7 Incredible Lemongrass Tea Benefits
Are you looking to discover a new Herbal Tea? Look no further than here! This citrusy delight has much to offer, including Lemongrass Tea benefits.
According to research, it can lower cholesterol, support the immune system and aid digestion. What’s more, and perhaps more importantly, it tastes great. But what is Lemongrass Tea, and what makes it so special?
The article below will explore all aspects of this remarkable herb from its botanical features to Lemongrass Tea benefits.
It will then answer your frequently asked questions (FAQ), thus ensuring you know everything you need to before brewing up.
What is Lemongrass Tea?
Lemongrass Tea is as tasty as it sounds. It’s also one of the most aromatic healers available, deriving from two plant types native to Asia. These are Cymbopogon flexuosus, which is the variety used for manufacturing fragrances, and Cymbopogon citratus, which is the one preferred for culinary dishes. The latter is the one we use for making our Herbal Tea.
Both types belong to the Cymbopogon genus, a family of fifty-five other grass species. Cymbopogon citratus, in particular, is a tall, perennial grass that often grows in thick clusters, sometimes reaching 3 metres (approx 10 feet) high.
It is a notably versatile plant, one that can grow in many temperate and subtropical regions around the world.
When brewed (and even before!), Lemongrass Tea exudes a potent citrusy aroma which, upon the first sip, transcends in taste. It’s especially popular in the African countries of Togo, Ghana and the Democratic Republic of Congo.
Furthermore, several Latin American countries have long held Lemongrass Tea benefits in high regard.
This beverage has a close association with Brazilian folk medicine, particularly in Quilombo communities (people of African descent). Such is its popularity at supporting the immune system, in fact, that some have dubbed it “fever grass” or “fever Tea”.
But this is but one of many Lemongrass Tea benefits. There is, indeed, a vast multitude more waiting to be discovered.
Nutritional Value of Lemongrass Tea
There are several vitamins, minerals and other antioxidants in this Herbal Tea, all of which can improve health and wellbeing in small yet significant ways.
Below is a table showcasing just some of the constituents contributing to Lemongrass Tea benefits:
Lemongrass Tea Nutritional Value
|Vitamin A||Vitamin B1 (Thiamine)||Vitamin B2 (Riboflavin)|
|Vitamin B3 (Niacin)||Vitamin B5 (Pantothenic Acid)||Vitamin B6 (Pyridoxine)|
|Zinc||Caffeic Acid||Chlorogenic Acid|
It’s worth noting that some (not all, of course) of the above chemical compounds only exist in trace amounts in Lemongrass Tea.
Nevertheless, when combined, these vitamins, minerals and other antioxidants can do much to support your daily life. But what, exactly, can they do?
Lemongrass Tea Benefits
The antioxidants in Lemongrass Tea, in particular, can combat free radicals in the body. These, in turn, are the product of natural, though often harmful, human oxidation.
When left unchecked, the introduction of free radicals through oxidation can cause untold damage, increasing the risk of several chronic conditions. But Lemongrass Tea can REDUCE these risks. A mighty good start, wouldn’t you agree?
But that’s not all. Indeed, Lemongrass Tea benefits also include weight loss, anxiety relief and lower blood pressure. There are also suggestions that it can help with menstrual cramps and UTIs while offering antifungal and anti-microbial properties.
Still, the question begs: is there any scientific evidence behind these claims? Keep reading and let's find out.
1. It can Help with Weight Loss
Lemongrass Tea benefits your waistline by boosting the metabolism of fat cells. But what does “metabolism” mean? This process essentially converts the fuel in your food into energy, which powers nearly everything we do.
Ultimately, boosted metabolism can help the body to burn fat quicker and more efficiently. Which is precisely what this beverage does!
Additionally, this herb is low in calories and has diuretic qualities, two factors that contribute to weight loss in their own unique way. It’s essential to recognise, however, that it won’t do all of the work for you.
In other words, you will still be required to eat healthily and frequently exercise to lose weight. So don’t give up those salads and jogs just yet!
