12 Amazing Nettle Tea Benefits
We love to hate Nettles. It’s something we’ve done for millennia. But should we loathe them when, according to evidence, they provide Nettle Tea benefits?
Perhaps it’s time for a change. Perhaps it's time to discover their full potential in the following article. Please keep reading to learn the facts, figures, history and health benefits of Nettle Tea. Topics covered will include:
- What is Nettle Tea good for?
- Does it Help with Hayfever?
- Can it Combat Hair Loss?
- Should You Drink it for Diabetes?
- Could Nettle Tea for Colds be Useful?
- Is it Safe to Drink Nettle Tea During Pregnancy?
These are but a handful of the searing, burning questions (see what we did there?) we’ll be answering below. You can then buy the finest Loose Leaf Tea and Coffee here at The Kent and Sussex Tea and Coffee Company.
Since our founding in 1982, we have taken enormous pride in packing our products fresh to order. This ensures not only quality but also consistency with every cuppa brewed.
Stinging Nettle Tea Nutrition Facts
Most people will be all too familiar with the Nettle plant (Urtica dioica), which has been cursed by hikers, gardeners and children alike for thousands of years. It is a flowering perennial of the Urticaceae family that thrives nearly everywhere except the Arctic, Antarctic and Africa.
Undoubtedly most famous is its sting. This is triggered when someone brushes against its hairs attached to a swollen base with chemicals.
While the likes of histamine, acetylcholine and serotonin give Nettle Tea properties a lousy name, thankfully, it is only the beginning.
Indeed, despite its bad first impression, it also contains a wealth of vitamins, minerals and antioxidants capable of improving life in small yet significant ways. These include, but are not limited to, the constituents in the following table:
|Vitamin B1 (Thiamine)||Vitamin B2 (Riboflavin)||Vitamin B3 (Niacin)|
Of course, it’s all fair and well stating that the above chemical compounds have remarkable medicinal qualities. But, understandably, you want to know, “Is Nettle Tea good for you in reality, or is it merely a fad?”
Allow us now to provide you with irrefutable proof that Nettle Tea benefits are far-reaching. It is, in other words, time to show you how, exactly, it combats numerous ailments on a molecular level.
Nettle Tea Benefits
Antioxidants exist in all kinds of food and drink. They are substances that can prevent or slow oxidative stress caused by so-called free radicals. Free radicals, in turn, are unstable molecules created by the body in reaction to pressures such as smoking and alcohol consumption.
By neutralising free radicals and, thus, slowing oxidative stress, antioxidants in Tea reduce the risk of developing several chronic conditions.
There’s more. Countless studies conducted by numerous reputable institutes have established that Nettle Tea benefits include hayfever, gout and acne relief.
Additionally, it might lower blood pressure and even promote weight loss! The possibilities are almost endless, which is why much of the rest of our article will be dedicated to showcasing the in-depth evidence currently available.
1. Nettle Tea Benefits for Hair Loss
People tend to lose anywhere from fifty to a hundred hairs daily. Around 85% of men will experience balding (also known as alopecia) by 50 years of age. Meanwhile, more than 50% of women will face similar issues.
Hair loss affects not only your physical hairs but also your confidence and self-esteem. Some consider it a source of great embarrassment, despite it typically being a natural occurrence.
The good news is that drinking Nettle Tea for hair loss is an excellent choice. Its anti-inflammatory properties (much more on that later) reduce inflammation of the scalp, which has long been recognised as an instigator for chronic hair loss.
Furthermore, according to a 2010 study, its minerals help increase the number of hairs in a designated area of the scalp.
2. Helps with Hayfever Relief
Statistics indicate that there has been a significant rise in hay fever cases in the UK. A total of 31% of adult Britons endured the allergic reaction to pollen in 2017 alone. Its symptoms include sneezing, itching and a blocked or runny nose.
The most common treatment is over-the-counter antihistamine medication or, if the problem persists, a prescription from a doctor. But is Nettle Tea good for hay fever, too?
A study published by the University of Maryland Medical Center makes a compelling case in its favour. Scientists found that Nettle Leaf Tea for allergies reduced itching and sneezing in participants with hay fever.
In another study, 57% of volunteers rated it as effective as antihistamine medicine, while 48% considered it more effective. Strange though it might seem from a Stinging Nettle Tea, it’s true!
3. Nettle Tea Benefits for Skin Vitality
We return to Nettle Tea’s anti inflammatory properties, specifically their ability to treat mild acne. This is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells.
