Camomile Tea Benefits & Side Effects
Let’s Explore Camomile Tea and the Health Benefits
The world of Tea is changing. Herbal infusions are becoming increasingly popular due to their well-documented camomile Tea Benefits as well as, of course, for their great taste.
One such variety taking the world by storm is that of the medicinal qualities We will be talking about its botany, history and health-promoting potential in the following article.
Table of contents
- What is Camomile Tea?
- Brief History of Camomile Tea
- Camomile Tea Nutrition
- Is Camomile Tea Acidic or Alkaline?
- Camomile Tea Benefits
- Can Camomile Tea Help You Sleep?
- Camomile Tea Helps Anxiety
- Can it Help Promote Weight Loss?
- Camomile Tea Aids the Immune System
- Camomile Tea Heartburn
- Camomile Tea and High Blood Pressure
- Camomile Tea Benefits for Skin Health
- Camomile Tea Hair Treatment
- Camomile Tea and Menstrual Discomfort
- Is Camomile Tea a Diuretic?
- Camomile Tea Side Effects
- Camomile Tea During Pregnancy
- Has Camomile Tea got Caffeine in it?
- Camomile or Chamomile, What's the Correct Spelling
- How to Make Camomile Tea
- Where to Buy Camomile Tea
But that’s not all on offer here. There will be many more questions answered in the blog below, so please keep reading. And once you know the facts, you can try Camomile Tea benefits for yourself right here at The Kent and Sussex Tea and Coffee Company.
We take pride in packing every Loose Tea, including this one, fresh to order - thus ensuring quality and consistency, time and time again.
What is Camomile Tea?
Camomile belongs to the Asteraceae (daisy) family, the two most common varieties of which are Roman Camomile (Chamaemelum nobile) and German Camomile (Chamomilla recutita).
The former is a hardy, low-growing perennial easily recognisable by its apple-like scent. It blooms between May and September, boasting a small yellow cone surrounded by white rays.
German Camomile, meanwhile, is a hardy, self-seeding annual herb. This particular type has a hollow, bright-gold cone, which, much like its Roman counterpart, has white rays.
According to the University of Maryland Medical Center (UMMC), both have Camomile Tea benefits. Best of all, when brewed, both offer a delightfully floral flavour with sweet, earthy undertones.
Brief History of Camomile Tea
Making Camomile Tea is far from a new idea. Its name, translated from Greek, means “earth apple” - referring to its alluring aroma and flavour.
The ancient Egyptians were the first to use it, however, during which time the herb had a close association with Ra, the Sun God. It also featured in their cosmetics (similar to today), with Camomile Tea hair products later becoming popular.
Dioscorides (c. 40-90 CE), a Greek physician and botanist, would eventually go on to treat intestinal, nervous system and liver disorders with Camomile Flower Tea.
The people of ancient Greece considered it helpful against kidney stones, too, and would fragrance the air with it for social gatherings. This is similar to its use in Rome, whereby it was burned as an incense in sacred rituals.
Benefits of Camomile came into their own during the time of Pliny the Elder (23-79 CE). The famous Roman author and naturalist recorded that it combated headaches, eased the liver and reduced kidney inflammation.
Some even brewed Camomile Flower Tea for skin conditions and digestive disorders - two qualities of which now have the backing of much of modern science.
Centuries later, in Anglo-Saxon culture, this plant became one of the “Nine Sacred Herbs.” The others were Nettle (Urtica dioica), Fennel (Foeniculum vulgare), Crab Apple (Pyrus malus), Mugwort (Artemisia vulgaris), Plantain (Plantago major), Watercress (Nasturtium officinale), Chervil (Anthriscus cerefolium) and, possibly, Cockspur Grass (Echinochloa crus-galli).
Camomile Tea Nutrition
Sacred, too, are Camomile Tea properties. While the Anglo-Saxons knew little about the true nature of its nutritional value, that mystery has since been solved.
According to research, there are an estimated 120 different components identified in this flower. So many, in fact, that we couldn’t possibly discuss them all in one article. Still, here are a few that support your health and wellbeing:
Why Camomile Tea is Good for You
Most of these chemical compounds serve as antioxidants. This, in turn, means that they combat free radicals in the body, the product of natural, though often harmful, human oxidation.
