Echinacea Tea benefits first became widespread among Native Americans many centuries ago. Now, though, we have the science, the extensive research, to back these age-old claims.

If you’re interested in learning more, please keep reading this article to discover the facts, figures, history and health benefits of this remarkable herb. Topics covered will include: 

  • What is Echinacea Tea?
  • What are Echinacea Tea benefits?
  • Should I Drink Echinacea Tea for Colds?
  • Should I Drink Echinacea Tea for Cold Sores?
  • What About Echinacea Tea for Flu?
  • Can I drink Echinacea During Pregnancy?
  • Are There Echinacea Tea Side Effects?
  • Does Echinacea Tea Have Caffeine?
  • Where can I buy Echinacea Tea? 

The last question above we can answer right now: The Kent and Sussex Tea and Coffee Company stocks the best Echinacea Tea around. You can indeed find out for yourself after realising the full potential of this beverage.

We pack every Loose Tea, Tisane and Coffee fresh to order, ensuring quality and consistency, time and time again. But let’s start at the beginning.

What is Echinacea Tea?

What is Echinacea Tea?

Echinacea is a perennial, herbaceous, flowering plant belonging to the daisy family. It is native to eastern and central regions of North America, where it often thrives in moist to dry prairies and open wooded areas.

However, cultivation has since spread to much of Europe. The plant itself can grow to up to 140 centimetres (4 feet) tall, producing large, purple flowers centred around an equally-sized cone. 

This cone, in turn, consists of a seed head with sharp spines - the appearance of which inspired the name “Echinacea.” In Greek, “echinos” means “hedgehog.” Other terms associated with it include “Coneflower,” “Purple Coneflower,” “Sampson Root,” “Snakeroot,” “Scurvy Root” and “Indian Head.”

Perhaps most important, though, is its leaves (from the Echinacea Angustifolia variety, in particular.) 

When brewed, Echinacea Loose Leaf Tea boasts a smooth, herbaceous flavour with a pleasant, tingling sensation on the palate. Some choose to add honey or lemon, although we believe it tastes best served without any additions.

Regardless of how you drink it, the frequent consumption of this infusion inevitably comes with Echinacea Tea benefits.

History of this Tea

Echinacea Tea History

It was the indigenous people of North America who first realised Echinacea Tea uses. The Sioux and Dakota began by making a poultice out of its root to treat hydrophobia caused by rabid animal bites.

The Blackfoot instead chewed it to alleviate toothache. Meanwhile, the Cheyenne and Comanche drank Echinacea Leaves Tea for sore mouths and throats. 

During the colonial period, many European settlers, too, harnessed its potential. They consumed it for warding off colds and the flu - a quality that still holds true today.

Eventual discovery of antibiotics in the 1930s saw a brief decline in its consumption. However, in recent years, many health-conscious individuals have wanted to return to natural remedies.

Echinacea Tea Properties

Echinacea Tea Properties

Much of its medicinal value comes from its Echinacea Tea properties, specifically its vitamins, minerals and other antioxidants.

Two noteworthy examples are polysaccharides and lipoproteins, both of which contribute to Echinacea Tea benefits. But what, exactly, can these chemical compounds do to improve your life in small yet significant ways? Let’s start by understanding Antioxidants in Tea. 

Human oxidation is a natural process broadly (emphasis on “broadly”) related to the transference of oxygen around the body. Oxidative stress, on the other hand, is where things get a little more complicated.

When left unchecked, this particular activity introduces free radicals, which in turn are unpaired (and unsafe) electrons capable of wreaking havoc to your system. 

Enter the hero of this story: antioxidants, including those found in Echinacea Herbal Tea. The likes of polysaccharides and lipoproteins can, in fact, combat and neutralise free radicals, thus reducing the risk of developing numerous chronic conditions.

Furthermore, these antioxidants contribute to many other Echinacea Tea benefits. The time has come to explore its finer qualities in greater detail.

Echinacea Tea Benefits

Echinacea Tea Benefits

There are other Echinacea Tea nutritional facts worth noting, such as its abundance in niacin, chromium, iron, manganese, selenium, silicon and zinc.

