Does Peppermint Tea Help with Bloating?

Does Peppermint Tea help with bloating? That’s the question we’ll be answering in the following article. We know that it promotes weight loss, wards off colds, eases headaches, alleviates menstrual cramps, supports those with anxiety, improves acne, and more.

We know, too, that it tastes fantastic. But we’re here to determine whether Peppermint Tea for bloating is a good idea.

Regardless of the answer, we suspect that you would like to have some of these remarkable leaves in your cupboard to brew.

Look no further than The Kent and Sussex Tea and Coffee Company. Since our establishment in 1982, our family run-business has packed all of its products - including the finest Coffee - fresh to order. Doing so ensures not only quality but also consistency.

What Causes Bloating and How to Get Rid of Bloating

The unpleasant feeling of a bloated stomach is a quite common digestive issue. It takes place in the abdomen (in other words, the belly), typically caused by the gastrointestinal tract filling with air or gas.

When you’re bloated, it tends to feel as if you’ve eaten a sizable meal, and there’s little to no more room in your stomach. The abdomen feels full and tight, which can be uncomfortable or painful.

Sometimes, your stomach might even look bigger - enter the colloquial term “food baby” - and thus lead to embarrassment as clothes don’t fit as well as usual. You’re probably wondering, “how to get rid of bloating?” or, at the very least, “how to reduce bloating?”

Eating slowly and, fundamentally, less is one way. Increasing physical activity is another. But is Peppermint Tea good for bloating?

Does Peppermint Tea Help with Bloating?

You’ll be pleased to know that Peppermint Tea benefits bloating and is, in fact, one of the Best Teas for Bloating. Now, though, you’re scratching your head and asking, “How does Peppermint Tea help with bloating, exactly?”

There are a couple of factors influencing its ability. First, its antispasmodic properties contribute much, especially for bloating caused by menstruation or irritable bowel syndrome.

Second, and perhaps most noteworthy, several animal- and test-tube-based studies have shown that Peppermint Tea reduces bloating due to its flavonoids inhibiting the activity of mast cells.

Mast cells are immune system cells that exist in vast quantities in your gut. By combating them, the Tea all but eradicates bloating and, arguably, in turn, boosts your confidence.

Other Teas for Bloating

We’ve written an entire article on the Best Teas for Bloating, and - surprise, surprise - Peppermint Tea for bloating is high on the list. Don’t have the time to read the whole thing?

Allow us then to provide you with a brief overview. Aside from the fact that Peppermint Tea benefits bloating, you can expect Ginger Tea to have the same capacity. Other options include Fennel and Dandelion Tea.

Last but unquestionably not least, the infusion that keeps on giving, the beverage of benefit after benefit after benefit - Green Tea. The evidence in its favour is irrefutable.

It can, without a doubt, treat bloating alongside a whole host of other incredible medicinal qualities. If you want to find out the details, however, you’ll just have to check out the blog - or our dedicated piece on the Benefits of Green Tea.

Summary to Peppermint Tea and Bloating

You now know how a bloated stomach occurs in the first place, as well as how to get rid of it. Most crucial, of course, is that we’ve answered your question, “Why does Peppermint Tea help with bloating?”

All that’s left, then, is to buy Peppermint Tea from The Kent and Sussex Tea and Coffee Company. Be sure to browse our other delicious and health beneficial products while you’re at it.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.