Apigenin, in particular, is one of the most powerful of all Camomile Tea properties. When allowed to slow oxidative stress, it ultimately reduces the risk of developing numerous chronic conditions.
Is Camomile Tea Acidic or Alkaline?
Is Camomile Tea acidic or alkaline? Why does it matter? Acidity is determined by the pH scale, whereby anything under a pH of 4 is what most would consider acidic.
Most types of Tea, including Black, Green, White and Oolong Leaf Tea, are at least mildly acidic. However, Camomile Tea isn’t a “Tea” in the conventional sense as it contains no leaves from the Camellia sinensis (Tea) plant.
Will this particular infusion then hurt your teeth the same way some acidic ingredients do? Well, for starters, it’s worth noting that even so-called “real” Tea isn’t that bad.
It is unlikely you’ll drink enough of it to cause any significant damage. Camomile Flowers, meanwhile, have a pH level between 6-7. What’s more, they have alkalising effects - so you have nothing to worry about.
Camomile Tea Benefits
Why indeed worry when there is much to talk about concerning Camomile Tea benefits? The likes of Dioscorides and Pliny the Elder set the scene many hundreds of years ago.
Now, though, we have the irrefutable evidence to support some of their claims - and many more. So what, exactly, can your morning cuppa do to improve your life in small yet significant ways?
The following section of this article will be answering questions such as, “can Camomile Tea help you sleep?” and “is Camomile Tea for sore throats a good idea?”
It will also look into Camomile Tea and blood pressure, menstrual discomfort, immune system health and skin conditions. Please, then, keep reading to discover the true potential of this remarkable brew.
Can Camomile Tea Help You Sleep?
Camomile Tea and sleep is a match made in heaven. Most will know already that it is one of the best infusions before bed for this very reason.
The way it works, according to a 2011 study published in European Neuropsychopharmacology, is threefold. First of all, its phytochemicals affect neurotransmitters in the brain - specifically, monoamine transmitters such as serotonin and dopamine.
These same phytochemicals also work with GABA (gamma-aminobutyric acid) receptors in the central nervous system to promote a state of calmness.
Finally, they influence neurohormones responsible for inducing sleep. The most crucial neurohormone involved is melatonin, which regulates the wake-sleep cycle. It’s good news on three fronts, then, when it comes to Camomile Tea for sleep.
Camomile Tea Helps Anxiety
Anxiety is a common condition best recognised as an often incessant feeling of worry, fear or nervousness. It can surface at any time, at any place, including just before or even during bedtime.
How can Loose Camomile Tea benefits help here, you might be asking? The answers come from a 2016 study published in the Journal of Phytomedicine.
The research suggests that the same phytochemicals that improve your sleeping patterns also relieve anxious feelings. Specifically, it discovered that the flowers reduce “moderate” symptoms associated with generalised anxiety disorder (GAD).
Please note, however, that it isn’t a “fix-all” solution. In other words, be sure to consult a doctor or another medical professional if you have any concerns.
Can it Help Promote Weight Loss?
We now understand how Camomile Tea benefits anxiety and promotes sleep. Did you know, though, that it might also support the shrinking of your waistline?
For starters, it has no more than two calories per 8-oz cup, thus making it an excellent alternative to sugary, fatty soft drinks. It tastes better, too, in our opinion, all the while potentially boosting the metabolism of fat cells.
We say “potentially” because there isn’t yet any concrete evidence to back such a claim. However, if one day proven outright, your new favourite beverage could enable the body to burn fat quicker and more efficiently.
This would then mean that periods of exercise produce better, indeed more noticeable results. Just please bear in mind that you’ll need to keep up with those morning jogs and salads as well!
Camomile Tea Aids the Immune System
Most of the time, our immune system - a network of pathogen-fighting cells, organs, proteins and tissues - does its job with steadfast precision. Not always, though.
There are occasions when it requires a helping hand - which is precisely what Camomile Tea benefits can offer. The evidence in this instance is from a 2005 study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry.
It found that volunteers who drank five cups of Loose Camomile Tea for two weeks showed increased levels in hippurate (hippuric acid). Hippurate is an organic compound that boosts immunity by fighting bacteria.
