Ginseng Tea Benefits
Ginseng Tea benefits became widely used in China many thousands of years ago. The same is the case today, although it has since spread throughout the world.
This herb indeed has many noteworthy qualities, some of which we’ll be exploring in the following article. We will dive deep into the facts, figures, history and medicinal effects of Loose Ginseng Herbal Tea.
We take pride in packing almost every product, such as this one, fresh to order. In doing so, we can guarantee not only quality but also consistency, time and time again. But first, let’s dive deep into the world of Ginseng Tea benefits. Are you ready to learn more?
What is Ginseng Tea?
Ginseng is a slow-growing perennial plant belonging to the Araliaceae (ivy) family. There are several types available, including Korean Ginseng (Panax ginseng), American Ginseng (Panax quinquefolius) and the somewhat more distantly-related Siberian Ginseng (Eleutherococcus senticosus). Each one has a unique appearance and also boasts distinct characteristics.
Broadly, however, the root of the plant is two to three inches long (it can sometimes be twice the size) and one inch thick. It is this component, regardless of the specific variety, used in the making of Ginseng Root Tea.
Traditional Chinese Medicine (TCM) has long held the herb in high regard, having applied it to their holistic healing for millennia. Now, though, Ginseng Tea benefits enjoy the support of modern science.
But, perhaps most important of all, what does it taste like? Korean Red Ginseng Tea and American Ginseng tend to have sweet, earthy notes with almost citrusy undertones.
This is relatively similar to Siberian Ginseng, although some also describe it as grassier in flavour. The bottom line is that, despite having slightly different tastes, they are all unmistakably delicious!
Ginseng Tea Properties
Korean Red Ginseng Tea and American Ginseng have the most in common when it comes to Ginseng Tea properties. Siberian Ginseng, meanwhile, is sort of like the “aunt” at the family gathering who isn’t technically an aunt at all. Rather, she is a family friend who merely considers herself an aunt. Siberian Ginseng, in other words, is a “Ginseng” Tea in name only.
Let’s then look at the beneficial chemical compounds found in those recognised as “real” Ginseng. The most remarkable ones are, undoubtedly, ginsenosides, which improve your life in small yet significant ways. This is because they combat free radicals in the body, the product of natural, though often harmful, human oxidation. In doing so, they reduce the risk of developing a multitude of chronic conditions.
But ginsenosides aren’t the only beneficial properties. There are indeed many more vitamins, minerals and other antioxidants contained within, all of which contribute to Ginseng Tea benefits. Better still, this infusion usually only contains around two calories per 8-oz serving. It is, then, an excellent alternative to sugary, fatty soft drinks - all the while tasting great.
What is Ginseng Tea Good for?
Would it surprise you to know that Ginseng Tea benefits differ depending on the type? Perhaps not. Let’s begin with Red Ginseng Tea, also known as Korean Ginseng, which is the one most famously used by Traditional Chinese Medicine.
This herb, according to TCM practitioners, can strengthen one’s original “Qi” - the vital energy of the body capable of animating our being.
However, if you prefer to keep your head in the world of scientific research, there is good news. It also enhances brain function, boosts the immune system, prevents erectile dysfunction and even promotes weight loss.
The same is true of American Ginseng, as well as (at least with some of the health benefits) Siberian Ginseng. But don’t take our word for it. Read the facts below.
Ginseng Tea and Brain Function
In the UK alone, around 750,000 people live with conditions such as Dementia and Alzheimer’s Disease. According to experts, this could even double in the next 40 years as Britain’s population ages.
Is there a chance of Ginseng Tea benefits being the answer? Not quite the FULL answer, admittedly, but it could, at the very least, offer a helping hand.
A British study conducted by the Brain Performance and Nutrition Research Centre found correlations between drinking Ginseng Tea and improved brain function.
The research indicated that 200 milligrams of it consumed daily for eight days slowed the fall in mood of all thirty participants. The best results, however, came from upping the dosage from 200 to 400 milligrams daily.
This saw an improvement in calmness and mental arithmetic capabilities for the duration of the eight-day treatment. It is vital to note, though, that despite these incredible findings, research remains in its preliminary stages.
In other words, until we know more, The Kent and Sussex Tea and Coffee Company does NOT endorse this Tea for this purpose. Instead, we await further evidence.
Ginseng Tea for Erectile Dysfunction
Ginseng Tea benefits sexually active people because, according to some scientists, it reduces instances of erectile dysfunction. This condition is characterised by an inability to get or maintain an erection.
It affects around 5% of men over the age of forty, increasing to 15% at 70-years-old. And so, the question begs: is there any proof that Ginseng Tea for erectile dysfunction works?