You’re probably keen to know what they can do, specifically, to promote your health and wellbeing. We have compiled the latest evidence below - all from reputable sources and based solely on modern science. 

It’s vital to note, though, that despite appearing promising, the following research remains in its early stages. As a result, it remains paramount that you seek medical consultation should you experience any of the ailments mentioned below.

First and foremost, The Kent and Sussex Tea and Coffee Company care about the welfare of its customers. We’re here to show, not endorse, Echinacea Tea benefits.

Echinacea Tea for Colds Sores

Echinacea Tea for Colds Sores

Cold sores are the product of the herpes virus. While present on your skin, they are contagious and may be irritating or even painful until they heal.

The most common treatment is an antiviral cream, although you can also get cold sore patches from a pharmacy. Another alternative is that of Echinacea Tea for cold sores. But is there any proof to back such a claim? 

The short answer is yes. One particular study found that Echinacea Loose Tea extract exerted an antiviral action, which then ultimately prevented cold sores triggered by the herpes simplex virus (HSVI).

Perhaps best of all, this took place before the infection could manifest itself, thus saving the embarrassment of a cold sore appearing in the first place.

Echinacea Tea Immune System

Echinacea Tea Immune System

The body’s immune system is our most crucial line of defence. It is an expansive network of cells, organs, proteins and tissues working together to protect us from seemingly endless pathogens.

Without it, we’d be open to attack from viruses, parasites and, of course, harmful bacteria. Its ability to distinguish our tissue from foreign tissue, in particular, is key to our survival. 

So where do Echinacea Tea benefits come in here? Interestingly, it has something to do with Echinacea Tea for colds sores, as well as drinking it for colds and the flu (found below).

Regarding the former quality, the antiviral properties of this infusion support the immune system in its vital work, which, as established, stops cold sores in their tracks. When it comes to fighting colds, the answers are coming up.

Echinacea Tea for Colds

Echinacea Tea for Colds

In 2014, researchers examined the effects of Echinacea Tea benefits on the immune systems of ten healthy participants, the results of which proved promising.

Another study saw 95 volunteers with sore throats, mild fever and runny noses drink this beverage daily for five days. It concluded that all those involved experienced reduced symptoms.

Yet another research project of more than 700 participants saw each test subject consume the herb daily for four months. By the end of it, most individuals had fewer instances of colds.

Specifically, it reduced the risk of getting a minor illness by up to 58%. The same rules apply for Echinacea Tea for flu, too, so it’s a win on all fronts. What more could you want from your morning cuppa?

Echinacea Tea Benefits for Skin

Echinacea Tea Benefits for Skin

The health benefits of Echinacea Tea also apply to skin health - mostly because of its anti-inflammatory and anti-bacterial properties. One 2010 study published in Phytotherapy Research found that it suppressed the growth of Propionibacterium, a common cause of acne.

In another study, this time involving ten healthy participants aged 25-40, skin care products containing this herb improved hydration. 

Those involved in this project also experienced reduced wrinkles, meaning Echinacea Tea could prevent the early signs of skin ageing. Finally, a trial using a cream with a different species of the plant led to improved eczema symptoms while helping to repair the skin’s thin, protective outer layer.

Whether the same applies to this particular beverage, though, remains to be seen.

Echinacea Tea Weight Loss

Echinacea Tea Weight Loss

There are, admittedly, few Echinacea Tea weight loss studies to support the claims that it helps you to drop pounds. However, the long-held belief is that it might (emphasis on “might”) boost the metabolism of fat cells.

This, if proven outright, would enable the body to burn fat quicker and more efficiently. Ultimately, it could then lead to periods of exercise producing better, more noticeable results. 

One fact that is irrefutable, though, is that it contains no more than two calories per 8-oz serving. In other words, it is an excellent alternative to sugary, fatty soft drinks - all the while tasting much better! Just remember that there is no “fix-all” solution to achieving your weight loss goals.

While Echinacea Tea benefits might be able to help to some extent, they won’t do all of the work for you.

Echinacea Tea Helps Sleep and Anxiety

Echinacea Tea Helps Sleep and Anxiety

What does Echinacea Tea do for you when it comes to having a restful night? The answer is the same thing it does when it comes to relieving anxiety.

