Sage Tea Benefits and Side Effects
There is a medieval saying in Latin: “Cur moriatur homo, cui salvia crescit in horto?” It means, “why should a man die, while Sage grows in his garden?” The phrase tells you much about Sage Tea benefits.
However, we’re going to explore it further in the following article. If you’re interested in learning more about its finer qualities, please keep reading to discover:
Table of contents
- What is Sage Tea?
- A Brief History of Sage Tea
- Sage Tea Properties
- Sage Tea Benefits
- Sage Tea for Hot Flashes and Menopause
- Sage Tea for Excessive Sweating
- Sage Tea Benefits Weight Loss
- Sage Tea for Hair Growth
- Can Sage Tea Help with Digestion?
- Sage Tea and Diabetes
- Enhance Brain Function with This Tea
- Sage Tea for Anxiety
- Sage Tea Side Effects
- Sage Tea Pregnancy
- Does Sage Tea Have Caffeine?
- How to Make Sage Tea
The last question above we can answer right now: The Kent and Sussex Tea and Coffee Company. We are an establishment that takes pride in packing every Loose Tea, including this one, fresh to order. The same applies to our Fruit Tisanes and Fresh Coffee, too, thus ensuring quality and consistency.
So, why not put the kettle on, make a cuppa, settle in, and enjoy the blog?
What is Sage Tea?
Sage (Salvia officinalis) is an evergreen plant belonging to the Lamiaceae family. This is the same family as lavender (Lavandula), mint (Mentha), rosemary (Rosmarinus officinalis), and thyme (Thymus vulgaris) among others.
It is native to the Mediterranean region, although it has since spread through much of the world. Generally, however, it prefers warmer climates with dry soils.
The plant itself consists of a woody stem that can reach two feet (0.6 metres) in height. Its leaves are usually 2.5 inches (6.3cm) long and one inch (2.5cm) wide, while being oblong in shape and greyish-green in colour.
Every year (typically late spring to early summer), it develops white, purple or pink flowers. These flowers contain both male (stamens) and female (pistil) reproductive organs.
The botanical name of Sage comes from the Latin word, “salvare,” which means “to save or cure.” This alone alludes to Sage Tea benefits, the product of its leaves - which, when brewed, offer bold, herbaceous notes with a smooth mellowness.
Perhaps more importantly, according to the latest scientific research, Herbal Sage Tea improves life in small yet significant ways. But how did it all begin?
A Brief History of Sage Tea
Knowledge about this infusion dates back many millennia. It was the ancient Egyptians who first realised its potential, during which time it was used for improving fertility.
The Romans later consumed it for aiding digestion, as well as for preserving meat. In 812 CE, Emperor Charlemagne, one of Europe’s greatest medieval rulers, loved the herb so much that he ordered all state farms to grow it.
The famous botanist, herbalist and physician, Nicholas Culpeper (1616-1654), wrote in 1653: The juice of Sage drank with vinegar, hath been of good use in time of the plague...
Gargles likewise are made with Sage, rosemary, honey-suckles and plantain to wash sore mouths and throats… Sage is boiled to bathe the body… especially to warm cold joints.”
Native Americans, too, considered Sage Tea Benefits of great use. They applied the leaves topically to treat skin conditions and to alleviate swollen gums.
Additionally, some tribes ate the roots to combat coughs and colds. Perhaps most fascinating of all is its close association with longevity. In folklore, consuming this herb in the month of May can assure immortality - or so the story goes!
Sage Tea Properties
Most people will likely know that, unfortunately, your morning cuppa isn’t going to make you live forever. However, that doesn’t mean that Sage Tea properties can’t, at least, offer a helping hand in everyday life.
This infusion indeed contains an abundance of vitamins, minerals and other antioxidants capable of promoting wellness on a molecular level. Here is a table showcasing its constituents:
Why Sage Tea is Good for You?
|Vitamin B-1||Vitamin B-2||Vitamin C|
|Vitamin E||Vitamin K||Zinc|
The way it works is that Sage Tea properties neutralise free radicals in the body, which, in turn, is the product of oxidative stress.
Countering the natural, though harmful, process of oxidation reduces the risk of developing a multitude of chronic conditions. In other words, while it can’t make you immortal, it can provide you with some of the tools to live well.
Sage Tea Benefits
Sage Tea benefits the mind, body and soul in multiple ways. We know this because of history. We understand it because of science.
Researchers now believe that it can, among other qualities, reduce the severity of hot flashes in menopausal women and promote weight loss. It also, according to their evidence, enables hair growth and prevents excessive sweating.
And that’s just the beginning. You will find more detail about Sage Tea benefits below. Please remember, however, that The Kent and Sussex Tea and Coffee Company is here to show, not endorse, the following medicinal qualities.
If, then, you have any concerns, we strongly urge you to talk to a doctor or any other expert. Fundamentally, we care about the welfare of our customers.
Sage Tea for Hot Flashes and Menopause
If you’re wondering, “what are the health benefits of Sage Tea?,” it makes sense to begin with its most famous ability: Sage Tea for hot flashes. A hot flash (or “flush” here in the UK) is a sudden feeling of heat experienced by women going through the menopause.
