10 Camomile Tea Benefits
Camomile tea is a popular herbal remedy that has been used for centuries due to its wide array of potential health benefits. It has been found to contain several nutrients, such as flavonoids, which may help with the management of diabetes, menstrual pain, and sleep problems.
Research into Camomile Tea Benefits suggests it could be beneficial in treating these conditions; however, more research is needed to determine its efficacy. In general, it is safe to try camomile tea as a supplement to other treatments; however, people should not rely solely on this remedy when they have serious illnesses.
Ultimately, camomile tea is a natural remedy with potential benefits that may be worth exploring for those looking for alternatives to traditional medical treatments. Its safety profile makes it an appealing choice, but it is important to remember that more research is needed to fully understand its effects and efficacy.
Table of contents
- What is Camomile Tea
- Camomile or Chamomile, What's the Correct Spelling
- 1. Camomile Tea Benefits Sleep
- 2. Benefits of Camomile Tea Anxiety
- 3. Camomile can Benefit the Skin
- 4. Camomile Benefits the Liver
- 5. May Help with Digestive Health
- 6. Camomile for Blood Sugar Control
- 7. Camomile Tea and Menstrual Discomfort
- 8. Camomile Can Help with Osteoporosis
- 9. Benefits of Camomile Tea Weight Loss
- 10. Camomile Tea for Acid Reflux
- Camomile Tea Side Effects
What is Camomile Tea
As a member of the daisy family, scientifically known as Asteraceae. The two most popular species of camomile are Roman Camomile (Chamaemelum nobile) and German Camomile (Chamomilla recutita).
The "former" refers to a tough and short-lived perennial plant that emits a delightful fragrance resembling that of an apple. It produces a charming bloom that lasts from May to September, featuring a sunny yellow centre surrounded by delicate white petals.
German Camomile is a resilient annual herb that can self-seed. Its unique characteristics include a beautiful, hollow golden cone with white rays, similar to its Roman counterpart.
Camomile or Chamomile, What's the Correct Spelling
The proper spelling of this plant is "camomile," although both variations are acceptable. The German version has a longer history, with documented use dating back to ancient Egypt and Greece. The Roman variety is more recently cultivated, having been introduced in the United Kingdom during the late 18th century.
Chamomile: The name “chamomile” is spelt with an (H) because of its Greek name for this herbal flower “Khamaimelon” which means “earth” and “apple”. This is because the aroma is so similar to the smell of apples.
Camomile: The spelling Camomile not containing the (H) is thought to be traditional Middle England Spelling. When it became a popular herbal remedy in the middle ages commonly used for fevers and many other health conditions.
Here at The Kent and Sussex Tea and Coffee Company, a UK-based tea company, we too use this spelling.
1. Camomile Tea Benefits Sleep
Did you know that the average adult sleeps less than seven hours per night, according to the National Institutes of Health? While six or seven hours of sleep may seem sufficient in our fast-paced society, it may not be enough for your body. Don't underestimate the importance of quality sleep for your health and well-being.
If you want to be at your best during the day, you should aim to get seven to nine hours of sleep each night. This is what most healthy adults need, although children and teenagers require even more.
If you struggle with insomnia, the benefits of camomile tea may be your new sleep aid. This relaxing tea contains apigenin, an antioxidant that binds to certain receptors in the brain. This interaction can help promote drowsiness, allowing you to get the much-needed sleep you deserve. Try a cup of camomile tea before bed to help alleviate your insomnia and improve your overall sleep quality.
In one study, postpartum women who drank camomile tea for two weeks reported better sleep quality compared to a group that did not drink it. They also had fewer symptoms of depression, which is often linked with sleeping problems.
Additional research is required to fully assess the effects of camomile tea on sleep. However, those who struggle with falling or staying asleep should consider giving it a try. The initial findings are optimistic and suggest it may be worthwhile for improving sleep quality.
2. Benefits of Camomile Tea Anxiety
Anxiety is a common feeling of unease, ranging from mild apprehension to severe fear. It's normal to feel anxious about important situations, such as exams, medical tests, or job interviews. However, for some individuals, anxiety can become constant and interfere with their daily life. Several conditions, including panic disorder, phobias, post-traumatic stress disorder, and social anxiety disorder, have anxiety as their primary symptom.
If you struggle with anxiety, camomile tea benefits could offer some relief. Its calming effects can ease symptoms like insomnia, irritability, and tense muscles. Unlike other remedies, it focuses on improving the physical symptoms, rather than biochemical responses. With its ability to boost relaxation, lower blood pressure, and promote better sleep, camomile is a natural way to find peace and calm.
Discoveries from a 2016 scientific study have confirmed the benefits of camomile for people struggling with generalized anxiety disorder (GAD). The trial involved GAD patients who took 500 mg of camomile three times a day in a randomized control experiment. Notably, the study found that it had a significant impact in reducing GAD symptoms such as depression, nervousness, insomnia, elevated heart rate, and gastrointestinal issues.
3. Camomile can Benefit the Skin
The skin, being the largest organ in our bodies, is composed of water, protein, fats, and minerals. Its primary function is to shield us from harmful bacteria while also regulating our body temperature.
