Lemongrass Tea Benefits & Side Effects
A healthy and active lifestyle can produce even more outstanding results when you choose Lemongrass Tea benefits. This is a citrusy delight to the senses, an infusion that, according to evidence, can support your wellbeing in small yet significant ways. From improving the skin’s vitality to reducing acid reflux to lowering cholesterol and more, you’ll undoubtedly want to include it in your daily routine.
The Kent and Sussex Tea and Coffee Company intend to explore its finer qualities in the following article, so please keep reading to find out the latest information. Once you’ve discovered the facts and figures, be sure to buy the Herbal Tea from our family-run business. We have packed every Loose Tea and Roast Coffee fresh to order since our establishment about forty years ago. What could be better?
Table of contents
- Nutritional Value of Lemongrass Tea
- Lemongrass Tea Benefits
- 1. Lemongrass Tea for Skin Health
- 2. Lemongrass Tea for Acid Reflux
- 3. Lemongrass Tea Before Bed
- 4. May Help with Anxiety and Depression
- 5. Lemongrass Tea for Weight Loss
- 6. Can Aid UTI Symptoms for Many
- 7. Does Lemongrass Tea Lower Blood Pressure?
- 8. Good for Colds, Coughs and Sore Throats?
- 9. Lemongrass Tea for Cholesterol
- 10. For Menstrual Cramps and Menopause
- Is Lemongrass Tea a Diuretic?
- Is Lemongrass Tea Acidic?
- Lemongrass Tea Side Effects
- Is Lemongrass Tea Safe for Pregnancy?
Nutritional Value of Lemongrass Tea
The story of your morning cuppa’s incredible health potential begins with Lemongrass Tea’s nutritional value. It boasts an abundance of vitamins, minerals and other antioxidants capable of neutralising free radicals and, in turn, slowing oxidative stress. In other words, these chemical compounds work on a molecular level to reduce the risk of numerous chronic conditions. They include the following:
|Vitamin A||Vitamin B1 (Thiamine)||Vitamin B2 (Riboflavin)|
|Vitamin B3 (Niacin)||Vitamin B5 (Pantothenic Acid)||Vitamin B6 (Pyridoxine)|
|Zinc||Caffeic Acid||Chlorogenic Acid|
Lemongrass Tea Benefits
Scientific research has established that the benefits of Lemongrass Tea are far-reaching. We now know, for instance, that its frequent consumption is an excellent choice for improving weight management. There is likewise promising evidence for its use for insomnia, anxiety, menstrual cramps and minor illness relief. But where actually is the concrete proof to back our claims?
The rest of our article will be dedicated to examining Lemongrass Tea benefits accompanied by studies. Most of these clinical trials are derived from peer-reviewed journals of the utmost reputation. When we can’t offer such definitive research, we’ll say. The Kent and Sussex Tea and Coffee Company is in the business of truth - unlike certain online outlets. With that said and done, allow us to start delving deep.
1. Lemongrass Tea for Skin Health
What does Lemongrass Tea do to help maintain the body’s largest organ? We’re talking about the skin, of course, which requires ample care and attention to keep it looking at its best. However, blemishes are an all too common occurrence, particularly the presence of acne. This condition is where hair follicles become clogged with oil and dead skin cells, leading to whiteheads, blackheads and pimples.
According to research from the Memorial Sloan Kettering Cancer Center, USA, the Tea has potent anti-inflammatory properties that not only have anti-cancer potential but improve skin health. Two of its primary compounds called citral and geraniol - alongside others - reduce inflammation and, as a result, alleviate acne markers. Consider applying it topically (directly on the skin) to see the difference.
2. Lemongrass Tea for Acid Reflux
Acid reflux (widely known as heartburn) is a burning sensation in the lower chest area. It happens when acid in the stomach flows back into the oesophagus (food pipe), often caused by consuming specific foods and drinks that exacerbate the feeling. Should you suffer from it more than twice a week, it could be a sign of Gastroesophageal reflux disease (GERD). Enter Lemongrass Tea’s health benefits.
The same anti-inflammatory properties that support your skin can also ease symptoms of acid reflux. Additionally, it is the go-to remedy for an upset stomach, cramping and a plethora of other digestive complaints. The evidence comes from an animal-based study published in the National Institute of Health,
3. Lemongrass Tea Before Bed
About a third of Britain’s population has experienced insomnia in their lives. This is a common disorder easily recognisable by a chronic inability to fall asleep. Even those who do manage to drift off struggle to stay asleep for long or wake up before they intended. Though over-the-counter or prescription medications via health professionals are readily available, there is another option.