Its probable cause is changes in hormone levels, thus affecting your body’s temperature control.
In 1997, the National Institute of Medical Herbalists circulated a questionnaire to its member practitioners concerning their personal experiences of Sage Tea and menopause.
Of 49 respondents, forty-seven used it in their practice - forty-five of whom considered it effective at alleviating symptoms. Little has changed today. Now, though, we understand why and how it works.
The answers come from a 2011 Swiss study assessing the safety and efficiency of Sage Tea for hot flashes. It involved 71 menopausal women, most of whom were of an average age of fifty-six, taking a daily tablet of Sage Tea for eight weeks.
The halfway-mark saw 50% of participants experience a decrease in the frequency and severity of hot flashes, later increasing to 64% at the study’s conclusion.
The reason, the scientists said, was the Sage Tea estrogen-like properties. Evidence suggests that these constituents bind themselves to certain receptors in your brain, thus inhibiting the hot flash response. In other words, it functions as a hormone balancer.
It’s essential to note, however, that it could likewise lead to Sage Tea side effects. Please seek medical consultation if you’re worried.
Sage Tea for Excessive Sweating
Hyperhidrosis is a sweat gland disorder characterised by excessive perspiration. Those who suffer from it often find themselves sweating during normal daily activities - a factor sometimes utterly unrelated to heat or exercise.
Such is the excessive sweating caused by hyperhidrosis, in fact, that it can quite literally soak through clothes or drip off hands. Does Sage Tea help with sweating, then? Simply put, yes.
This is because of Tannins in Tea, which exist in exceptionally high levels in Herbal Sage Tea. Tannins (also known as tannic acid) reportedly constrict the sweat glands, thereby reducing perspiration.
Already, several German health authorities recommend Sage Tea for hyperhidrosis - as well as for menopausal women for many of the same reasons. However, the research is, admittedly, still in its preliminary stages.
Sage Tea Benefits Weight Loss
So far, we have answered the questions, “what are the benefits of Sage Tea for menopause?,” and “does Sage Tea reduce sweating?” The answer, on both counts, has been positive.
The good news here is that the same applies to Sage Tea for weight loss. Indeed, providing you lead a healthy and active lifestyle, this beverage can support you while you drop those pesky pounds.
When it comes to its fat content, it has no more than sixteen calories per 8-oz cup. When it comes to physically influencing your waistline, it works by boosting the metabolism of fat cells.
This enables the body to burn fat quicker and more efficiently, meaning that periods of exercise produce better, more noticeable results. Just please don’t expect it to make a dramatic impact without those morning jogs.
Sage Tea for Hair Growth
Hair loss (also known as baldness or alopecia) is a common occurrence as we get older or as a side effect to certain illnesses and treatments. It is rarely a cause for medical concern.
However, that doesn’t change the fact that it can be upsetting. Male-pattern baldness affects 50% of men, yet 25% of women, too, live with female-pattern baldness. So, is it true that you should drink Sage Tea for hair growth?
Possibly. The belief is that beta-sitosterol, a chemical compound in this infusion, is effective in stimulating hair follicles. This might be because it improves blood circulation to the scalp, although few experts support such a claim.
Until we know more, then, The Kent and Sussex Tea and Coffee Company does not endorse Sage Tea benefits for hair. Instead, we support ongoing research.
Can Sage Tea Help with Digestion?
One of the most popular uses of Sage is in stuffing. Your Sunday roast wouldn’t be the same without it. Yet it’s worth noting that the herb can ensure you have a lovely meal in more than one way.
The question then begs: Can Sage Tea help with digestion? Yes - by boosting digestive enzymes, which soothes your stomach and intestinal muscles. It also relieves cramps while reducing heartburn, bloating and flatulence.
Furthermore, there is a chance, although not yet proven outright, that it supports those with gastritis. This is a condition whereby the lining of the stomach becomes inflamed after experiencing damage.
It can surface because of a wide range of causes - although, for most people, it isn’t serious and improves quickly if treated. One such way to handle it might be to brew up a cup of Loose Leaf Sage Tea.
Sage Tea and Diabetes
Statistics indicate that an estimated 4 million people, including those who’re currently undiagnosed, are living with diabetes in Britain alone. This represents around 6% of the UK’s population - or one in every sixteen people having diabetes (diagnosed or undiagnosed).
There is no “fix-all” solution, although there is preliminary evidence to suggest that Sage Tea benefits diabetes.
The research comes from several animal- and human-based studies, many of which theorise that it has antihyperglycemic properties. This could mean that it lowers blood glucose levels by blocking the release of reserve glucose from the liver.
A Portuguese study, in particular, found that the herb had a positive influence on the fasting glucose levels of mice. Nevertheless, more human trials are undoubtedly needed.
Enhance Brain Function with This Tea
Some scientists think that Sage Tea benefits brain function. The concept is far from a new one, however, as noted by John Gerold who, in 1597, wrote:
“[it] quickeneth the nerves and memory”. He was not wrong. A more recent clinical trial saw “healthy” volunteers, aged between 18 and 37, split into two groups. The first group received capsules containing this herb, while the second had a placebo.
