Sage Tea Benefits
There is a Medieval saying: “Cur moriatur homo, cui salvia crescit in horto?”. Translated from Latin this means: “Why should a man die, while sage grows in his garden?”. This is due to the beliefs surrounding Sage Tea Benefits. Here at The Kent and Sussex Tea and Coffee Company, we have built upon the foundations of this motto with our very own Sage Tea.
But what does it mean? The answer is simple: our Sage Tea has extraordinary health benefits when consumed as part of a healthy and active lifestyle. Better still, it tastes great. Sage and Sage Tea have been known and loved for literally thousands of years. In fact, this seemingly insignificant herb boasts one of the longest and most expansive histories of any culinary or medicinal plant.
Nowadays, we tend to best enjoy sage when it’s added to delicious stuffing for our family Sunday lunch. However, we have a new tradition for you to embrace! So, what are you waiting for? Let’s explore the magic of Sage Tea Benefits and together, we will realise it’s true potential.
What is Sage Tea?
Sage is botanically known as Salvia officinalis, an evergreen plant that belongs to the Lamiaceae family, the same family as lavender, mint, rosemary, and thyme, as well as many others. The plant was originally native to the Mediterranean region. From there, it has spread throughout the world. It generally prefers warmer climates with dry soils, and can often be found flourishing in meadows and fields.
Sage consists of a woody stem that can reach 2 feet (0.6 metres) in height. Its leaves are usually 2.5 inches (6.35 centimetres) long and 1 inch (2.54 centimetres) wide, are oblong in shape, greyish-green in colour. Every year (usually late spring to early summer) the Salvia officinalis plant develops white, purple, pink or, most commonly, lavender-coloured flowers.
These flowers contain both male (stamens) and female (pistil) reproductive organs. The Latin name for sage is “Salvia”, which derives from the word “salvare”, meaning “to save”. This alone indicates the incredible health benefits of Sage. When brewed as a herbal tea, Sage Leaf Tea is easily recognised by its bold, herbaceous aroma and its smooth mellowness.
History of Sage
Ancient civilisations worshipped it, early scientists and philosophers were fascinated by it, and today, sage remains just as popular as ever. But to fully understand this remarkable herb and its strong connection with human history, we must first travel back over 4,000 years to Egypt.
Here, sage was marvelled for its medicinal qualities and little has changed in that sense. The ancient Egyptians believed that the frequent consumption of Sage, in particular, improve fertility.
Years later, the Romans used sage for improved digestive health which still applies today, as well as for preserving meat due to its antibacterial properties. In 812CE, the world renowned Emperor Charlemagne, one of Europe’s greatest medieval rulers, loved Sage so much that he ordered all state farms (which were mostly monasteries) have the plant growing in their gardens. Sage was also considered a sacred plant during this period and was used to ward off evil spirits.
In 1653, the famous botanist, herbalist, and physician, Nicholas Culpeper (1616-1654), wrote of Sage and its health benefits. He said:
“The juice of Sage drank with vinegar, hath been of good use in time of the plague at all times. Gargles likewise are made with Sage, rosemary, honey-suckles, and plantain, boiled in wine or water, with some honey or allum put thereto, to wash sore mouths and throats, cankers, or the secret parts of man or woman, as need requires. And with other hot and comfortable herbs.
Sage is boiled to bathe the body and the legs in the Summertime, especially to warm cold joints, or sinews, troubled with the palsy and cramp, and to comfort and strengthen the parts. It is much commended against the stitch, or pains in the side coming of wind, if the place be fomented warm with the decoction thereof in wine, and the herb also after boiling be laid warm thereunto”.
In the Americas following European colonisation and the introduction of Sage to the New World, many Native American tribes used sage leaves to treat skin conditions and swollen gums. They also consumed the roots to aid with coughs and colds, as well as numerous other ailments prevalent in their societies.
But perhaps most fascinating of all, sage has long been considered a herb consumed for longevity dating back centuries. In folklore, consuming Sage herbal tea on a daily basis during the month of May was said to assure immortality! Unfortunately, we cannot guarantee you’ll live forever but we can say with some certainty that Sage Tea promotes healthy living.