Does Lemongrass Tea make you sleepy? According to age-old folk remedies, it does indeed. For starters, it is a caffeine-free infusion and, therefore, is a great Tea before bed when you’re hoping to avoid a last-minute energy boost. Furthermore, several anecdotal reports suggest that it triggers the release of a hormone called serotonin, which is connected with improving your mood. Yet the research is limited.
4. May Help with Anxiety and Depression
Anxiety is best characterised as a feeling of worry, fear or nervousness prompted by the likes of stressful events, life changes or being in danger. An estimated 1 in 10 Britons has suffered from its effects. Meanwhile, depression is a low mood that can stay with you for weeks, months or even years. Its symptoms include unhappiness or hopelessness, low self-esteem and struggling to experience pleasure.
Both anxiety and depression could be alleviated with lifestyle changes, medication and therapy - all of which we’d recommend you to try if you have either condition. According to preliminary research (emphasis on “preliminary”) from the Memorial Sloan Kettering Cancer Center, USA, Lemongrass Tea benefits could be a usual accompaniment. Once again, however, more human studies are required.
5. Lemongrass Tea for Weight Loss
Does Lemongrass Tea help you lose weight? It’s a possibility! The primary reason is its reported ability to boost the metabolism of fat cells. This process essentially converts the fuel in your food into energy, thereby powering nearly everything you do. With a boosted metabolism, your body can burn fat quicker and more efficiently, leading to periods of exercise producing better and more noticeable results.
But that’s not all on offer here. It’s worth noting, too, that Lemongrass Tea’s calories are negligible. Indeed, an 8-oz serving will have no more than two calories, making it a viable alternative to sugary and fatty soft drinks. We must nevertheless stress that little in the way of concrete evidence exists surrounding its metabolism-boosting effects. You’ll also need to frequently exercise and eat well for dramatic changes.
6. Can Aid UTI Symptoms for Many
A UTI (Urinary Tract Infection) is an infection that affects your bladders, kidneys or the tubes connected to these organs. Those who find themselves with a UTI will be faced with a sudden need to pee and pain or a burning sensation as they urinate. Painkillers, plenty of fluids and antibiotics all help prevent or ease symptoms. Alternatively, you could utilise Lemongrass Tea benefits.
This type of herbal tea has antifungal and antimicrobial properties that, according to studies, are effective against a Urinary Tract Infection. One particular 2016 study found that it disrupted the cell membrane of some strains of bacteria, which then reduced the number of bacteria. Research is ongoing, so we do not endorse its consumption for such a purpose until more evidence comes to light.
7. Does Lemongrass Tea Lower Blood Pressure?
We’re at about the halfway point for our Lemongrass Tea benefits section of the article. It seems a good place, then, to have a quick look back at what we’ve discovered so far. Topical application of the Tea can result in improved skin health. Drinking it, on the other hand, can aid digestion, combat insomnia, relieve anxiety and depression, promote weight loss and reduce Urinary Tract Infection symptoms.
We move on now to the next question: Is Lemongrass Tea good for high blood pressure? In a 2012 observational study, scientists provided 72 male participants with either Lemongrass Tea or Green Tea. The conclusion was that those who drank the former experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. Please speak with a doctor before trying it for yourself.
8. Good for Colds, Coughs and Sore Throats?
In Brazilian folk medicine, especially in Quilombo communities (people of African descent), this Herbal Tea is popular for boosting the immune system. Such is its widespread use, in fact, that it has become known as “fever grass” or “fever Tea”. But is Lemongrass Tea good for coughs, colds and sore throats in the world of modern science? You’re about to be pleasantly surprised.
The presence of Vitamin C in the infusion is enough of an indicator that it prevents coughs and colds from manifesting. Should you already feel unwell, anecdotal evidence suggests that it soothes sore throats - perhaps with a dollop of honey for good measure. Moreover, studies show that it’s efficient against drug-resistant microorganisms such as Staphylococcus aureus, Bacillus cereus and Bacillus subtilis.
9. Lemongrass Tea for Cholesterol
High cholesterol is when someone has too much of a fatty substance called cholesterol in the blood. A variety of factors contribute to it, including a lack of exercise, poor weight management, smoking and drinking alcohol. But not all cholesterol is detrimental to your health. There is a distinction between “good” HDL cholesterol and “bad” LDL cholesterol. The latter is what we’ll be focusing on here.
