Benefits of Mace Tea
Mace is a spice that many have heard of, but know little about its origins. While the likes of Ginger Tea and Turmeric Tea have long maintained the limelight, this underrated ingredient deserves recognition, too. This article will aim to do just that, with emphasis on the health benefits of Mace Tea. Keep reading to find out more information!
Once you know the facts, you can try Mace in an infusion right here with us. Best of all, The Kent and Sussex Tea and Coffee Company pack every loose Tea and Coffee fresh to order. This ensures not only quality but also consistency. What more could you want from your cuppa?
Table of contents
What is Mace Herbal Tea?
To the surprise of many, Mace originates from the Myristica fragrans plant, the same plant as Nutmeg. In fact, Mace is the seed covering of Nutmeg! So how, then, can you tell them apart?
Mace is far more pungent in flavour, with its tasting notes best described as a combination of cinnamon and pepper. When it comes to appearances, dried Mace is a distinct yellowish-brown colour.
Mace Tea is of particular importance to the ancient Indian practice of Ayurveda. This holistic view of medicine, dating back some 5,000 years, uses countless herbs and spices to balance one’s “doshas”. According to Ayurvedic practitioners, who indeed still exist today, doshas are our bodily energies that influence day-to-day life.
When it comes to Mace Tea, in particular, the belief is that it can help the “Vata” dosha. This is the energy that controls bodily functions associated with motion including blood circulation, breathing and blinking.
If you prefer to keep your head in modern science, however, then worry not. There is much evidence to support the health benefits of Mace Tea.
Mace Tea Caffeine
While some Herbal Teas contain caffeine (such as Yerba Mate), Mace Tea is not one of them. This beverage is entirely caffeine-free. Some go as far as to say that this is one of the health benefits of Mace Tea. But why, exactly?
Consuming too much caffeine in tea or coffee can lead to side effects such as jitteriness and sleeplessness. This is common in those who drink a lot of caffeinated Coffee. Those who instead opt for Mace Tea, on the other hand, have nothing to worry about.
Health Benefits of Mace Tea
There are suggestions that this beverage contains several vitamins, minerals and antioxidants. If further evidence can prove this, then it might help in the fight against oxidation. Oxidation is a natural human process related to the transference of oxygen around our system. However, when left unchecked, it can also introduce unstable (and unsafe!) electrons called free radicals.
The introduction of free radicals can cause many problems, including increased risks of several chronic conditions. Could the health benefits of Mace Tea be the answer? Not exactly, but its reported medicinal qualities could, potentially, help. What’s likely is that Mace Tea can support the immune system, relieve mild anxiety and even improve sexual health!
Immune System Support
Mace Tea contains high levels of Vitamin C. Most will know already that this constituent supports the immune system in a variety of ways. If you’re already feeling unwell, then a Cup of Mace Tea could help. Even better, it has the potential to stop illnesses from manifesting in the first place!
What’s more, there is evidence to suggest that this beverage is antibacterial. This is yet another way that the health benefits of Mace Tea can help ward off colds and the flu. It’s essential to note, however, that it won’t do all of the work for you. If you have any concerns, be sure to seek medical consultation before drinking Mace Tea for this purpose.
The sedative properties of Mace Tea might offset mild anxiety, according to preliminary research. In a 2006 study published in the Journal of Medicinal Food, Mace Tea exerted significant antidepressant effects.
Scientists concluded that this might have arisen from the activation of the neurotransmitters dopamine and serotonin.
Additionally, we now know that chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating.
Ironically, this then leads to even higher levels of stress and even more disrupted blood sugar levels. Such a cruel circle not only leads to unhealthy levels of body fat, but also increases the risk of type-2 diabetes.
The answer is simple: sit back, relax and enjoy a cup of Mace Tea.
Improved Sexual Health
Yes, you read that correctly. The health benefits of Mace Tea may, indeed, include improved sexual health. There are age-old suggestions that, among other qualities, it can offset erectile dysfunction, enhance testosterone levels and increase sperm count. Overall, many believe that this beverage can support sexual desire in a plethora of ways.
However, it’s essential to note that there are no reputable studies backing these claims. Rather, they’re ancient herbal remedies perhaps dating back some 3,000 years. For this reason, The Kent and Sussex Tea and Coffee Company do not endorse this Tea for improved sexual health. Instead, we support science-based evidence.
Buy Mace Herbal Tea Online
We stock one particularly special brew that contains Mace: our Ayurveda Turmeric and Mace Tea.
This incredible fusion of flavour nourishes the mind, body and soul with every sip. It boasts a strong spicy taste coupled with deliciously sweet undertones.
Indeed, there is nothing quite like it, especially as it also comes with the health benefits of Turmeric Tea. Why not try it today?