It tends to appear on the face, forehead, upper back and shoulders, and, contrary to popular belief, affects people of all ages. So, what can Nettle Tea benefits for acne do to support your skincare routine?
Anecdotal evidence suggests that it could reduce redness and swelling while simultaneously soothing itching. Its antihistamine and anti-microbial properties might also play a considerable role.
Please note, however, that you shouldn’t topically apply it to the skin as it might cause reactions. What’s more, few Nettle Tea acne studies have been carried out, meaning much of what we “know” is speculative at best.
4. Nettle Tea for Gout and Joint Inflammation
Gout is a form of arthritis characterised as sudden, severe pain attacks, as well as redness and tenderness in the joints. It was once known as the “disease of kings” due to its association with overindulgence.
We now recognise it as when urate crystals accumulate in the joints, causing inflammation, swelling and intense pain. Which, of course, prompts the question: “Is Nettle Tea good for gout?”
We can take it one step further and answer, “Is Nettle Tea good for arthritis in general?” Because it is a resounding “yes, it can!” A German study discovered that an extract of the plant called hox alpha suppressed several cytokines in inflammatory joint diseases - gout among them.
Similar findings come from a 2013 study published in Phytomedicine, which found that it reduced joint inflammation overall.
5. Nettle Tea May Help with Diabetes
A quick recap: This health-promoting - and delicious! - Herbal Tea has preliminary evidence to support its use against hair loss, hayfever and acne. There is likewise research showing that Nettle Tea benefits arthritis and gout.
We move on next to Nettle Tea and diabetes, a chronic condition that fundamentally impacts your body’s capacity to convert food into energy.
The infusion might lower blood sugar levels due to its ability to mimic the effects of insulin. It may also improve cholesterol, which can then reduce diabetic and prediabetic complications.
One Iranian clinical trial saw forty-six participants take 500-mg of Nettle extract three times daily. The results determined that volunteers had significantly lower blood sugar levels compared to a placebo group.
6. Nettle Tea Could Be Goodd for Anxiety Relief
We’ve established that a Nettle Tea diabetes treatment could, potentially, be worthwhile, which will undoubtedly please many diabetic and prediabetic people. However, did you know that Nettle Tea benefits extend to anxiety relief as well?
Anxiety is a condition that manifests itself as an incessant feeling of worry, fear and nervousness. Around one in ten live with it in the UK.
Though the best Tea for anxiety is, perhaps, Lemon Balm Tea (known as the “calming herb”), the beverage you’ve chosen here might have a similar effect. This is primarily because of its vitamins and minerals soothing the nervous system.
Then, of course, there’s Nettle Tea’s taste - best described as herbaceous with earthy, sweet, minty undertones. What could be more relaxing than that?
7. Does Nettle Tea Help You Lose Weight?
Nettle Tea’s calories are minimal. Indeed, there is likely to be no more than one calorie per serving. Compare that to the average cola drink (approx. 40 calories) or milkshake (upwards of 100 calories), and you’ll soon realise you’ve supported your weight management without much effort.
But Nettle Tea benefits weight loss in other ways. This is according to a recent animal-based study.
The findings established that mice given Stinging Nettle extract had improved blood sugar metabolism, preventing them from gaining much weight - even while on a high-fat diet.
Just please bear in mind that it isn’t going to do all of the work for you. That means hard work and perseverance. That means morning jogs and evening salads. However, you can treat Nettle Tea as an accompaniment to a healthy lifestyle.
8. Is Nettle Tea a Diuretic?
The term “diuretic” refers to promoting urine formation, enabling someone to excrete excess water. It sounds strange on the surface, we know, but people with high blood pressure, heart failure, swollen tissues and kidney disease use diuretics to improve symptoms.
Those needing such a quality from their cuppa are probably thinking, “Is Nettle Tea a diuretic?” The answer is, “Absolutely.”
Dr Robert Kachko, President of the American Association of Naturopathic Physicians (AANP), says: “Nettle is diuretic; it increases urine output and removal of uric acid.” The bottom line is that Nettle Leaf Tea is good for kidneys, the heart and more. Other choices for Diuretic Tea include Milk Thistle, Dandelion Root, Peppermint and Fennel Seeds Tea.
9. Nettle Tea and High Blood Pressure
Around 40% of the world’s population, at one time or another, experience high blood pressure (hypertension). This is where the pressure in your blood vessels becomes unusually high, increasing the risk of heart disease, strokes and dementia.