Both sets of participants were then instructed to take several word recall tests at intervals between one and six hours. The results established that those who consumed Sage extract remembered 8-10% more words than those in the placebo group.
Research Team leader, Nicola Tildesley, said: “This proves how valuable the work by the old herbalists is… they shouldn't be ignored because they were writing centuries ago.”
She continued: [this new evidence] has serious implications for people suffering from Alzheimer's Disease, as it will inform drug research and development. It could also potentially be used on a much broader basis for anybody who wanted to improve their memory.”
While promising, it remains paramount that you talk to health professionals regarding concerns with cognitive decline.
Sage Tea for Anxiety
Sage Tea for anxiety is yet another excellent choice. This is a common condition best recognised as an often incessant feeling of worry, fear or nervousness.
Many will know all too well that it can surface at any time, at any place, including just before or even during bedtime. So how, exactly, can your cuppa help here? A British study involving 30 participants, all of whom had anxiety, has the answers.
These volunteers were split into three groups, the first using a 300-mg pill of Sage extract, the second having 600-mg Sage pill and the third receiving a placebo.
Each group then took part in multitasking tests. The conclusion was that both Sage Tea groups reacted more calmly to the set tasks compared to the placebo group. Additionally, their alertness increased by 9%.
Sage Tea Side Effects
Sage Tea side effects only occur in the rarest of instances. However, it remains crucial to know what they are because they could nevertheless happen to you.
There have been reports, for example, of it causing dry mouth and oral irritation, as well as inflammation to the lips. There is a small chance, too, of it leading to abdominal pain, dizziness and vomiting.
Particularly severe cases of Sage Tea side effects have, in the past, seen people suffering from seizures or liver damage.
Such issues tend to occur in those with pre-existing conditions. If you experience the aforementioned health problems, or indeed have any discomfort of any kind, we strongly recommend you seek medical help immediately.
Sage Tea Pregnancy
Erring on the side of caution is usually the best course of action when you’re expecting. This is especially true when it comes to Herbal Tea. While some varieties such as Ginger, Lemon Balm and Peppermint Tea have few concerns associated with them, others can cause harm.
Sage Tea, unfortunately, is one such example. This is because it contains thujone, which is potentially toxic in high doses.
Experts have discovered that too much thujone can result in high blood pressure and miscarriages. It is no surprise, then, that the American Pregnancy Association advises against drinking Sage Tea while pregnant.
We do the same. If, in other words, you’re pregnant, please avoid this infusion. There are many alternatives available, including Raspberry Leaf Tea - though only during the third trimester.
Does Sage Tea Have Caffeine?
Caffeine, as most people will know already, is a naturally occurring stimulant. It exists in over 60 plants such as Camellia sinensis (Tea), Coffea (Coffee) and Ilex Paraguariensis (Yerba Mate).
Upon consumption, your body quickly absorbs it into the bloodstream, whereby it travels to the liver. Caffeine is then broken down before travelling to other organs - namely the brain.
Those who experience the Effects of Caffeine in a more negative light might find solace in knowing that Safe Leaf Tea is 100% free of it. It also means that it is a perfect Tea before Bed.
Some people go further and ask, “does Sage Tea make you sleepy?,” and the answer is “yes, in a way, it does.” It certainly helps in the way that it won’t stimulate your nervous system like “real” Tea leaves.
How to Make Sage Tea
This article has explored the benefits of Sage Tea and side effects to their fullest. It has covered topics such as, “does Sage Tea stop sweating?,” and “is there Sage Tea caffeine?”
Now for the fun bit: how to make Sage Tea. You will first need to get your hands on a Tea Filter or Infuser (both available here). All that’s left, then, is to follow the instructions below:
1. Use a Tea Filter / Infuser.
Put Sage Herbal Tea into one of our Tea Infusers / Filters.
2. Boil the Kettle.
Brew fresh water using either filtered or bottled water for freshness.
3. Add Filter or Infuser to your Mug.
Place the Tea-filled accessory into a mug or cup.
4. Pour Freshly Boiled Water.
Fill the cup or mug with hot water straight off the boil.
5. Allow it to Infuse / Steep.
Let it steep for 5-10 minutes (the longer you leave it, the bolder it will taste.)
6. Time to Indulge.
Sit back, relax and enjoy its delicious flavour and Sage Tea benefits.
This is a Herbal Tea brimming with character and charm. Its use dates back many centuries to ancient Egypt, with it becoming more and more popular with each passing year since then.
We now know that it contains several chemical compounds that do much to support our health and wellbeing. This includes Sage Tea for anxiety, Sage Tea for hair growth and Sage Tea for sweaty hands.
Are you wondering how to make Sage Tea for hot flashes, for weight loss, for diabetes? We have looked into this above. We have also explained that there are, unfortunately, some potential issues related to its consumption.
It is mostly good news, however, which leaves you with only one thing: buying it and trying it with The Kent and Sussex Tea and Coffee Company.