Simply put, yes. Korean Ginseng Root, in particular, can treat impotence in men. The evidence comes from a 2002 study published in the Journal of Urology, which saw forty-five male participants with clinically diagnosed erectile dysfunction split into two groups. The first group consumed Panax Ginseng Tea, while the second group received a placebo.
Researchers concluded that a 900-mg dose of this herb, particularly when taken three times daily, dramatically improved erectile dysfunction symptoms compared to those who had the placebo.
It remains to be seen, however, whether this holds up outside of clinical trials. Once again, then, we recommend you exercise caution before choosing Ginseng Tea for erectile dysfunction.
Korean Ginseng Tea Weight Loss
Ginseng Tea benefits weight loss in three potential ways. One such example is, as mentioned previously, the unquestionable fact that it contains only two calories per 8-oz serving.
The second way, although not proven outright, is that it boosts the metabolism of fat cells. This, in turn, could enable the body to burn fat not only quicker but also more efficiently.
Third and finally, both American Ginseng and Korean Ginseng might act as an appetite suppressant, thus helping you with your portion control.
Unsurprisingly, though, these infusions aren’t going to do all of the work for you. If you TRULY want to fit into your favourite pair of jeans again, then, you will need to adhere to a healthy and active lifestyle. Sorry, folks. No miracles here.
Helps Boost Your Immune System
The body’s immune system is our most crucial line of defence. It is an expansive network of cells, organs, proteins and tissues working together to protect us from seemingly endless pathogens.
Without it, we’d be open to attack from viruses, parasites and harmful bacteria. Its ability to distinguish our tissue from foreign tissue, in particular, is key to our survival.
So, where do Ginseng Tea benefits come in here? Each variety contains high concentrations of Vitamin C, which most people will know already is a great supporter of the immune system.
Additionally, it could be worth noting that during the 1950s, Soviet scientists extensively researched Siberian Ginseng. The validity of their evidence, however, has since come into question.
Does Panax Ginseng Tea Help with Fibromyalgia?
Fibromyalgia is a condition known for causing widespread pain and extreme tiredness. Although its symptoms can vary from person to person, most experience it as pain all over the body.
What causes fibromyalgia is uncertain - and, sadly, there is no cure. Nevertheless, painkillers, talking therapies and exercise programmes may help. There is also the possibility of Ginseng Tea benefits offering support.
In one randomised, double-blind, controlled clinical trial, 39 female participants, all aged between 27 and 58, were split into three groups. The first group received 100-mg of Korean Ginseng, the second group 25-mg of amitriptyline (a commonly used drug for fibromyalgia) and the third group a placebo.
The herb, in particular, underwent standardisation so that it contained precisely 27% ginsenosides every time.
Three weeks into the treatment, those taking Ginseng Tea noticed an improvement in fatigue by what amounted to 25.9%. By the twelfth week, fatigue had reduced by 46.5%, while sleep quality had improved by 44.3%.
Despite these promising results, it remains paramount that you seek medical consultation should you experience fibromyalgia.
Does Ginseng Tea Help with Diabetes?
Statistics suggest that an estimated 4 million people, including those who’re currently undiagnosed, are living with diabetes in the UK alone. This represents around 6% of Britain’s population - or one in every sixteen people having diabetes (diagnosed or undiagnosed). Both American and Korean Ginseng Tea, meanwhile, could balance blood sugar levels.
The answers come from a study published in Evidence-Based Complementary and Alternative Medicine. It involved investigating the effects of six grams of Korean Red Ginseng, along with the typical anti-diabetic medication or diet, in nineteen people with type-2 diabetes.
Participants, after twelve weeks, were able to maintain good blood sugar control, as well as having had an 11% decrease in overall levels.
But there’s more. These test subjects also experienced a 38% decrease in fasting insulin and a 33% increase in insulin sensitivity, two qualities which significantly help those living with type-2 diabetes.
Another study published in the Journal of the American College of Nutrition had similar findings - the primary difference being it used American Ginseng.
Aids Skin Health and Inflammation
Our skin is the largest organ - one that requires plenty of care by us. You’ll be pleased to know, then, that drinking this Tea (and perhaps even applying it topically) might help in protecting it.
This is because of its abundance in ginsenoside, which evidence has found to inhibit inflammation while increasing antioxidant capacity in skin cells. Such is its anti-inflammatory potential, in fact, that it might help those with eczema.
It goes further still. One study accessed the influence of Korean Ginseng Tea on eighteen young male athletes who took the herb three times daily for seven days.
