Sage Tea Benefits
There is a Medieval saying: “Cur moriatur homo, cui salvia crescit in horto?”. Translated from Latin, this means: “Why should a man die, while sage grows in his garden?”.
This is due to the beliefs surrounding Sage Tea Benefits. Here at The Kent and Sussex Tea and Coffee Company, we have built upon the foundations of this motto with our very own Sage Tea.
Is there any truth to Sage Tea health benefits in this day and age? You bet there is. In fact, modern science has not only proven some of the age-old benefits of drinking Sage Tea, but has also expanded on them. Now, the question begs: what are the benefits of Sage Tea, exactly?
In this article, we will answer this question and many more, including:
- Is Sage Tea Good For You?
- How To Make Sage Tea?
- Does Sage Tea Have Caffeine?
- Is Sage Tea Good For Hot Flashes?
- Is Sage Tea Good For Anxiety?
- Is Sage Tea Good For Excessive Sweating?
- Does Sage Tea Help You To Lose Weight?
Nowadays, we tend to mostly enjoy sage in delicious stuffing for our family Sunday lunch. However, we have a new tradition for you to embrace! So, what are you waiting for?
Let’s explore the magic of Sage Tea Benefits, and together, we will realise it’s true potential.
What is Sage Tea?
Sage (Salvia officinalis) is an evergreen plant belonging to the Lamiaceae family. This is the same family as lavender (Lavandula), mint (Mentha), rosemary (Rosmarinus officinalis), and thyme (Thymus vulgaris) among others.
This plant originally flourished in the Mediterranean region. From there, it has since spread throughout the majority of the world. However, it generally prefers warmer climates with dry soils. Common locations to find it include meadows and fields.
Sage consists of a woody stem that can reach 2 feet (0.6 metres) in height. Its leaves are usually 2.5 inches (6.35 centimetres) long, and 1 inch (2.54 centimetres) wide, and are oblong in shape and greyish-green in colour.
Every year (usually late spring to early summer) it develops white, purple, pink or, most commonly, lavender-coloured flowers. These flowers contain both male (stamens) and female (pistil) reproductive organs.
Interestingly, the Latin name for sage is “Salvia”, which derives from the word “salvare”, meaning “to save”. This alone alludes to Sage Tea benefits. When brewed, Sage Leaf Tea is easily recognised by its bold, herbaceous aroma and smooth mellowness.
History of Sage
Age-old civilisations worshipped it. Early scientists studied it. Philosophers marvelled at it. Indeed, sage has played a role in humanity for at least 4,000 years. The first example of Sage Tea benefits was in Ancient Egypt. Here, people consumed it for improved fertility.
Years later, the Romans used sage for improved digestive health. Interestingly, this still applies today. They also preserved meat using sage and ate it for its antibacterial properties.
In 812CE, Emperor Charlemagne, one of Europe’s greatest medieval rulers, loved Sage so much that he ordered all state farms (which were mostly monasteries) to plant it in their gardens. During this period, some people even used it to ward off evil spirits!
In 1653, the famous botanist, herbalist, and physician, Nicholas Culpeper (1616-1654), wrote of Sage Tea benefits. He said:
The juice of Sage drank with vinegar, hath been of good use in time of the plague at all times. Gargles likewise are made with Sage, rosemary, honey-suckles, and plantain. Boiled in wine or water, with some honey or alum put thereto, to wash sore mouths and throats, cankers, or the secret parts of man or woman, as need requires. And with other hot and comfortable herbs.
Sage is boiled to bathe the body and the legs in the Summertime, especially to warm cold joints, or sinews. Troubled with the palsy and cramp, and to comfort and strengthen the parts.
It is much commended against the stitch, or pains in the side coming of wind, if the place be fomented warm with the decoction thereof in wine, and the herb also after boiling be laid warm thereunto.
In the New World, many Native American tribes used sage leaves to treat skin conditions and swollen gums. They also consumed the roots to aid with coughs and colds.
Perhaps most fascinating of all, sage has long been considered a herb for longevity. In folklore, consuming Sage Tea daily during the month of May could assure immortality! Unfortunately, we cannot guarantee you’ll live forever with this Tea. However, we can say with some certainty that Sage Tea benefits promote healthy living.
Sage Tea Benefits
Is Sage Tea good for you? The answer is yes, absolutely! And in more than one way. In fact, Sage Tea benefits your health in a multitude of ways, some you couldn’t even begin to imagine.
From improved weight loss to reduced hair loss; enhanced cognitive function to relief from menopause, Sage Herbal Tea is everything you’d expect and so much more.
