Brew using boiling water and leave to infuse for 5 to 10 minutes
Sage Tea is a type of Herbal Tea. Although most consider it a suitable addition to stuffing, it likewise makes for a delicious, wholesome infusion when brewed. Upon the first sip, expect a bold herbaceous taste with sweet undertones.
What’s more, The Kent and Sussex Tea and Coffee Company pack it fresh to order. This ensures not only quality but also consistency.
Its unique flavour and high calibre aside, Sage Tea also comes with health benefits. Evidence indicates that it can reduce anxiety, soothe the stomach and even boost the immune system. This is no longer a myth of herbalists, but a fact of scientists. Whatever your reason for choosing this delightful beverage, you’ve undoubtedly decided exceptionally well.
Sage Tea Botany and History
Sage (Salvia officinalis) is a member of the Lamiaceae family, a relative of Peppermint and Spearmint Tea. The plant originates from the Mediterranean region, often flourishing in meadows and fields with good light and fertile soils. It can reach up to two feet (0.6 metres) high and produces long green leaves alongside either white, purple, pink or lavender-coloured flowers.
The leaves, in particular, have long been used in a variety of culinary dishes. They are also, of course, the component used in the making of this Herbal Tea. Some 4,000 years ago, the Greeks and Romans used it for treating sore throats, bleeding wounds, ulcers and even snake bites. In the Americas, meanwhile, the indigenous people applied it to the skin and gums for reducing pain.
According to folklore, drinking Sage Tea daily during the month of May leads to immortality! Unfortunately, this isn’t the case, although it’s worth noting that studies have since proven its ability to improve life in small yet significant ways. Indeed, while it can’t make you live forever, it can, at the very least, support your health and wellbeing. Better still, it tastes great!
Type of Tea: Herbal Tea.
Brewing Instructions: Brew using freshly boiled water. Infuse for 5 to 10 minutes.
How to Serve: Best served without additions.
Tasting Notes: Imparts refreshingly herbaceous overtones with earthy, minty undertones.
Colour in Cup: Green liquor, light in tone.
Benefits of Drinking Sage Tea
This is a caffeine-free infusion, meaning it’s an excellent choice for those looking to cut down on their intake. What’s more, it contains several vitamins and minerals, including Vitamins A, C, B, K and E, calcium, copper, fibre, calcium, iron, magnesium, potassium and zinc.
Combined, these chemical compounds can neutralise free radicals in the body, thus slowing down human oxidation. In doing this, Sage Tea Benefits reduce the risk of developing a multitude of chronic conditions.
And yet, there’s more. Perhaps most famously, Sage Tea works as a menopause regulator. This is according to a 2011 Swiss study, which assessed this herb’s ability to reduce hot flashes.
The research saw 71 women going through menopause, most of whom were of an average age of 56, take a daily tablet of sage leaves for eight weeks. It resulted in 64% of participants experiencing a decrease in the frequency and severity of hot flashes by the end of the study.
- TypeHerbal Tea
- Health PointsDigestive, Flu, Hydration, Immune System, Relaxing
- Caffeine LevelDecaff (none)
- OptionsLoose Tea
- Time of DayBreakfast, Lunchtime, Afternoon, Evening
- CountryMore Than One Origin