Benefits of Sage Tea
Is Sage Tea good for you? The answer is yes, absolutely! And in more than one way. In fact, Sage Tea benefits your health in a multitude of ways, some you couldn’t even begin to imagine. From improved weight loss to reduced hair loss; enhanced cognitive function to relief from menopause, Sage Herbal Tea is everything you’d expect and so much more.
Most notably, sage contains high concentrations of numerous vitamins and minerals, including Vitamins A, C, B-family, K, and E, as well as calcium, copper, fibre, calcium, iron, magnesium, potassium, and zinc. It is also very rich in antioxidants such as flavonoids and phenolic acids. Combined, these compounds are largely responsible for the astounding Sage Tea benefits.
Antioxidants Found in Sage
Humans are especially susceptible to oxidation, a natural process of the body related to the transference of oxygen around your system. Oxygen molecules create stress on our organs and tissues by introducing harmful unpaired electrons called free radicals to the body. Ultimately, this can lead to many complications, most notably heart disease and even cancer.
Antioxidants, meanwhile, have the ability to slow down the damaging effects of oxidation through their work in neutralising free radicals. Enter Sage Tea, a wonder-brew with an antioxidant punch like none other. The antioxidant potential of Sage Tea benefits is supported by a study published in the “Frontiers in Pharmacology” in 2011. Could this beverage help in the fight against cancer, however?
The truth is we’re still not sure, and as a result, do not endorse the consumption of Sage Tea, or any other tea, for this purpose. Nevertheless, as modern science continues to extensively study this herb, who knows what the future may bring?
Already, many reputable institutes have suggested correlations between frequent Sage Tea consumption and the reduced risk of developing certain types of cancer. It’s only a matter of time before we know more on how the antioxidants in Sage Tea can improve our everyday way of life.
Sage and Weight Loss
While the jury’s still out on Sage Tea and cancer, it is a certainty that this beverage can help you drop those pesky pounds. But how? Sage Tea can help to boost the metabolism, the process in the body that essentially converts the fuel in your food into energy, which ultimately powers nearly everything we do.
In particular, a boosted metabolism can help the body to burn fat quicker and more efficiently. Consider drinking Sage Tea before a workout to make the most of your exercise routine. Despite these positive effects, this brew won’t work unless you put in the effort. Sadly, you can’t give up that morning jog just yet! Furthermore, a recent scientific study has supported mounting evidence that stress plays a significant part in weight gain.
According to this study, chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating, a common cause of weight gain. From there, this then leads to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars. Eventually, this not only causes unhealthy levels of body fat, but also, very potentially, Type II Diabetes. It’s a cruel circle! Yet Sage Tea could be the answer and it’s a lot simpler than you might think.
After all, what could possibly be better for reducing stress than relaxing with your favourite cup of herbal tea on the sofa? Fight comfort eating and weight gain at the source; drink Sage Tea!
Sage Tea for Menopause
There comes a point in our lives when menopause becomes an ongoing frustration. Regulate that frustration with the regulation of menopause, with Sage Tea!
In 1997, the National Institute of Medical Herbalists circulated a questionnaire to its member practitioners regarding their personal experiences of using Sage in their line of work. Of 49 respondents, 47 used sage in their practice and 45 used it particularly in prescriptions for menopause.
Little has changed today where Sage Tea is still used for treating many symptoms associated with menopause. This is mostly due to the estrogenic properties of Sage Tea, which can help with hot flushes, mood swings, and overactive bladders.
In 2011, a Swiss study was conducted to assess the safety and efficacy of Sage as a herbal tonic to reduce the frequency and severity of menopausal hot flushes. The assessment saw 71 women going through menopause, most of whom were of an average age of 56, take a daily tablet of fresh sage leaves for eight weeks.
Around 50% of the women experienced a significant decrease in hot flushes by the week four mark, just halfway through the study, while 64% saw an improvement by the end of the eight-week-long study.
The results clearly established an overall decrease in both the frequency and severity of hot flushes among those taking fresh sage daily.
Sage tea Benefits for Hair
While women suffer from menopause as they get older, men tend to deal with deteriorating hair health, and in some, if not most cases, hair loss. The external use of Sage Tea, meanwhile, is thought to combat this. Consider using Sage as a hair rinse following these steps:
1) Pour boiling hot water over 1 tablespoon of sage leaves.