One clinical trial published in the Journal of Advanced Pharmaceutical Technology & Research showed that an extract from the plant lowered cholesterol in animals. While the reduction depended on the dose, it appeared promising overall. In 2011, a study on mice recognised the long-term safety of up to 100mg of Lemongrass Tea daily for cholesterol levels. Whether the same applies to humans remains to be seen.
10. For Menstrual Cramps and Menopause
Most women will be familiar with the throbbing or cramping pain in the lower abdomen that is a menstrual cramp. The severity of these cramps can vary from a mild annoyance to immense pain, sometimes accompanied by bloating, skin blemishes and stomach aches. Unfortunately, there is no fix-all solution to it when you’re on your period, nor will remedies work for everyone.
Still, although few studies have been conducted, it stands to reason that the Tea’s anti-inflammatory properties could play a role in reducing menstrual cramps. There is also preliminary evidence from the Journal of Advanced Pharmaceutical Technology & Research that points to it cooling the body during menopausal hot flushes. A better choice could be the well-documented Sage Tea.
Is Lemongrass Tea a Diuretic?
Those who need to promote urine formation often turn to so-called diuretics. Despite sounding unnecessary and even unpleasant on the surface, water pills or Diuretic Tea have their purposes. They can, for example, help someone lower their blood pressure, as well as assist people with heart failure, swollen tissues or kidney disease. So, is Lemongrass Tea a diuretic? You can count on it.
According to a small study published in the Journal of Renal Nutrition, consuming Lemongrass Tea can increase urine output more than other infusions. However, it isn’t quite as effective as the likes of Milk Thistle Tea and Dandelion Root Tea. Does Lemongrass Tea make you poop as well? Since it was once recommended for treating constipation, it might be worth trying, but we can’t say for sure.
Is Lemongrass Tea Acidic?
There is a difference between acid-forming products and products with acidic pH. The former refers to something that promotes acidity in the body. The latter is what we’ll be discussing here. The term “pH” applies to a measurement of acidity; the higher the value, the less acid in food or drink. Dairy milk is a prime example, as most would agree it is alkaline and, as a result, has a pH value between 6.5 and 6.7.
Lemon juice, in comparison, has a pH value of about two and so, naturally, is acidic in nature. Surely, then, Lemongrass Tea should be equally acidic? This is a common misconception, for the Herbal Tea you’ve chosen is not, in fact, related to the citrus fruit of the same name. Indeed, based on reports, it has a pH level of about 9.5 once ingested, thereby making it more alkaline than milk!
Lemongrass Tea Side Effects
That’s everything extraordinary covered about Lemongrass Tea benefits. Sadly, though, it is only part of the story. It is time now to acknowledge the beverage’s side effects, including dizziness, increased hunger, dry mouth, excessive urination and tiredness. People allergic to the plant might also suffer from rashes, itching, difficulty breathing and rapid heart rate, mainly through topical application.
Furthermore, returning to its capacity to influence blood pressure, it’s vital to drink it only in moderation. This is because it can lead to considerable increases in diastolic pressure when taken in excess. It is likewise best to avoid it altogether if you have prescription diuretics, an irregular heart rate or low potassium levels. Always seek medical consultation if you have any concerns.
Is Lemongrass Tea Safe for Pregnancy?
Expecting mothers have, in the past, consumed Lemongrass Tea to induce labour. Nevertheless, despite its acclaim in some circles and online outlets, there is no reputable evidence to back the claim. Even more imperative to highlight is that doctors, nurses, midwives and other medical experts tend to urge caution when drinking Herbal Tea during pregnancy. The risk is that certain types cause complications.
The reality is that, like Sage and Liquorice Root Tea, this infusion is one to steer clear of in mothers-to-be. The same rules apply to Lemongrass Tea while breastfeeding. One alternative to consider is Raspberry Leaf Tea in the third trimester. Peppermint, Ginger Root and Lemon Balm Tea are other options, although we’d still recommend that you speak to a health professional beforehand.
There you have it: Lemongrass Tea benefits and side effects in all their glory, backed by modern science. All that’s left, it would seem, is to buy from The Kent and Sussex Tea and Coffee Company. Aside from the standalone Herbal Tea, we stock Lemongrass and Ginger Tea and Nepal Lemongrass Black Tea Blend. Each variety is bound to impress from the first to the last sip. Start your delicious journey today.