme Tea good for pregnancy? Is it safe? The consensus is that, providing you monitor your intake, there is no reason why you can’t enjoy a cuppa of it.

Some even recommend Thyme Tea to induce labour. However, there isn’t enough evidence to support this claim outright. What it is good for, though, is its nutrients, which can help pregnant women in many ways.

Nevertheless, if you have any concerns or doubts, it’s paramount that you seek medical consultation. Consider talking to your doctor, midwife or another health professional before brewing up.

Does Thyme Tea have Caffeine

Does Thyme Tea Have Caffeine?

The short answer is no. Thyme Tea is completely, 100% caffeine-free. But is this a good thing or a bad thing? Well, that very much depends on your perspective.

It is certainly a great choice for those who’re caffeine sensitive, as well as anyone looking to cut down their intake. However, if you’re in need of an extra push first thing in the morning, the better option remains a so-called “real” Tea.

When we say “real” Tea, we’re referring to any beverage originating from the Camellia sinensis plant. The four primary types are Black, Green, White and Oolong, all of which contain varying levels of caffeine.

Yerba Mate, meanwhile, despite also being a Herbal Tea like this beverage, also boasts large quantities of this stimulating chemical compound. And there is, of course, caffeine levels in Coffee!

How to make Thyme Tea

How to Make Thyme Tea?

Now that you know the facts, it’s time to get brewing. The good news is that, when it comes to “how to make Thyme Tea”, the instructions are relatively straightforward.

Apart from the Tea itself, all you’ll need is an Infuser or Filter. Then, just follow these steps below, and you’ll be enjoying a nice, warming, health-beneficial cuppa in practically no time at all!

1. Use a Tea Filter / Infuser
Put Thyme Tea into one of our Tea Filters or Infusers.

2. Boil the kettle
Brew fresh water using either filter or bottled water.

3. Put the Filter or Infuser into a cup
A porcelain mug has the least influence on the taste. Avoid metallic cups where possible.

4. Add freshly boiled water to your cup
Fill your cup and mug with the water from the kettle.

5. Allow it to Infuse / Steep
Let it brew for 5-10 minutes (the longer you leave it, the stronger it tastes.)

6. Consider a choice of additions
Some people add honey or lemon, although it tastes best without any accompaniments. 

All that’s left, then, is to sit back, relax and enjoy your cup of Thyme Tea. But first, be sure to buy from The Kent and Sussex Tea and Coffee Company. 

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.