By increasing the amount in your system, therefore, Camomile Flowers effectively ward off common colds and the flu. This is why we consider it one of the Best Teas for Immunity.
Camomile Tea Heartburn
Acid reflux (better known as “heartburn”) is a condition characterised as a burning pain in the lower chest area. It occurs when acid in the stomach flows back up into the food pipe (oesophagus).
So, what do you need to know about Camomile Tea and heartburn? The belief is that it has calmative properties that soothe the food pipe. However, there is little research into its potential here.
But don’t despair. The good news is that it unquestionably aids digestion in other ways. It can, for example, combat flatulence, diarrhoea, indigestion, nausea and vomiting.
This is mostly because of Camomile Tea’s anti-inflammatory properties, which, broadly speaking, ease the tension in the gastrointestinal system. Why not brew up a cuppa before, during or after a meal, then?
Camomile Tea and High Blood Pressure
Although the benefits of Camomile Tea haven’t yet been proven to fight heartburn, they do, without a doubt, improve heart health. We’re not talking about the digestive system anymore, of course, but the cardiovascular system.
This infusion, as we’ve already established, combats free radicals in the body, which in itself serves your ticker well. Yet it also lowers blood pressure - albeit only slightly.
The reason, preliminary evidence indicates, is its abundance in flavones, a class of antioxidants. Scientists have found that flavones both lower blood pressure and cholesterol levels - two important markers of someone’s heart disease risk.
Yet it is vital to note the word “preliminary.” What’s more, if you’re taking blood pressure-lowering medication, this could lead to it dropping too low. So be wary.
Camomile Tea Benefits for Skin Health
Camomile Tea’s anti-inflammatory properties extend to skin health, too. It is indeed one of the reasons why the ancient Egyptians used it in cosmetics many millennia ago - and why cosmetic companies still do today.
Properties, combined with its antioxidants, relieve skin irritations such as eczema and rosacea. Its polyphenols and phytochemicals, meanwhile, speed up the healing process of scars.
Then there are its anti-ageing properties, which, as the name likely suggests, minimise wrinkles. On a molecular level, the fact that Camomile Tea slows oxidative stress also has a significant influence on your skin’s healthy, youthful look.
Some people even recommend it for treating acne and skin-related allergies. Perhaps think twice, then, before buying that expensive pot of face cream. Try this Tea first!
Camomile Tea Hair Treatment
A brief recap: improving sleep, anxiety, weight loss and immunity is a possibility by brewing up a cup of Camomile Flowers.
Although it might not necessarily help heartburn, it does support the heart, which is why a Camomile Tea blood pressure treatment could be worthwhile - in moderation. When it comes to its topical uses, applying it to the skin is also an excellent choice.
Now, let’s look at the benefits of Camomile Tea on hair. Once again, we (partly) have its anti-inflammatory properties to thank. This is because they alleviate itchy, dry scalps that, when left unchecked, lead to dandruff.
Even more remarkable is that it serves as a hair lightener. If this has piqued your interest, simply brew a cup, let it cool, and then rinse your hair with it in the shower!
Camomile Tea and Menstrual Discomfort
The menstrual cycle leads to a plethora of unpleasant symptoms. This, of course, includes bloating, cramping, anxiety, sweating, sleep deprivation and mood swings. Unfortunately, there is no way of avoiding it.
When your time of the month comes, you’ll surely know about it. Still, drinking Camomile Tea can, at least, reduce some of these side effects.
The reason? Camomile Tea anti-inflammatory properties, which calms mild abdominal pain. Additionally, a study conducted by the American Chemical Society found that volunteers who drank five cups of Camomile Flowers for two weeks had increased levels of glycine.
This is an amino acid that reduces muscle spasms, relaxes nerves and relieves uterine cramps.
Is Camomile Tea a Diuretic?
Another oft-talked about notion in recent years has been the claim that some Teas act as diuretics. The term refers to promoting the formation of urine, thus enabling someone to excrete excess water in several ways.
People with high blood pressure, heart failure, swollen tissues and kidney disease sometimes use Diuretic Tea as a supportive measure.
Extra fluid in the body makes it hard for the heart and several other parts of the body to work correctly. By enabling the excretion of excess fluid, you are taking the strain off numerous organs.
