Camomile Tea Benefits
Let’s Explore Camomile Tea and the Health Benefits
When most of us think of effective Herbal remedies, no doubt Camomile Tea benefits ranks high on the list. For thousands of years, countless societies spread across the globe have applied Camomile Tea benefits to their daily lives. Little has changed today.
Now, however, we have the science to back these Camomile Tea benefits. It’s no longer the product of myth and legend, but that of the laboratory. In this article, we shall discuss the full potential of Camomile Tea health benefits while answering some of your most-asked questions.
- what is Camomile Tea?
- Is Camomile Tea good for you?
- Why is Camomile Tea good for you?
- What is Camomile Tea good for?
We will also cover other questions such as “does Camomile Tea help with anxiety?”, “is there any caffeine in Camomile Tea?” and “how many calories in Camomile Tea?”. If you have any additional questions, The Kent and Sussex Tea and Coffee Company would like to hear from you.
What is Camomile Tea
The Camomile Flower is a member of the Asteraceae/Compositae family. Interestingly, yet somehow not surprisingly, it is related to the daisy! There are two common varieties of Camomile. These are German Camomile (Chamomilla recutita) and Roman Camomile (Chamaemelum nobile).
Both types of Camomile contain terpenoids and flavonoids. These compounds contribute significantly to Camomile Tea nutrition, as well as the overall health benefits of Camomile Tea. The plant is native to the ‘old world’. However, its introduction to the Americas took place during the colonial period, with it now growing in great abundance across the USA.
Camomile grows freely in pastures, cornfields, on roadsides and other sunny, well-drained areas. Today, we use it in numerous products for cosmetics and aromatherapy. It’s most common and widespread use, however, is in a nice, hot cup of Herbal Tea!
Camomile is Caffeine Free
Camomile Herbal Teas contain no leaves from the Camellia sinensis (Tea) plant. This means that every cup brewed is entirely caffeine-free. It also means that the concept of Camomile Tea caffeine is a complete falsehood.
Some people consider this one of its Camomile Tea benefits. The lack of caffeine, after all, makes it an excellent choice for those looking to cut down.
Overconsumption of caffeine can cause side effects such as jitteriness and sleeplessness. This is felt most by those who’re caffeine sensitive. Meanwhile, NHS Choices urges pregnant women not to exceed 200 mg of caffeine per day. With Camomile Tea benefits, however, one doesn’t have to worry about any caffeine at all! Score!
Types of Camomile Flower
Although both varieties of Camomile contain essential oils and antioxidants that help the body to relax, there are minor differences between the two types:
Roman Camomile: A hardy, low-growing perennial. It is a garden favourite due to its apple-like scent. The plant blooms between May and September and has a small yellow solid cone surrounded by white rays. The leaves are twice divided, giving it a feathery appearance.
German Camomile: also a hardy, self-seeding annual herb. As the name likely suggests, Germany has long cultivated this plant for its Camomile Tea benefits. It has a hollow, bright gold cone around the blossom. This blossom has a ring surrounded by white rays.
The University of Maryland Medical Centre (UMMC) notes that while both German and Roman Camomile contain useful properties, German Camomile is slightly stronger. Despite this, both have widespread use and can offer a wealth of health benefits when consumed in Tea-form.
History of Camomile Tea
The name “Camomile” comes from the Greek word meaning “ground apple,” (or “earth apple”). Despite this, the history of Camomile dates back centuries before this translation, to Ancient Egypt. Many civilisations have had a close association with Camomile. These include:
Egyptian Camomile Tea has become increasingly popular in this day and age. However, thousands of years ago, Camomile had a close association with the sun god Re (Ra). Rituals and ceremonies surrounding Ra used Camomile extensively. Meanwhile, It was also an ingredient found in cosmetics (similar to today) and hair care products.
Dioscorides (circa A.D 40 – circa A.D 90), a Greek physician and botanist, used Camomile to heal intestinal, nervous and liver disorders. The Ancient Greeks also used it to treat kidney stones. Garlands made from Camomile also fragranced the air during social gatherings of the “upper” classes.
One of the most renowned physicians of the time, Pliny the elder (23 – 79 CE), documented Camomile’s ability to ward off headaches and ease liver and kidney inflammation. The Romans would have likely used Camomile Flower Tea for skin conditions and digestive disorders. The flowers were also scattered on the floors at banquets to perfume the air or burned as incense during sacred rituals. Much to the surprise of many, the Romans did not coin the term “Roman Camomile”. In fact, the name came to fruition after an English botanist found Camomile growing freely in the famous Coliseum!