2. It May Help with Anxiety
According to preliminary research conducted by the Memorial Sloan Kettering Cancer Center, Lemongrass Tea may help people with anxiety.
Still, although some people already inhale lemongrass essential oil to relieve stress and anxiety, more evidence is undoubtedly required. As such, The Kent and Sussex Tea and Coffee Company advise caution when consuming Lemongrass Tea for anxiety.
Yet there might be a slightly less conventional way that it can help. A recent study has established that chronic stress disrupts sleep and blood sugar levels.
This then leads to increased hunger and comfort eating. In time, this becomes a cruel circle whereby one continues to overindulge, thus causing more stress, until it increases type-2 diabetes risks. For this, the answer is relatively simple: stop, brew up a cup of Lemongrass Tea and relax. You’ve earned it!
3. Helps with Urinary Tract Infection (UTI)
Lemongrass Tea is antifungal and antimicrobial. Studies indicate that it’s effective against drug-resistant microorganisms, particularly harmful pathogens such as Staphylococcus aureus, Bacillus cereus, Bacillus subtilis, Escherichia coli and Klebsiella pneumoniae.
Indeed, there is evidence clearly showing that this herb can neutralise these strains of bacteria with steadfast efficiency.
But what about Lemongrass helping with UTIs? Seeing as a urinary tract infection is, as its name suggests, an infection, it stands to reason that this beverage’s antifungal and antimicrobial properties can help.
A 2016 study has noted that it can disrupt the cell membrane of some strains of bacteria, thus reducing the number of bacteria. Nevertheless, more research is required.
4. Lowers “bad” LDL Cholesterol
High cholesterol is the product of having too much of a fatty substance called cholesterol in the blood. Factors such as eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol all contribute to having high “bad” LDL cholesterol levels.
When left unchecked, this can cause complications such as heart attacks and strokes. Could Lemongrass Tea benefits be the answer? Maybe.
An article published in the Journal of Advanced Pharmaceutical Technology & Research suggests that Lemongrass extracts can lower “bad” LDL cholesterol in animals.
However, the reduction in cholesterol was dependent on the dose. So, in other words, the more Lemongrass Tea you drink, the more likely it’ll lower cholesterol.
Again, though, it’s important to recognise that we need more evidence with humans.
5. Help with Menstrual Cramps
Lemongrass Tea works as a natural remedy for menstrual cramps. Additionally, it might help with bloating and hot flashes. (This is very similar to Sage Tea benefits).
Although few studies exist concerning the specifics of this particular herb and PMS, its stomach-soothing and anti-inflammatory properties undoubtedly play a significant role.
According to an article published in the Journal of Advanced Pharmaceutical Technology & Research, this beverage might also help to cool the body.
If proven outright, this could provide support to many women going through menopause. And if that wasn’t enough, the very same article noted how it could block certain forms of pain. Pretty neat for your morning cuppa, wouldn’t you agree?
6. Has the Ability to Lower Blood Pressure
A 2012 observational study saw 72 male participants given either Lemongrass Tea or Green Tea to drink. It concluded that those who drank Lemongrass Tea of the two infusions experienced a moderate drop in systolic blood pressure.
Furthermore, the Herbal Tea group had a mild increase in diastolic blood pressure, as well as a significantly lower heart rate.
Despite these promising findings, it’s vital to note its potential side effects. If you have high systolic blood pressure, experts recommend that men with heart problems should use Lemongrass Tea benefits only in moderation.
This is because the herb can lead to dangerous drops in heart rate or increased diastolic pressure when taken in excess.
7. Helps Promote Better Digestion
Drinking a cup of Lemongrass Tea before, during or after a meal is an excellent choice. It is a go-to alternative remedy for upset stomach, stomach cramping and a plethora of other digestive issues.
This is according to an animal-based study published by the National Institute of Health, which also established that it could be effective against gastric ulcers.
The evidence indicated that essential oils made from Lemongrass leaves could help protect the stomach lining against damage from aspirin and ethanol.
This is especially important because aspirin is a common cause of gastric ulcers. However, it remains unknown if Herbal Tea made from Lemongrass has the same effects as essential oil. We again await further research.
