A lovely, wholesome meal can sometimes be ruined by boating. Indeed, no one likes to feel swollen and uncomfortable at the best of times. Is there an easy, “fix-all” solution? Not exactly. However, there are, without a doubt, a few types of Tea that can help, thats right we have tea for bloating.

What are the Best Teas for bloating? In this blog, we will provide you with five great infusions that can help with several digestive issues, including bloating.

We will talk you through the ins and outs of each beverage, with emphasis on evidence to back such claims. Keep reading to find out more information on the best Teas for bloating.

What is Bloating?

What is Bloating?

This quite common digestive problem takes place in the abdomen (stomach). It is usually the product of the gastrointestinal tract filling with air or gas. When you’re bloated, it often feels like you’ve eaten a big meal and there’s no more room in your stomach.

The abdomen feels full and tight, which can be very uncomfortable or even painful. Sometimes, your stomach might also look bigger, thus making your clothes fit tighter. This, for some, can be the cause of some embarrassment when around others.

So how does Tea come into the equation? 

Ginger Tea

Ginger Tea for Bloating

his much-loved spice, known botanically as Zingiber officinale, is a member of the Zingiberaceae family. When brewed as a Herbal Tea, it has bold peppery notes with zesty overtones. There is nothing quite like it in terms of taste and, indeed, Ginger Tea benefits.

As well as helping with bloating, this beverage can support digestive health in other ways, too. Most notably, it can reduce the production of stomach acid. This is because of its phenolic compounds, which can relieve gastrointestinal irritation and lessen gastric contractions. For this reason, Ginger Tea for acid reflux is an excellent choice.

But that’s not all. Its anti-inflammatory properties can have a relaxing effect on the gastrointestinal tract. This alone can reduce bloating while also alleviating intestinal gas and flatulence. Ultimately, drinking Ginger Tea to settle the stomach has many health benefits.

Peppermint Tea is Good for Bloating

Peppermint Tea is Good for Bloating

This is perhaps the best known and most loved Herbal Tea in the world. It comes from the aromatic, rhizomatous, perennial plant botanically known as Mentha piperita.

The plant is a natural hybrid of watermint (Mentha aquatica) and spearmint (Mentha spicata). When brewed, it has, as you’d expect, a strong minty flavour with herbaceous notes.

Peppermint Tea is another excellent choice to relieve bloating, as well as other digestive complaints. Indeed, several studies have proven that this beverage can relax gastrointestinal tissue.

Furthermore, it can help with Irritable Bowel Syndrome (IBS), cramps and diarrhoea and many other Peppermint Tea Benefits. What more could you want from your morning cuppa?

Fennel Tea

Fennel Tea Helps with Bloating

This infusion comes from the hardy, aromatic, perennial Foeniculum vulgare plant belonging to the Apiaceae family. Though native to the Mediterranean, it now flourishes in a multitude of climates around the world. It has a distinct aniseed-like flavour with bold, sweet, herbaceous notes.

Brewed Fennel Tea, specifically fennel seeds, is yet another good Tea for bloating. According to some studies, it also has some diuretic activity (read more in our blog, “Is Tea a Diuretic?”). Additionally, it can act as a mild laxative, which has a stimulating effect that leads to bowel excretion.

A review published in 2012 by the “International Journal of Food Sciences and Nutrition” has even more fascinating findings. It suggested that this herb increased spontaneous gastric motility and gastric acid secretions in animal models.

Ease the Bloated Feeling with Dandelion Tea

Ease the Bloated Feeling with Dandelion Tea

The dandelion plant is botanically known as Taraxacum. It belongs to a large genus of flowering plants which, in turn, belong to the Asteraceae family. Like its leaves, the root that grows underground can be made into a delicious and health beneficial Herbal Tea.

One study published in a 2011 issue of Neurogastroenterology and Motility looks particularly promising. It established that extracts of dandelion root increased gastric motility by up to 37%. This refers to the rate that food passes through the stomach, which helps relieve bloating.

This isn’t all, however. Researchers also noted that dandelion root increased gastric motility by 18% more than a drug used for the same purpose. In other words, or at least in theory, Dandelion Root Tea may support the digestive system better than approved pharmaceuticals. 

Drink Green Tea for Bloating

Drink Green Tea for Bloating

This type of Tea, like all ‘real’ Teas, comes from the Camellia sinensis plant. After harvesting, the leaves arrive at the factory for processing. Here, it is oxidised very little, meaning it maintains much of its natural chemical structure and taste. When brewed,

Green Tea most commonly has a grassy flavour but may also have floral, vegetal or herbaceous notes.

Clinical studies have shown that on of the Green Tea benefits is the ability to stimulates the digestive tract. It is also one of the best bloating remedies in part thanks to its prevalence of antioxidants.

Research shows that Green Tea contains catechins that help to soothe muscles in the gastrointestinal tract. Meanwhile, it eliminates the build-up of intestinal gas.

Conclusion

There are several excellent Teas for bloating that you could consider. This, of course, includes Ginger, Peppermint, Fennel, Dandelion Root and Green Tea. Others, such as Camomile Tea and Rooibos, might also offer support.

Whatever you decide upon, be sure to choose products from The Kent and Sussex Tea and Coffee Company. We pack everything fresh to order. This ensures not only quality but also consistency. Make the most of your cup of Tea right here with us!