Sometime after the Romans left the British Isles, the Anglo Saxons used Camomile to ward off diseases and to promote overall health. The Anglo-Saxons also considered Camomile one of the nine sacred herbs along with Mugwort (Artemisia vulgaris), Plantain (Plantago major), Watercress (Nasturtium officinale), Nettle (Urtica dioica), Crab Apple (Pyrus malus), Chervil (Anthriscus cerefolium), Betony (Stachys betonica) and Fennel (Foeniculum vulgare). For those interested, we stock two more of these nine sacred herbs in Tea-form, Fennel Tea and Nettle Tea!
Photograph of pure camomile loose herbal tea
Camomile Tea Benefits
Camomile Tea remains one of the most highly recommended Herbal Teas for medicinal purposes. This is mainly because of its antioxidant potential. The antioxidants found in Camomile Tea can combat free radicals found in the body.
By combating and even neutralising these free radicals, the frequent consumption of this Tea can lead to reduced risks of developing cardiovascular disease and type-2 diabetes. Read the facts here:
Camomile Tea Sleep
The most notable benefit of drinking Camomile Tea is the improvement of sleep patterns. But how? There are many reasons. For starters, one 2011 study published in the European Neuropsychopharmacology established that the phytochemicals in Camomile cause three main effects on the central nervous system. This ultimately helps in inducing sleep.
First, these phytochemicals affect the neurotransmitters in the brain, notably monoamine transmitters such as serotonin and dopamine. Most will already know the positive ways in which these components can influence our wellbeing. On a fundamental level, however, serotonin and dopamine can improve sleep, enhance mood and relieve depression.
Second, these very same phytochemicals also work with GABA (gamma-aminobutyric acid) receptors in the central nervous system to promote a state of calmness.
Third, Camomile benefits the neurohormones, which are responsible for inducing sleep. The most essential neurohormone involved is melatonin, which releases into the body as a response to darkness. Ultimately, melatonin regulates our wake-sleep cycle. Camomile Tea, meanwhile, can help melatonin to maintain this wake-sleep cycle.
Camomile Tea Anxiety
The same phytochemicals that help with sleep might also relieve anxiety. This is according to a 2016 study published in the journal Phytomedicine. It discovered that Camomile Tea benefits significantly reduce moderate symptoms associated with generalised anxiety disorder (GAD). However, researcher Dr D’Adamo noted that evidence at this stage is preliminary.
One thing’s for sure: the ritual of ‘stopping’ for a cuppa undoubtedly helps reduce stress levels. For many, there is nothing more relaxing than sitting on the sofa with your favourite beverage to hand. Next time life feels a little overwhelming, why not find time to brew a cup of Camomile Tea?
Studies have shown camomile flower tea can aid weight loss
Weight Loss with Camomile Tea
Many individuals work tirelessly to find a weight loss routine that works for them. Whether it’s trying to stick to a healthy diet or finding enough time to go to the Gym, it is never easy staying on track.
However, according to the USDA National Database, one cup of brewed Camomile Tea Flowers contains just 2 calories and 0.5g carbohydrates.
It also contains small amounts of:
- Vitamin A
There are also traces of several other nutrients, which make for an excellent “cocktail” of healthy components.
Some scientists have even suggested that Camomile Tea may have metabolism-boosting properties. This, however, remains unproven in 2019. Should studies occur in the near future, there is the potential that Camomile Tea could help one to burn fat quicker and more efficiently.
Camomile Tea can help protect your immune system
Camomile Tea and Improved Immune System Health
A 2005 study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry found that volunteers who consumed 5 cups of Pure Camomile Tea for two weeks showed an increased level of Hippurate.
Hippurate, in turn, boosts immunity by fighting bacteria. This is why many choose to drink Camomile Tea with a cold or the flu.
Should one miss their chance to fight off illness with this brew, then Camomile Tea may still help nonetheless. This Tea can relax the digestive system, which in turn can aid gastrointestinal disturbances such as flatulence, indigestion, diarrhoea, motion sickness, nausea and vomiting. Furthermore, with its incredible anti-inflammatory properties, even a single mug of Camomile Tea can make you feel better.
Studies have shown camomile tea can relieve period pains
Camomile Tea can Help with Menstrual Discomfort
Research suggests that Camomile Tea can help with bloating, cramping, anxiety, sweating, sleep deprivation and even mood swings. Many of us will know all too well that many (if not all) of these symptoms occur as part of the menstrual cycle.