Lemongrass Tea FAQ's
Do you still have questions about Lemongrass Tea benefits? Worry not. Below, you will find answers to some of your frequently asked questions (FAQ).
If we don’t cover your particular query, however, then feel free to contact us. The Kent and Sussex Tea and Coffee Company is always willing to help its customers, particularly when they wish to discover more about a new favourite brew!
Calorie counting has become particularly fashionable in this increasingly health conscious world. Thankfully, when it comes to Lemongrass Tea, you don’t have to count much at all.
Indeed, the consensus is that an 8-oz cup of it contains no more than two calories. This makes it an excellent alternative to sugary soft drinks while contributing to weight loss potential.
Is Lemongrass Tea Diuretic?
Yes. There is a great deal of evidence supporting the concept of Lemongrass being a diuretic. One such study confirming this claim appeared in the Journal of Renal Nutrition.
It noted how the herb could increase urine output more than several other beverages. This diuretic ability on the body can be beneficial in cases where water retention leads to bloating, a common symptom of PMS.
Can I Drink Lemongrass Tea When Pregnant?
Many doctors and health professionals advise pregnant women to act with caution when it comes to herbal remedies. The same applies to Lemongrass Tea benefits due to its potentially adverse side effects.
For this reason, The Kent and Sussex Tea and Coffee Company will always recommend a medical consultation should you have any concerns.
Can I Drink Lemongrass Tea While Breastfeeding?
Some early research has shown that Lemongrass Tea can be used as a galactagogue (an agent for increasing breastmilk supply). Yet, for the most, studies remain inconclusive.
For this reason, we recommend talking to a doctor or another health professional before proceeding to use it for this purpose. First and foremost, we care about the welfare of our customers.
Does Lemongrass Tea Have Caffeine?
No. Like most Types of Herbal Tea (excluding Yerba Mate), this beverage is 100% void of caffeine. As such, if you’re looking for an extra push to get you out of bed in the morning, you’re better off choosing another beverage.
Otherwise, Lemongrass Tea is an excellent choice for those looking to cut caffeine from their daily routine.
How Much Lemongrass Tea Should I Drink?
If you’re pregnant, you should definitely avoid drinking vast quantities of Lemongrass Tea. In fact, some specialists advise avoiding it altogether.
Those who AREN’T pregnant, meanwhile, should still limit themselves to three cups daily to prevent side effects. If you’re taking medication, it’s worth talking to a doctor to make sure this infusion doesn’t cause any interference.
Time needed: 7 minutes.
How to Make Lemongrass Tea
- Use a Tea Filter / Infuser
Put Loose Leaf Lemongrass Herbal Tea into one of our Tea Filters.
- Boil the Kettle
Brew fresh water filtered or bottled water.
- Add Lemongrass to Your Cup
Place the Tea Filter into a cup or cup.
- Pour Freshly Boiled Water
Slowly pour the boiled water over the tea leaves.
- Let it Steep / Infuse
Allow it to steep for 5-10 minutes (the longer you leave it, the stronger it tastes.)
- Time to Taste
No you're Lemongrass Tea is ready to enjoy.
Where Can I Buy Lemongrass Tea?
Now that you know the facts, why not try Lemongrass Tea right here with us? Aside from the standalone variety, we stock a couple of heavenly blends.
This includes Lemongrass and Ginger Tea, which is a delectable twist on a classic. There is also Nepal Lemongrass Black Tea Blend, an infusion easily recognised by its malty-citrusy fusion of flavour.
Perhaps best of all, we pack every Loose Tea, Tisane and Coffee fresh to order here at our Kent-based factory. This is our way of guaranteeing not only quality but also consistency. What more could you want from your morning cuppa?
Lemongrass Tea benefits the mind, body due to its great taste and wealth in health-promoting properties. It can boost the metabolism of fat cells, thus promoting weight loss, while simultaneously offering anxiety relief.
Some also note its outstanding ability to fight UTIs, lower cholesterol and keep blood pressure in check. Whatever your reason for choosing it, you’ve undoubtedly decided well.