Most notably, sage contains high concentrations of numerous vitamins and minerals, including Vitamins A, C, B-family, K, and E, as well as calcium, copper, fibre, calcium, iron, magnesium, potassium, and zinc.
It is also very rich in antioxidants such as flavonoids and phenolic acids. Combined, these compounds are largely responsible for the astounding Sage Tea benefits.
Antioxidants Found in Sage
Humans are especially susceptible to oxidation, a natural process of the body related to the transference of oxygen around your system. Oxygen molecules create stress on our organs and tissues by introducing harmful unpaired electrons called free radicals. Ultimately, this can lead to many complications, most notably heart disease and even cancer.
Antioxidants, meanwhile, can slow down the damaging effects of oxidation through their work in neutralising free radicals. Enter Sage Tea, a wonder-brew with a terrific antioxidant punch. Researchers have long recognised the Antioxidant found in Sage Tea; for example in a study published in the “Frontiers in Pharmacology” in 2011.
Could this beverage help in the fight against cancer, however?
The truth is we’re still not sure. Not even scientists can confirm this at this present moment. For this reason, we do not endorse the consumption of Sage Tea, or any Tea, for cancer treatment. Nevertheless, as modern science continues to extensively study this herb, who knows what the future may bring?
Already, many reputable institutes have suggested correlations between frequent Sage Tea consumption and the reduced risk of developing certain types of cancer. It’s only a matter of time before we know more about how the antioxidants in Sage Tea can improve our everyday way of life.
Sage and Weight Loss
While the jury’s still out on Sage Tea and cancer, it is a near certainty that this beverage can help you drop those pesky pounds. How?
Sage Tea can help you loss weight and boost the metabolism of fat cells in the body. This process essentially converts the fuel in your food into energy, which powers nearly everything we do. Ultimately, boosted metabolism can help the body to burn fat quicker and more efficiently.
It’s important to note, however, that this Tea can’t do all of the work for you. Instead, consider drinking Sage Tea before a workout to make the most of your exercise routine. This is because one must eat healthily and frequently exercise to reap the Sage Tea benefits for weight loss.
There is also a slightly more obscure way of losing weight with Sage Tea benefits. In truth, it applies to many Teas, but you, the reader, are looking at this particular blog for a reason! It plays into the hands of a recent scientific study that supports the mounting evidence that stress has a significant role in excessive weight gain.
According to this study, chronic stress disrupts our sleep and blood sugar levels. This leads to increased hunger and comfort eating, a common cause of weight gain. This, in turn, leads to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars.
Eventually, this not only causes unhealthy levels of body fat, but also, very potentially, type-2 diabetes. It’s a cruel circle! Yet Sage Tea could be the answer. And it’s a lot simpler than you might think.
After all, what could be better for reducing stress than relaxing with your favourite cup of Herbal Tea on the sofa? Fight comfort eating and weight gain at the source: drink Sage Tea!
Sage Tea for Hot Flashes
Would you believe that Sage Tea benefits menopause? This is because a common symptom of menopause is the infamous hot flash. Sooner or later, many of us will have to come to terms with this inevitability. But don’t get too excited just yet. This Herbal Tea can’t rid you of hot flashes, but it can regulate them.
In 1997, the National Institute of Medical Herbalists circulated a questionnaire to its member practitioners regarding their personal experiences of using Sage. Of 49 respondents, 47 used sage in their practice - 45 of whom considered it effective at alleviating symptoms of menopause.
Little has changed today. Many people still use it to treat hot flashes associated with menopause. How does it work, though, you may ask? It’s all because of the estrogenic properties of Sage Tea.
In 2011, a Swiss study assessed the safety and efficacy of Sage as a herbal tonic to reduce the frequency and severity of menopausal hot flashes. The research saw 71 women going through menopause, most of whom were of an average age of 56, take a daily tablet of sage leaves for eight weeks.
Around 50% of the women experienced a significant decrease in hot flashes by the week four mark, just halfway through the study. 64% saw an improvement by the end of the eight-week-long study. The results established an overall decrease in both the frequency and severity of hot flashes among those taking fresh sage daily.
Sage tea Benefits for Hair
While women suffer from menopause as they get older, men tend to deal with hair loss. The external use of Sage Tea, meanwhile, is thought to combat this. Consider using Sage as a hair rinse following these steps:
- 1. Pour boiling water over 1 tablespoon of sage leaves.
- 2. Allow the mixture to cool then strain through a filter to remove the leaves.
- 3. Wash and rinse your hair as usual, and then pour Sage Tea over your scalp for a final rinse.
- 4. Massage the Tea into your scalp.
- 5. Continue this process frequently, perhaps daily or every other day.