2) Allow the mixture to cool then strain through a filter to remove the leaves.
3) Wash and rinse your hair as usual, and then pour Sage Tea over your scalp for a final rinse.
4) Massage the tea into your scalp.
5) Continue this process frequently, perhaps daily or every other day.
So, why and how does this work? Sage and Sage Leaf Tea contain beta-sitosterol, a 5-alpha-reductase compound which has long been used as an effective treatment for male pattern baldness. Furthermore, Sage is particularly effective in encouraging new hair growth as it improves circulation to the scalp, ultimately providing more nutrition to the hair follicles
Detox with Sage Tea
A “Detox” is more than just a fad, it’s a way of life supported by science. Detoxification generally refers to the process of removing toxins from the body, most notably remaining traces of alcohol in the system.
Nothing beats an all-natural detox, and Sage Tea is a great place to start. Sage Tea is a natural diuretic and can offer stimulation to the liver and the kidneys. This, in turn, can speed up the process by which toxins are eradicated from the body through urination.
However, it’s important to note that detoxes require time and effort, and in order for the results to last, you must maintain an adequate and relatively strict exercise and dietary plan after you have completed your own detox.
Enhanced Cognitive Function
In the UK alone, an estimated 750,000 people suffer from conditions such as Dementia and Alzheimer’s disease, with the number set to double in the next 40 years as Britain’s population ages. Sage Tea, meanwhile is believed to have neurological benefits. According to research, Sage can protect ‘chemical messengers’ which carry information in the brain and are essential to memory.
It’s usage for this purpose dates back to at least 1597 when herbalist John Gerald wrote that sage was:
“Singularly good for the head and brain and quickeneth the nerves and memory”.
This has now been proven. Scientists and Researchers from the Medical Plant Research Centre (MPRC), situated at the universities of Newcastle and Northumbria, recently conducted a series of clinical trials involving the use of sage by volunteers deemed as “healthy”.
The test subjects were aged 18 to 37, some of whom were given capsules containing between 50mg and 150mg of sage oil while others received a ‘dummy’ capsule containing none.
Following this, the volunteers took part in numerous word recall tests at intervals between one and six hours later. The results established that those who had taken the Sage Oil performed better. On average, these test subjects recalled 8% more words than those on the placebo, in some cases more than 10%. Research Team leader Nicola Tildesley said:
“This proves how valuable the work by the old herbalists is, and that they shouldn't just be ignored because they were writing centuries ago. This research has serious implications for people suffering from Alzheimer's disease, as it will inform drug research and development. It could also potentially be used on a much broader basis for anybody who wanted to improve their memory.”
That’s a win on all fronts for Sage Tea!
Improved Digestive Health
Upset tummy? Sage Tea has carminative properties which can reduce symptoms of indigestion. It can likewise improve the digestion of fatty foods, fighting stomach aches and nausea caused by a slow and sluggish digestive process.
Furthermore, by boosting the digestive enzymes, Sage Tea benefits can soothe your stomach and intestinal muscles, relieving cramps and reducing heartburn, bloating, colic, and flatulence. It may even go as far as to help to fight stomach-related infections! Better still, Sage Herbal Tea is considered an appetite stimulant and is an excellent choice for promoting healthy eating as it is, in itself, healthy.
Sage and Diabetes
Several animal and human-based trials have proven that Sage leaf extract has antihyperglycemic properties. These antihyperglycemic properties lower blood glucose levels by blocking the release of reserve glucose from the liver.
This is supported by one 2006 Portuguese study titled “Metformin-Like effect of Salvia officinalis (common sage): is it useful in diabetes prevention?”. According to this study, researchers found that a Sage Tea infusion has positive effects on the fasting glucose levels of mice. Although the Sage Tea benefits is by no means a cure for diabetes, further research has also suggested that this beverage has the potential to encourage insulin production in the body.
Where to Buy Sage Tea
Buy our very own Sage Tea today and see what all the fuss is about! Experience the best of the best with The Kent and Sussex Tea and Coffee Company, an establishment immensely proud to pack each and every one its orders to fresh. Enjoy the quality, enjoy the taste, enjoy the well documented Sage Tea Benefits.