The reason for its exceptional ability to combat symptoms associated with menstruation is owing to the Tea’s anti-inflammatory properties. Furthermore, the relaxant nature of this beverage can likewise soothe the body and the mind.
One study conducted by the American Chemical Society discovered that participants who consumed 5 cups of Camomile Tea for two weeks had increased levels of glycine, an amino acid. Glycine can reduce muscle spasms and relax nerves. It can also aid with uterine cramps and nervous tension related to the menstrual cycle.
Scientists have proven camomile is good for people with diabetes
Camomile Tea and Diabetes
Recent scientific studies have indicated that frequent Camomile Tea consumption can help improve hyperglycaemia and other diabetic complications.
It suppresses blood sugar levels and increasing liver glycogen storage. It’s worth noting, however, that research projects have only reached their preliminary stages in almost all cases.
For this reason, The Kent and Sussex Tea and Coffee Company await further research before endorsing Camomile Tea consumption for diabetes.
Camomile Flower Tea is known to help with some skin conditions
Camomile Tea can Improve Some Skin Conditions
The antioxidant and anti-inflammatory nature of Camomile Tea can lead to some external health benefits, too. Topically applying cold Camomile Tea to a particular area of skin can significantly improve healing. It can also lessen the appearance of blemishes and wrinkles on the face.
Some even go as far as to use this Tea for conditions such as eczema and acne, as well as skin-related allergies. So, before forking out £90 on a new skin cream, consider brewing up a cup of Camomile Tea instead!
Camomile Tea Pregnancy
Can you have Camomile Tea while pregnant? Technically, yes. As mentioned previously, Camomile Tea benefits might suit those who’re pregnant due to its lack of caffeine. Equally, however, caution is advised by many medical professionals because of limited research.
Camomile Tea pregnancy benefits exist; however, one should drink no more than 1 or 2 cups daily. Here at The Kent and Sussex Tea and Coffee Company, the welfare of our customers comes first. Talk to your doctor, midwife, or another healthcare professional should you have any concerns.
Additional Health Benefits of Drinking Camomile
Aside from the above, Camomile Tea consumption can potentially help with migraines, mouth sores and stomach ulcers. As mentioned previously, it can also improve cardiovascular health owing to its abundance of antioxidants.
Some scientists have even theorised that Camomile Tea can help strengthen bones. For those currently living with Osteogenesis imperfecta (brittle bones), Camomile Tea could help - even if just a little bit. Nevertheless, like Camomile Tea and diabetes, we await further research before endorsing this beverage for bone health.
Camomile Tea Side Effects
Can you drink too much Camomile Tea? Yes, but only in the rarest cases will it have any effect. Avid consumers should remain aware that large quantities can cause sedation. This is why it’s important to monitor your Camomile Tea intake, especially before bed.
Furthermore, applying it topically to improve skin health may, again in the rarest of cases, have the opposite effect. Finally, those about to have surgery should not drink it for two weeks prior to the operation date. This is because of possible interactions with anaesthetic drugs.
Did you know there is two spellings for this tea camomile or chamomile
Camomile or Chamomile, What's the Correct Spelling
Camomile: The name "camomile" is spelt with an (H) because of its Greek name for this herbal flower “Khamaimelon” which means “earth” and “apple”. This is because of the aroma being so similar to the smell of apples.
Camomile: The spelling Camomile not containing the (H) is thought to be the traditional middle England Spelling. When Camomile Tea was a popular herbal remedy in the middle ages commonly used for fevers and many other health conditions.
Here at The Kent and Sussex Tea and Coffee Company, being a British-based company, we too use this spelling.
Why Not Try Camomile Tea?
Is it time for you to venture into the world of this wonder-brew? We stock many traditional (and not-so-traditional!) Camomile Teas, starting with our Camomile Tea Bags. Blends, meanwhile, include Camomile and Rose Petal Tea, as well as Lavender and Camomile Tea.
For those with a bright eye for the future, we have Camomile Pyramid Tea Bags. These little pockets of goodness enhance the infusion of one’s Tea, according to the latest research. But, of course, the most famous variety is our beloved Camomile Flowers.
Whichever one you choose, you have chosen exceptionally well. Here at The Kent and Sussex Tea and Coffee Company, we pack everything fresh to order. This ensures not only quality, but also consistency. What more could you possibly want from your morning cuppa?