Additionally, the nerves present in our skin are responsible for allowing us to sense different sensations such as temperatures (hot or cold). Together with our hair, nails, oil glands, and sweat glands, the skin is part of the integumentary system, which essentially refers to our body's outer protective covering.
Camomile has been used for ages in calming skincare routines. The ancient Greeks and Egyptians would apply crushed camomile flowers on their skin to resolve weather-related redness and dryness. Scientific research conducted hundreds of years later has discovered that its compounds possess powerful benefits for the skin.
Antibacterial Properties for Skin Health
A study conducted in 2018 on rats revealed that an ointment containing Roman camomile extract demonstrated a marked improvement in the healing process and antibacterial properties when compared to both tetracycline ointment and placebo. This suggests that camomile extract may be an effective and natural alternative for treating infected wounds.
Aids Anti-aging Skin Care?
As we age, our skin begins to show signs of ageing. The formation of wrinkles and fine lines are some of the most common symptoms that come along with this process. To address these changes in our appearance, some people may consider using anti-ageing skin care products.
Camomile can play an important role in anti-ageing skincare as its natural compounds have been found to improve cell turnover and protect the skin from environmental damage caused by free radicals.
It's also known to be a powerful source of antioxidants, which help fight against tissue damage and reduce oxidative stress. Additionally, camomile is thought to help promote collagen production - a protein responsible for youthful-looking skin and good elasticity.
Revitalize your skin with accelerated cell and tissue renewal, resulting in fewer fine lines and a glowing youthful complexion.
Help those with Eczema
Eczema is a skin condition that causes the skin to become red, itchy, and inflamed. It’s considered a chronic condition because symptoms may come and go over time. Common areas affected by eczema include the face, hands, feet, neck, chest, elbows, and knees.
Containing three powerful compounds - Bisoprolol, chamazulene, and apigenin. These compounds work wonders in soothing and healing sensitive skin. Drinking Camomile Herbal Tea is a perfect natural remedy for your skincare routine.
Research conducted on animals indicates that skin creams which contain camomile may aid individuals with skin conditions such as eczema. A study from 2010 has shown that the application of the oil to the skin of mice was effective in lowering allergy markers.
4. Camomile Benefits the Liver
The liver is an organ found in the upper right corner of the abdomen and is responsible for many vital functions such as detoxifying the body and storing energy. The liver also has a hand in producing hormones, breaking down fats, making bile to help with digestion, and creating cholesterol particles.
It can stimulate our livers by aiding with its natural process of detoxification. A study done on mice showed that camomile extract helped protect their livers from oxidative damage due to toxins. The sesquiterpene lactone content in this tea can help clear up your liver's detoxification tracks.
Additionally, compounds found within camomile have been linked with improved liver function. These compounds have shown promise in reducing inflammation, which may prevent or reduce symptoms associated with non-alcoholic fatty liver disease (NAFLD). Give your liver the TLC it deserves with a cup of delicious Camomile Tea Bags.
5. May Help with Digestive Health
The digestive system is composed of two parts: the gastrointestinal tract, which is also referred to as the GI tract or digestive tract, and the liver, pancreas, and gallbladder. The GI tract is a lengthy, curved tube that spans from the mouth to the anus, made up of several hollow organs.
These hollow organs include the mouth, oesophagus, stomach, small intestine, large intestine, and anus. Meanwhile, the liver, pancreas, and gallbladder are classified as the solid organs of the digestive system.
Good digestion is vital to your well-being. Recent research suggests that camomile tea benefits may help reduce the risk of some gut problems, promoting better digestion and overall health.
Research conducted on rats suggests that camomile could effectively prevent the development of stomach ulcers by reducing stomach acid levels and inhibiting the growth of bacteria responsible for the condition.
Further human studies are necessary to verify camomile's effect on digestion, despite the current research outcomes.
6. Camomile for Blood Sugar Control
To power our cells, our blood requires sugar, which insulin hormones help move from the bloodstream into cells where it's used for energy. In cases where there isn't enough insulin, sugar accumulates in the blood, leading to long-term damage to blood vessels.
This condition can result in serious health issues, including kidney disease, diabetic eye disease, and coronary heart disease. To manage this risk, it's crucial to monitor blood sugar levels and take preventative measures.
Drinking camomile tea can help reduce blood sugar levels by preventing cell damage in the pancreas. The pancreas produces insulin, which removes sugar from the bloodstream, making its health essential. Its anti-inflammatory properties offer protection against chronic blood sugar elevation, making it a beneficial addition to your diet.
In a study that involved 64 individuals with diabetes, it was found that those who drank camomile tea daily with their meals for eight weeks had lower blood sugar levels compared to those who drank water. This suggests that incorporating it into one's diet may have positive effects on managing blood sugar levels.
Although camomile tea offers a range of benefits to your health, it should never be used as a replacement for the medical advice and treatment recommended by doctors. Always consult with your doctor before incorporating any herbal remedies into your diet.