So, why and how does this work? Sage and Sage Leaf Tea contain beta-sitosterol, a 5-alpha-reductase compound known for treating male pattern baldness. Furthermore, Sage is particularly effective in encouraging new hair growth.
This is because it improves circulation to the scalp, ultimately providing more nutrition to the hair follicles.
Detox with Sage Tea
A “Detox” is more than just a fad. It’s a way of life supported by much of modern science. Detoxification refers to the process of removing toxins from the body, most notably remaining traces of alcohol in the system.
Nothing beats an all-natural detox, and Sage Tea is a great place to start. Sage Tea is a natural diuretic and can offer stimulation to the liver and the kidneys. This, in turn, can speed up the process by which toxins are eradicated from the body through urination.
However, it’s important to note that detoxes require time and effort, and for the results to last, you must maintain an adequate and relatively strict exercise and dietary plan after you have completed your detox.
Enhanced Cognitive Function
In the UK alone, an estimated 750,000 people live with conditions such as Dementia and Alzheimer’s disease. This number could very well double in the next 40 years as Britain’s population ages. Could Sage Tea be the answer to this, too? Maybe.
Some scientists believe that Sage Tea health benefits has neurological benefits. According to research, Sage can protect ‘chemical messengers’ which carry information in the brain. These are essential to memory. This concept dates back to 1597 when John Gerold wrote:
“[Sage is] singularly good for the head and brain and quickeneth the nerves and memory”.
Today, we have modern science to support this age-old claim. Researchers from the Medical Plant Research Centre (MPRC) recently conducted a series of clinical trials involving the use of sage by volunteers deemed “healthy”.
These volunteers, aged between 18 and 37, were split into two groups. The first group received capsules containing between 50mg and 150mg of sage oil. The second group, meanwhile, received a ‘dummy’ capsule containing none.
Following this, the volunteers took part in several word recall tests at intervals between one and six hours. The results established that those who had taken Sage Oil performed significantly better.
On average, the sage group recalled 8-10% more words than the placebo group. Research Team leader Nicola Tildesley said:
“This proves how valuable the work by the old herbalists is, and that they shouldn't just be ignored because they were writing centuries ago.
This research has serious implications for people suffering from Alzheimer's disease, as it will inform drug research and development. It could also potentially be used on a much broader basis for anybody who wanted to improve their memory.”
That’s a win on all fronts for Sage Loose Tea!
Sage Tea for Excessive Sweating
Hyperhidrosis is a sweat gland disorder characterised by excessive perspiration. Those who experience this condition often find themselves sweating during normal daily activities - a factor sometimes completely unrelated to heat or exercise.
Such is the excessive sweating caused by hyperhidrosis, in fact, that it can quite literally soak through clothes or drip off hands.
Is this brew the answer? Not exactly, but Sage Tea benefits could help. This is because of the high levels of tannic acid in its leaves, which some suggest might constrict the sweat glands and reduce perspiration.
Already, several German health authorities recommend Sage Tea for hyperhidrosis, noting its ability to regulate sweat production naturally.
Sage Tea Estrogen
Let’s talk more about Sage Tea and estrogen. During menopause, the body experiences a decline in this hormone, often leading to a wide range of unpleasant, indeed uncomfortable, symptoms.
This, of course, includes hot flashes, as well as sweating, vaginal dryness and irritability. As it turns out, Sage Tea benefits can not only help with hot flashes, but many other menopausal symptoms associated with estrogen.
Indeed, some researchers believe that the estrogen-influencing compounds in Sage Tea can also reduce the effects of mood swings and overactive bladders.
If proven outright, this could support many women struggling to come to terms with this difficult life transition. Nevertheless, until we know more, we as a company do NOT endorse Sage Tea for this purpose. Instead, we await further evidence.
Improved Digestive Health
Upset tummy? Sage Tea has carminative properties which can reduce symptoms of indigestion. It can also improve the digestion of fatty foods while fighting stomach aches and nausea caused by a slow and sluggish digestive process.
By boosting the digestive enzymes, Sage Tea benefits can soothe your stomach and intestinal muscles. Even relieving cramps and reducing heartburn, bloating and flatulence.
It may even go as far as to help to fight stomach-related infections! Better still, Sage Herbal Tea can suppress appetite. This makes it an excellent choice for promoting healthy eating as it is, in itself, healthy.
Sage and Diabetes
everal animal and human-based trials suggest that Sage leaf extract has antihyperglycemic properties. If proven, this could mean that Sage Tea benefits lower blood glucose levels by blocking the release of reserve glucose from the liver.
A 2006 Portuguese study entitled “Metformin-Like effect of Salvia officinalis (common sage): is it useful in diabetes prevention?” may have the answers.
