Best Time to Drink Green Tea
Green Tea is a favourite among health-conscious individuals. It contains an abundance of antioxidants capable of improving your wellness in a multitude of ways.
This includes (but is not limited to) weight loss promotion, lower cholesterol, enhanced brain function and reduced diabetes risks. Yet did you know that it might depend on when you drink it as to how well it serves you?
So, when is the best time to drink Green Tea? What’s more, are there certain types of Loose Green Tea that are better than others?
You can find out all of this - and more - in the following article. Please keep reading to discover the full potential of your morning cuppa. Then, once you have a better picture, you can buy from The Kent and Sussex Tea and Coffee Company.
The Basics of Green Tea
Before we answer the question, “when is the best time to drink Green Tea?,” we should probably understand the basics. This is a type of Tea from the Camellia sinensis (Tea) plant, which is where we get the likes of White, Black and Oolong.
The difference between each one happens at the factory, whereby Loose Leaf Green Tea undergoes only a limited oxidation time.
The lack of oxidation means that it retains the vast majority of its natural chemical structure (the only one to retain more is White Tea). In doing so, it also holds onto most of its antioxidant strength - thus making it one of the most health promoting infusions around.
Such is the reason why so many people today drink it for Green Tea Benefits. Indeed, such is the reason why you should drink it.
When is the Best Time to Drink Green Tea?
Now, then, with that in mind, we can begin exploring the truth behind, “when is the best time to drink Green Tea?”. First and foremost, perhaps, you can start the day the right way with this wholesome, nutritious beverage.
Drinking a cup of Green Tea in the morning, in other words, is an excellent choice in several ways. But why? And how?
Most famous is that it contains a reasonable amount of caffeine - around 30-mg per 8-oz cup. This stimulating chemical compound, as most will know already, provides us with an often much-needed energy boost.
Then there is its significant level of an amino acid called L-theanine, which prevents a caffeine rush and instead feeds it to you gradually. It also relieves anxiety.
You can enjoy this Loose Leaf Tea in the evening as well, of course - but it comes with somewhat of a catch. Green Tea caffeine could lead to jitteriness and sleeplessness.
If you’re concerned about such a factor, consider trying Decaf Green Tea or even Herbal Tea.
Best Time to Drink Green Tea for Weight Loss
Helping you to get out of bed in the morning isn’t the only thing Green Tea can offer, however. While it contains a high amount of both caffeine and L-theanine, what it lacks is calories.
There are, indeed, only around two calories per 8-oz serving of Green Tea, which makes it a great alternative to sugary, fatty soft drinks. By this rationale, drinking it whenever is better for you than frequently having calorific beverages.
But there is another element to consider when thinking about the best time to drink Green Tea for weight loss: metabolism. This process essentially converts the fuel in your food into energy, which powers nearly everything we do.
Ultimately, boosted metabolism can help the body to burn fat quicker and more efficiently. Now, the question begs: When to drink Green Tea to boost your metabolism?
When to Drink Green Tea to Boost Your Metabolism
You probably want to start your day the right way when it comes to the best time to drink Green Tea for fat burning. And you’d be right to do so.
Although there are no specific guidelines, most would suggest having Green Tea first thing so that your body better metabolises food throughout the day. Additionally, it is advisable to have more of it around 30-60 minutes before a meal.
It’s worth noting, too, that this infusion, due to its metabolism-boosting capabilities, can lead to periods of exercise producing more noticeable results.
We therefore recommend consuming it around an hour before your routine to ensure it has the greatest effect. In the meantime, if you’re wondering, “how many times to drink Green Tea in a day?,” the answer is around 3-5 cups for dropping those extra pounds.
Which Green Tea is Best for Weight Loss?
There are hundreds of varieties of Green Tea - all of which have something unique, indeed extraordinary, to offer. When it comes to, “which Green Tea is best to reduce weight?,” though, most people would turn their attention to Matcha.
This is a shade-grown Tea powder said to have 137 times more antioxidant strength than “standard” Green Tea. Specifically, it contains a wealth of EGCG.
EGCG - or Epigallocatechin Gallate - works on a molecular level to decrease your waistline. Fundamentally, it is why your metabolism receives a boost from your beverage. While all varieties of Green Tea contain this constituent, Matcha Green Tea has the greatest amount due to its processing.
Other types worth considering include Sencha, Gunpowder or Japanese Bancha Green Tea.
Should You Drink Green Tea Before or After Meals?
Okay. We already know that the best time to drink Green Tea for weight loss involves having it before a meal. But does this rule apply to other health benefits?
Say, for example, you’re looking to aid digestion. So when, exactly, do you want to consume it here? When, exactly, do you want to have it for supporting the gastrointestinal system? It actually depends.
In theory, the best way to drink it is on an empty stomach. According to one 2015 study, in fact, enjoying a cup of Green Tea while eating might inhibit the absorption of EGCG.
Yet there is another side to the story. Despite the aforementioned findings, experts urge against drinking it before food because it could, in rare cases, cause stomach or liver problems.
If you consider yourself cautious, your best bet is to take it with a meal or after - even if it means absorbing slightly less EGCG. The consolation is that, in doing so, it might reduce indigestion, bloating and flatulence.
Furthermore, preliminary evidence indicates that it might ease symptoms of Irritable Bowel Syndrome (IBS), including stomach cramps, diarrhoea and constipation.
Best Time to Drink Green Tea for Glowing Skin
Your skin is your largest organ - one that requires plenty of care and attention. Studies have long suggested that Green Tea has a positive influence on your “outside.”
This, of course, is why it is important to know the best time to drink Green Tea for glowing skin. And the answer, for the most, is whenever you like - indeed the more, the better.
Topical application, too, might go a long way to maintaining a healthy, vibrant and youthful look.
A 2000 report published in the Journal of the American Medical Association of Dermatology showed that it protects against swelling, sun damage and even ageing.
Another study conducted in 2016 established its effectiveness against acne. It’s a win on all fronts, then, for Green Tea and skin.
What is the Best Time of the Year to Drink Green Tea?
Different types of Tea are the product of different seasons. Green Tea, generally speaking, is a spring and summer choice because this is when the best leaves are harvested.
However, you can again enjoy it whenever you like when you buy from The Kent and Sussex Tea and Coffee Company. We take pride in packing every Loose Tea, Tisane and Coffee fresh to order, thus ensuring quality and consistency.
Why not find out for yourself today? Our Kent-based factory stocks a wide range of Green Tea types, all of which will, undoubtedly, support your health and wellbeing.