7. Camomile Tea and Menstrual Discomfort
Premenstrual syndrome (PMS) affects many women and is characterized by symptoms such as mood swings, fatigue, tender breasts, food cravings, irritability and depression. About 75% of menstruating women experience some form of PMS. Although symptoms tend to appear in a consistent pattern, their severity can vary greatly.
Thankfully, there are ways to manage PMS symptoms so they don't take over your life. Treatment options and lifestyle modifications can significantly reduce or even eliminate symptoms.
Camomile may alleviate anxiety and discomfort associated with premenstrual syndrome (PMS) due to its anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties, as noted by researchers in 2019.
Although further research is needed to fully understand the effects of camomile tea on PMS symptoms, it appears that this herbal remedy could be an effective treatment for PMS.
8. Camomile Can Help with Osteoporosis
Osteoporosis weakens bones over time, causing them to become susceptible to fractures. Often only detected after a fall or sudden impact, it's a serious health condition that requires attention. If you have osteoporosis, these are the most frequent injuries you may experience: a fractured wrist, a fractured hip, or a fractured spinal vertebrae.
New research suggested that the health benefits of camomile could have a remarkable impact on preventing osteoporosis in rats receiving steroid treatment. The study, published in 2022, revealed that the antioxidant properties of camomile flavonoids can diligently limit oxidative stress and, in turn, mitigate the onset of osteoporosis.
9. Benefits of Camomile Tea Weight Loss
Camomile has various health benefits, including aiding in weight loss. This herbal tea can help with weight loss by boosting the body's metabolism due to its high antioxidant content. Not only will antioxidants protect your cells against damage, but they may also encourage your body to burn fat faster and more efficiently.
Studies have found that camomile tea may reduce blood sugar levels. This is beneficial for those trying to lose weight as it means they won’t be hit with sudden cravings or energy dips after eating sugary meals. Additionally, drinking camomile tea before bedtime helps you relax and get a good night's rest which can improve overall health and aid in weight loss.
Did you know that it is a fantastic replacement for sugary soft drinks? With only two calories per cup, it's not only healthier but also more delicious.
10. Camomile Tea for Acid Reflux
Gastro-oesophageal reflux disease (GORD) is a prevalent issue when stomach acid flows back up into the throat due to a weakened muscle. This condition results in heartburn and an unpleasant aftertaste. While some people may experience it occasionally, others may suffer from it throughout their lives.
It is a natural remedy that can effectively lower gastric acidity and prevent secondary hyperacidity. This is outperforming even commercial antacids, as demonstrated by a 2006 review of studies.
Stress is a major cause of acid reflux, as found by a 2015 study on lifestyle factors associated with gastroesophageal disease (GERD). This is a much more severe form of acid reflux. The study participants reported that "feelings of continued stress" were their top trigger for worsening symptoms.
There's evidence to suggest that camomile tea benefits could help alleviate stress, and therefore, potentially reduce or prevent stress-related acid reflux episodes.
It may be a natural solution for acid reflux symptoms related to inflammation and stress, according to studies. However, there is currently no medical evidence to confirm that it has a direct effect on acid reflux symptoms.
Camomile Tea Side Effects
While camomile tea has many benefits, it is important to note that it has some side effects. These include:
- Allergic reactions: People who are allergic to plants in the daisy family may experience an allergic reaction when consuming this tea. Symptoms of an allergic reaction may include itching, hives, and difficulty breathing.
- Interactions with medication: It can interact with certain medications. This including blood thinners and sedatives, so be sure to talk to a doctor before using it if you are on any medications.
- Increased heart rate: Some people report increased heart rate after drinking camomile tea. It’s best to avoid this herbal remedy if you have an existing heart condition.
Deemed a natural remedy with many potential benefits, including reducing blood sugar levels and possibly aiding in weight loss. It may also help reduce the severity of acid reflux episodes.
However, it is important to note that there are some side effects associated with camomile tea, particularly if you take medications or have an existing heart condition. For pregnant women, it is best to consult a doctor before consuming this herbal remedy.
All in all, camomile tea can be an effective supplement for those looking to improve their overall health and well-being.
Brain function involves a complex network of neurons, connections and neurotransmitters that allow us to think, feel, move and interact with the world. It is compromised if certain areas don’t work properly due to illness or injury.
Research has found that the benefits of matcha green tea can improve brain function by increasing concentrations of norepinephrine in the brain - a chemical known for its alertness-enhancing properties.
To understand the effects of matcha tea on brain performance, 23 people participated in a groundbreaking study. Those who consumed either matcha or its equivalent in bar form experienced improved attention and reaction time along with memory gains.
This is compared to those ingesting placebo beverages and snacks. The findings from this experiment shed new light on the potential positive impact of drinking matcha regularly on cognitive functioning.
For those looking to reap the benefits of caffeine without experiencing a post-consumption crash, L-theanine may be an ideal solution. Not only will this compound counterbalance some of the stimulating effects that come with consuming caffeine.
It has been shown to promote alertness and even induce relaxation by increasing alpha wave activity in the brain - making for improved mental clarity and lower stress levels overall.