Camomile Tea Side Effects
If you’re wondering, “are there any side effects of drinking Camomile Tea?,” the answer, sadly, is yes. Most types of Tea have some kind of a downside - and this one is no exception.
Some people have experienced allergic reactions from consuming these flowers or others of the daisy family. There have also been reports of it causing nausea and vomiting in rare cares.
Health concerns arise from its topical application as well. While a select few have touted Camomile Tea for eye infections, specifically Camomile Tea for conjunctivitis, there is a chance of it causing eye irritation instead.
Contact dermatitis, too, could come about from using it on the skin. If you experience any Camomile Tea side effects, we urge you to seek medical consultation.
Camomile Tea During Pregnancy
Erring on the side of caution is usually the best course of action when you’re expecting. This is especially true when it comes to Herbal Tea.
While some varieties such as Ginger, Lemon Balm and Peppermint Tea have few concerns associated with them, others - including Sage Tea - can cause harm. But is Camomile Tea safe to drink when you’re a mother-to-be?
The evidence indicates that, in moderation, it should be fine. However, it is essential to note that it might, in some instances, stimulate contractions. The advice, then, is to avoid it during the first trimester.
More likely, though, is that it helps the process along by promoting sleep, reducing anxiety, alleviating nausea and, potentially, keeping your blood pressure in check.
Has Camomile Tea got Caffeine in it?
Before we move on to the details of making Camomile Tea, we would be remiss if we didn’t answer the question, “is Camomile Tea caffeine free?”
Stimulating chemical compound exists in over 60 plants such as Camellia sinensis (Tea), Coffea (Coffee) and Ilex Paraguariensis (Yerba Mate). It famously gets us out of bed in the morning. Yet it is not for everyone.
Some people perceive the Effects of Caffeine in a negative light - particularly those who’re pregnant or caffeine-sensitive.
If you consider yourself within one of these groups, or if you’re simply looking to cut down, you’ll be pleased to know that yes, Camomile Tea is caffeine-free. Those needing the extra boost would, therefore, be better served with, say, Black Tea or Fresh Coffee (both available through us!).
Camomile or Chamomile, What's the Correct Spelling
Chamomile: The name “chamomile” is spelt with an (H) because of its Greek name for this herbal flower “Khamaimelon” which means “earth” and “apple”. This is because of the aroma being so similar to the smell of apples.
Camomile: The spelling Camomile not containing the (H) is thought to be the traditional middle England Spelling. When Camomile Tea was a popular herbal remedy in the middle ages commonly used for fevers and many other health conditions.
Here at The Kent and Sussex Tea and Coffee Company, being a British-based company, we too use this spelling.
How to Make Camomile Tea
This article has explored the benefits of Camomile Tea and side effects to their fullest. It has covered topics from “is Camomile Tea alkaline?” to “is Camomile Tea safe during pregnancy?”
1. Use a Tea Filter / Infuser.
Put Loose Leaf Camomile Tea into one of our Tea Infusers / Filters.
2. Boil the Kettle.
Brew fresh water using either filtered or bottled water for freshness.
3. Add Filter or Infuser to your Mug.
Place the Tea-filled accessory into a mug or cup.
4. Pour Freshly Boiled Water.
Fill the cup or mug with hot water straight off the boil.
5. Allow it to Infuse / Steep.
Let it steep for 5-10 minutes (the longer you leave it, the bolder it will taste.)
6. Time to Indulge.
Sit back, relax and enjoy its delicious flavour and Camomile Tea benefits.
Where to Buy Camomile Tea
This is a type of Herbal Tea teeming with character and charm. It has many unique, indeed extraordinary, qualities to offer from first to last sip - including, of course, the health benefits of Camomile Tea.
But enough about that. You want to know where to buy it - to which we say, look no further. The Kent and Sussex Tea and Coffee Company has got you covered!
Whether you choose a standalone infusion or a blend, we proudly guarantee the best of the best. Our selection is bound to enthral.
Each variety contains only the finest quality ingredients, boasting the most enticing flavours around. Don’t simply take our word for it, though - find out for yourself! Buy from us today and, before you know it, you’ll be experiencing Camomile Tea health benefits.