Echinacea Tea Benefits
Indigenous Americans drank Echinacea Tea for cold and flu symptoms hundreds of years ago. Now, science has supported such claims, along with other Echinacea Tea benefits. Studies suggest that this Herbal Tea can not only support the immune system, but also help with weight loss, soothe cold sores and potentially reduce the risk of type-2 diabetes.
In this article, we will explore Echinacea's benefits while asking “what is Echinacea Tea good for?” Once you know the facts, you can then try this incredible tea yourself here at The Kent and Sussex Tea and Coffee Company.
What is Echinacea Tea?
Echinacea is a perennial, herbaceous, flowering plant of the daisy family that’s native to the central and eastern regions of North America. It prefers moist to dry prairies (most notably Saskatchewan, Canada) and open wooded areas. Cultivation of the plant has proven a tremendous success in recent decades, which takes place not only in North America but also in Europe.
The plant can reach heights of up to 140 centimetres, producing large, purple flowers centred around an equally sizable cone. This cone is a seed head with sharp spines, which thousands of years ago inspired the name of “Echinacea”.
In Greek, “echinos” means “hedgehog”. It also goes by other names, including “Coneflower”, “Purple Coneflower”, “Sampson Root”, “Snakeroot”, “Scurvy Root”, “Indian Head” and yes, indeed, “Hedgehog plant”.
There are ten known species of the Echinacea plant, four of which have Echinacea Tea benefits. Our Echinacea Herbal Tea comes from the narrow-leaf Echinacea Angustifolia variety. When brewed, it has a smooth, herbaceous flavour that leaves a pleasant tingling sensation the palate.
Some choose to add other herbs to make a blend; others add accompaniments such as honey or lemon. We, however, recommend serving it in its truest form to fully embrace its extraordinary taste and health benefits.
Echinacea Tea Caffeine
Echinacea Tea is a Herbal Tea. It does not contain any leaves from the Camellia sinensis (Tea) plant, which means that it isn’t a “Tea” in the conventional sense. Although the term “tisane” is more accurate, the global Tea Industry has long adopted it as an “honorary” Tea. But what does this mean when it comes to caffeine?
Almost all types of Herbal Tea are caffeine free. One exception to this rule is Yerba Mate, a herb from South America with large quantities of caffeine. Indeed, there are around 60 plants that naturally contain this stimulating compound. Echinacea Flower Tea, however, is not one of them. Many consider this fact one of its benefits, particularly those who’re caffeine sensitive.
Echinacea Tea History
For more than 400 years, the indigenous peoples of North America have recognised echinacea herb for its medicinal qualities. The Sioux and Dakota used the root of the plant as a poultice to treat hydrophobia caused by rabid animal bites.
The Blackfoot instead chewed this root to alleviate toothache. The Cheyenne and Comanche, meanwhile, drank Echinacea for sore mouths and sore throats, two Echinacea Tea benefits that still apply today.
During the colonial period in North America, many Europeans realised the true potential Health Benefits of Echinacea Tea. They, too, began to drink Echinacea Tea for numerous ailments, particularly Echinacea Tea for cold and flu. The discovery of antibiotics in the 1930s saw a brief decline in drinking Echinacea Tea. However, it has enjoyed a resurgence in recent years.
Echinacea Tea Benefits
What does your morning cuppa say about you? If you choose Echinacea Tea benefits, it suggests you care about your health and wellbeing. It contains several vitamins, minerals and antioxidants that work together in improving daily life in small yet significant ways. This includes, but is not limited to, niacin, chromium, iron, manganese, selenium, silicon and zinc.
What can these constituents do? According to preliminary research, the antioxidants in Echinacea can combat free radicals in the body. This may, although not yet proven, reduce the risk of developing several chronic conditions. But that isn’t all of the amazing benefits can do. Let’s explore the facts and the figures below:
Immune System and Colds
There is a multitude of studies suggesting that one of the benefits of Echinacea Tea can support the immune system and ward off colds. In 2014, researchers studied the effects of Echinacea Tea on the immune systems of ten healthy people. The results proved promising.
Another study saw 95 participants with sore throats, mild fever and runny noses drink Echinacea Leaf Tea every day for five days. It found that almost all participants experienced reduced symptoms by the end of the study.
A 2012 study saw more than 700 participants consume Echinacea every day for at least 4 months. It recognised that people had fewer colds and side effects thanks to Echinacea benefits. Perhaps most noteworthy, however, was a meta-analysis of 14 clinical trials. It concluded that drinking Echinacea Loose Tea frequently reduced the risk of developing a cold by up to 58%. It also noted a reduction in the duration of a cold by 1 to 4 days.
Can I Drink Echinacea Tea While Pregnant?
No specific studies exist on the safety of drinking Echinacea Tea while pregnant. However, it’s worth noting the fact that there are no studies suggesting it’s unsafe, either. If you have any concerns, it’s vital to seek medical consultation before drinking this Herbal Tea while pregnant. In fact, most midwives advise caution with almost all types of Herbal Tea.
The exception to this rule is Raspberry Leaf Tea, which midwives recommend drinking at 32 weeks of pregnancy for its well-documented health benefits. You can read more about this in our blog. Until we know more about Echinacea Tea, meanwhile, The Kent and Sussex Tea and Coffee Company do not presently endorse it for pregnancy-related Echinacea Tea benefits.
What about Echinacea Tea and breastfeeding? This beverage has no known effect on breastfeeding mothers. Again, however, there is not enough evidence for or against it. For this reason, we recommend seeking a medical consultation should you have any concerns about drinking Echinacea Tea while breastfeeding.
When it comes to giving Echinacea Flower Tea to children, most professionals suggest waiting until the age of 2. While some parents have in the past offered this herb to their kids earlier, there have been cases of allergic reactions. Once again, The Kent and Sussex Tea and Coffee Company advise caution when it comes to giving this Tea to children.
Buy Echinacea Tea
You can buy Echinacea Tea right here. We pack everything, including this delectable herbal infusion, fresh to order. This ensures not only quality but also consistency. In no time at all, you can enjoy the tastes, aromas and Echinacea Tea benefits from the comfort of your home. What more could you want from your morning cuppa?