This is a condition characterised as an often incessant feeling of worry, fear or nervousness. Many will know all too well that it can surface at any time, at any place, including just before or even during bedtime. So how can your brew support you here? 

Preliminary research suggests that this herb contains chemical compounds that may reduce feelings associated with anxiety. It has an abundance of alkamides, rosmarinic acid and caffeic acid, in particular, which all have calmative properties.

In one animal-based study, three out of five Echinacea samples reduced anxiety in mice. You can rest easy, then, with a cup of this remarkable Tea.

Echinacea Tea Side Effects

Echinacea Tea Side Effects

Unfortunately, there are also some negative qualities to drinking Echinacea Tea, which we will discuss now. While short-term use of it appears to have little impact, its frequent consumption could, in the rarest of cases, lead to Echinacea Tea side effects.

Some people, for instance, have experienced rashes, itchy skin, hives and swelling from it. Others have suffered from stomach pain, nausea and shortness of breath. 

It’s worth noting, though, that many of the above symptoms are more common in those with allergies to other flowers such as daisies, chrysanthemums, marigold and ragweed.

People with autoimmune disorders, meanwhile, should avoid its use entirely because it could pose a serious risk. If you have any concerns, please talk to a doctor, nurse or another health professional before buying.

Echineacea Tea While Pregnant

Can You Drink Echinacea Tea While Pregnant?

Can I take Echinacea Tea while pregnant? Possibly. Few specific studies appear to exist making a case either for or against its consumption while expecting.

However, it is sometimes best to err on the side of caution when it comes to drinking ANY Herbal Tea during pregnancy. The same rules likewise apply to breastfeeding mothers. Ultimately, it is best to speak to your midwife if you have any uncertainty. 

A worthwhile alternative, despite also being a Herbal Tea, is that of Raspberry Leaf Tea (during the third trimester ONLY). The evidence here is that this particular infusion could come with scientifically proven pregnancy benefits.

Specifically, mothers-to-be choose it for toning the muscles of the uterus, which then helps while in labour. You can learn more in our article, Raspberry Leaf Tea Pregnancy Benefits.

Echinacea Tea Caffeine

Echinacea Tea Caffeine

Does Echinacea Tea have caffeine? Simply put, no. But is this a good thing or a bad thing? It depends on your perspective. This beverage is a great choice, for example, if you’re caffeine-sensitive or you’re looking to cut down your caffeine intake.

If, however, you’re looking for an extra boost, you might be better off with so-called “real” Tea or Caffeine in Coffee.

Another choice is that of Yerba Mate, a South American herb and one of only 60 plants to naturally contain this stimulating chemical compound.

When brewed, it has notes reminiscent of smoked wood, tobacco and high-quality Green Tea with slightly astringent undertones.

How to Make Echinacea Tea

How to Make Echinacea Tea

So, there you have it: Echinacea Tea benefits and side effects backed by modern science.

If you’re thirsty for more, all we can recommend is that you buy it and try it today. As we’ve mentioned previously, we stock the best Echinacea Tea available.

You’ll also need either a Tea Filter or Infuser. Once you have these items to hand, just follow the instructions below: 

1. Use a Tea Infuser / Filter.

Put Loose Leaf Echinacea Tea into one of our Tea Filters or Infusers.

2. Boil the kettle.

Your best option is either filter or bottled water.

3. Put the Infuser or Filter into a mug.

A porcelain cup has the least influence on the taste.

4. Add freshly boiled water to your mug.

Fill your mug or cup with the hot water from the kettle.

5. Allow it to Steep / Infuse.

Let it brew for 5-10 minutes. The longer you leave it, the stronger its flavour.

6. Consider a choice of additions.

Some people add honey or lemon, although it tastes best without any accompaniments.


Echinacea Tea benefits the mind, body and soul in a plethora of ways - as we’ve discovered in the article here. We have answered the question, “is Echinacea Tea good for immune system health?,” as well as for colds and cold sores.

Additionally, we have looked into the potential of it promoting weight loss while improving your skin and relieving anxiety. Why not buy it from us today?