According to this study, researchers found that a Sage Tea infusion has positive effects on the fasting glucose levels of mice. Although by no means a cure for diabetes, further research suggests that this beverage has the potential to encourage insulin production in the body.
Sage Tea for Anxiety
A British study has recently shown that Sage Tea can help those living with anxiety. This research project saw 30 healthy young volunteers, all of whom had high levels of anxiety, split into three groups.
The first group consumed a 300 mg pill of sage leaf extract, while the second group had a 600 mg pill. Finally, the third group received a placebo. All volunteers were then instructed to take part in multitasking tests.
Ultimately, the results determined that both sage groups reacted more calmly to the set tasks compared to the placebo group. If that wasn’t enough, there were also signs of an increase in alertness by up to 9% in those who consumed Sage Tea.
Another recent study has established that chronic stress disrupts sleep and blood sugar levels. This then leads to increased hunger and comfort eating. In time, this becomes a cruel circle whereby one continues to overindulge, thus causing more stress, until it increases type-2 diabetes risks.
For this, the answer is relatively simple: stop, brew up a cup of Sage Tea and relax. You’ve earned it!
Sage Tea Pregnancy
It’s always best to err on the side of caution when it comes to any Herbal Tea and pregnancy. However, Sage Tea, in particular, might be one to avoid outright if you’re an expecting mother.
While infusions such as Raspberry Leaf Tea might be beneficial to those who’re pregnant, this beverage may have the opposite effect. This is mostly due to it containing thujone, which is potentially toxic in high doses.
Scientists have linked high concentrations of thujone to high blood pressure and miscarriages. As such, institutes such as the American Pregnancy Association recommend against drinking Sage Tea while pregnant.
The Kent and Sussex Tea and Coffee Company, too, urge you to choose other infusions from our selection if you’re pregnant. First and foremost, we care about the welfare of our customers.
Sage Tea Side Effects
There are few serious side effects associated with drinking Sage Tea. However, that doesn’t mean it’s completely void of health concerns. Some suggest it might cause dry mouth, inflammation of the lips and oral irritation.
Others go as far as to claim large quantities of it lead to abdominal pain, dizziness and vomiting. Furthermore, in rare cases, high doses of this herb might cause seizures or damage to the liver.
It’s worth noting, though, that there is little in the way of scientific research to back these potential side effects. Nevertheless, The Kent and Sussex Tea and Coffee Company recommend you talk to a doctor or another health professional if you have any concerns.
We’re not scientists, after all, and will always advise medical consultation if any of the aforementioned symptoms arise from Sage Tea.
Does Sage Tea Have Caffeine?
The likes of Green, Black, White and Oolong Tea all come from one plant: Camellia sinensis. This is one of around 60 plants that naturally contain caffeine, with others including Coffea (Coffee) and Theobroma cacao (chocolate). (You can read our blogs “Effects of Caffeine or “Caffeine in Tea and Coffee” for more caffeine-related information).
So, what about this particular brew? Does Sage Tea have Caffeine? No. Almost all Herbal Teas, excluding Yerba Mate, are entirely caffeine-free.
This is good news for those who’re either caffeine sensitive or those who’re, put simply, looking to cut down. Furthermore, it makes Loose Leaf Sage Herbal Tea an excellent choice of beverage before bed.
How to Make Sage Tea
A lot of people know how to make sage stuffing. But what about “how to make Sage Tea?” The good news is that it couldn’t be much simpler.
Just follow the steps below, and before you know it, you’ll be enjoying a nice, warming, refreshing cuppa:
- Put Sage Tea into one of our Loose Tea Filters.
- Boil water, making sure it’s fresh for better oxygen levels and, ultimately, better taste.
- Momentarily allow the water to cool to no more than 96°C.
- Put the Tea Bag into a PORCELAIN cup. Porcelain has the least influence on the taste. Metal cups, in comparison, create an unwelcome metallic undertone.
- Add freshly boiled water to your cup.
- Let it steep for AT LEAST 5 minutes and NO MORE THAN 10 minutes. The longer you leave it, the stronger it tastes.
Once you’ve taken out the Filter Tea Bag, all that’s left is to sit back, relax and enjoy.
As you can see from the instructions, there are no tricks or gimmicks to brewing the perfect cup of Sage Tea. It really is as straightforward as the above!
Where to Buy Sage Tea
Is it time you tried our Sage Tea? Here at The Kent and Sussex Tea and Coffee Company, we pack everything fresh to order. This ensures not only quality but also consistency.
With this Herbal brew, one can expect exceptional taste and remarkable Sage Tea benefits. What more could you want from your morning cuppa’?