Next, the men had levels of certain inflammatory markers analysed after performing an exercise test. These levels proved to be remarkably lower than in a placebo group - and lasted for 72 hours afterwards.
Ginseng Tea and Cancer
Let’s make one thing clear before we get into this one: Ginseng Tea, regardless of which one you choose, is NOT a “fix-all” solution to cancer.
While we are here to showcase the evidence, we strictly DON’T endorse it. That said, some people believe that Ginseng Tea for colon cancer, as well as a few other cancer types, might (emphasis on “might”) be beneficial.
The research includes testing Ginseng as a chemopreventive and also as an agent to improve quality of life among cancer patients. One meta-analysis involving 905 cancer cases in South Korea indeed noted a correlation between its consumption and reduced cancer incidence.
Perhaps unsurprisingly, more trials are required before any kind of confirmation can take place.
Ginseng Tea Side Effects
Ginseng Tea benefits are the gifts that keep on giving, right? Sadly, not always. There have been some cases, however rare, of this infusion causing side effects.
Those who are currently undergoing some sort of hormonal treatment, for example, should avoid it. There is also the chance of it leading to increased heart rates, high blood pressure, headaches, loss of appetite and insomnia.
The Kent and Sussex Tea and Coffee Company, first and foremost, care about the welfare of its customers. As such, if you have any of the above symptoms, or suffer from discomfort of any kind after drinking Ginseng Root Tea, you should consider seeking medical help.
Indeed, although there is much to celebrate about this beverage, it doesn’t work in the same way for everyone. So be careful.
Ginseng Tea Pregnancy
Is Ginseng Tea and pregnancy a good mix? Most essential of all, is it safe? Possibly. Few specific studies appear to exist making a case either for or against its consumption while expecting.
However, it is sometimes best to err on the side of caution. The same rules likewise apply to breastfeeding mothers. We recommend, as a result, that you speak to your midwife if you have any uncertainty.
There is a potential alternative, though, in Raspberry Leaf Tea (during the third trimester ONLY). Despite also being a Herbal Tea, this particular infusion could come with scientifically-proven pregnancy benefits.
Specifically, mothers-to-be choose it for toning the muscles of the uterus, which then helps while in labour. Furthermore, it could reduce the risk of interventions and complications.
Ginseng Tea Caffeine
An estimated sixty plants naturally contain caffeine, a stimulating chemical compound capable of boosting energy. This includes Tea (Camellia sinensis), Coffee Beans (Coffea) and Yerba Mate (Ilex paraguariensis).
Ginseng, on the other hand, isn’t a “Tea” in the conventional sense. What it is, then, is a Herbal “Tisane,” although this name is rarely used.
Due to its lack of so-called “real” Tea leaves, this brew is 100% void of caffeine. That’s a great thing for those looking to cut down their caffeine intake; less so if you require that extra boost.
Ultimately, what you need out of your morning cuppa is down to you. Either way you go, however, The Kent and Sussex Tea and Coffee Company is here to help.
How to Make Ginseng Tea
You’re probably thirsty by now. Good. It’s time you got brewing up, anyway. Consider browsing our range of Ginseng products, all of which taste great and come with health benefits.
Choices include Korean Ginseng Tea, Ginseng Root Tea (Siberian), Red Ginseng Tea (Flavoured Green Tea), Ginseng Tea (Flavoured Black Tea) and Ginseng Oolong (Flavoured Oolong).
Have you decided? Whichever one you’ve picked, well done. Next, you’ll need either a Tea Filter or Infuser so you can make your brew properly and without hassle.
Once you have everything to hand, all that’s left is to follow the instructions below. Before you know it, you’ll be enjoying a wholesome, delicious, nutritional cuppa from the comfort of your home.
1. Use a Tea Infuser / Filter.
Put Ginseng Tea into one of our Tea Filters / Infusers.
2. Boil the Kettle.
Brew fresh water using either filtered or bottled water.
3. Add Infuser or Filter to your Cup.
Place the Tea-filled accessory into a cup or mug.
4. Pour Freshly Boiled Water.
Fill the cup or mug with hot water straight off the boil.
5. Allow it to Steep / Infuse.
Let it infuse for 5-10 minutes (the longer you leave it, the stronger it tastes.)
6. Time to Indulge
Your Ginseng Herbal Tea is ready to enjoy at your leisure.
Ginseng Tea is a herbal infusion capable of supporting your mind, body and soul. The primary two types are American Ginseng and Korean Ginseng - although another worthwhile choice is the slightly less conventional Siberian Ginseng.
All three varieties (and many more!) are available right here with us. Start your journey today with The Kent and Sussex Tea and Coffee Company.