Are Nettle Tea and blood pressure a match made in heaven? Research from the Journal of Translational Medicine suggests that it’s likely.
The evidence here notes that it stimulates nitric oxide production. Nitric oxide acts as a vasodilator (something that opens/dilates blood vessels), relaxing muscles and helping blood vessels to widen.
Somewhat related is the fact that it goes further to improve blood circulation due to its abundance of iron. This, as a result, alleviates anaemia and general fatigue.
10. Nettle Tea for Colds and the Flu
The immune system is the body’s most critical line of defence. It is an expansive network of cells, organs, proteins and tissues working together to protect us from seemingly endless pathogens.
Without it, we’d be constantly under attack from viruses, parasites and harmful bacteria. Nettle Tea’s vitamins - notably Vitamin A and C - support the immune system in its vital work.
Also noteworthy is a study conducted at Hacettepe University in Ankara, Turkey, which discovered that Nettles stimulate the T-cells of the immune system.
Additionally, several of the Tea’s constituents, including its flavonoids and carotenoids, have antibacterial and antifungal properties. These properties help to bolster the body’s capacity to ward off minor illnesses such as colds and the flu.
11. Nettle Tea Helps with UTI
A UTI (urinary tract infection) is an infection that affects your bladder, kidneys or the tubes connected to them. It is often easily recognisable by a sudden need to pee and pain or a burning sensation while urinating.
The most common treatments are painkillers, drinking plenty of fluids, and, if the issue continues, visiting a doctor who may prescribe antibiotics. Another option is Nettle Tea for a UTI.
This condition often goes hand in hand with Benign Prostatic Hyperplasia (BPH), where the prostate is bigger than usual, limiting urine flow and increasing infection risks.
In one clinical trial, 287 BPH patients who had been treated with Nettle Leaf Tea showed a significant reduction in prostate size. Its diuretic activity, too, could have a positive influence on UTI symptoms.
12. Does Nettle Tea Help You Sleep?
So-called “real” Tea (i.e. Black, Green, White and Oolong) from the Camellia sinensis (Tea) plant contains caffeine. This stimulating chemical compound famously provides an energy boost, which, perhaps unsurprisingly, is the last thing you want in a Tea before bed.
Does Nettle Tea keep you awake in the same way? On the contrary. It is 100% caffeine-free and so will not energise you.
Furthermore, though no studies have explicitly said so, it stands to reason that its aforementioned ability to soothe the nervous system can likewise promote sleep. Consider it, then, the icing on the cake for Nettle Leaf Tea benefits, enabling you to live your best life in the day and rest well at night.
But, sadly, all good things have their limitations. It’s time to look into Nettle Tea side effects.
Nettle Tea Side Effects
That’s the advantages of Nettle Tea covered well. What about its disadvantages? Should you choose to make a brew from the plants at the bottom of your garden, there is a chance of an allergic reaction.
This could, in theory, occur because you haven’t boiled the leaves thoroughly enough, and they still contain their sting. Consider erring on the side of caution by buying the best Stinging Nettle Tea from us instead.
Can Nettle Tea cause headaches? It’s a possibility. However, thankfully, it is one of the less likely side effects. More common are mild stomach upsets, fluid retention, sweating, diarrhoea, hives or rashes.
If you experience any of these issues, we’d urge you to seek medical consultation. First and foremost, The Kent and Sussex Tea and Coffee Company cares about the welfare of our customers.
Nettle Tea Pregnancy and Breastfeeding
Is Nettle Tea safe while pregnant? Is it advisable? Most health professionals believe that any infusion made from Stinging Nettles can cause uterine contractions.
Worse still, similar to Vervain, Sage and Thyme Tea, there is a chance of it leading to miscarriage. We’d therefore advise against drinking it while expecting. An alternative could be Raspberry Leaf Tea (during the third trimester ONLY).
How about Nettle Tea while breastfeeding? It depends on whom you ask. Historically, women used the health benefits of Stinging Nettle Tea after childbirth to treat anaemia and as a galactagogue - something that promotes breast milk production.
However, medical experts today consider it a risk following reports of it causing breast engorgement and mastitis. Again, we advise against its use.
Summary of Nettle Tea Benefits
This is a type of Herbal Tea that tastes fantastic and promotes health and wellbeing. It does much from easing mild anxiety to enabling weight loss to improving kidney function to fighting common colds.
All that’s left, it would seem, is to buy it from The Kent and Sussex Tea and Coffee Company. Why not browse our expansive selection while you’re at it and find other delightful treats?