Drinking Tea for its health benefits is far from a new idea. People have done so for millennia, though we’re only now beginning to understand how, exactly, it works. The following article will explore the best Tea for water retention, which is one such area undergoing extensive research currently. It is also an issue that more of us appear to be experiencing on a frequent basis.

We will start by talking you through, “What is water retention?” before offering you ways to get rid of it. The focus, of course, will be on the best Tea for water retention. Once you know the facts, you can buy Loose Tea and even Fresh Coffee from The Kent and Sussex Tea and Coffee Company. Our family-run business takes tremendous pride in packing every product fresh to order.

What is Water Retention?

What is Water Retention?

This is a condition characterised as excess fluid building up within the body. The medical term applied to it is oedema. It often leads to swelling in the feet, ankles and legs, as well as in the hands - perhaps meaning that rings no longer fit.

What causes water retention can depend on your circumstances. Women, in particular, might experience it while pregnant or before their monthly period.

Another potential contributing factor is inactivity, including being bedridden or sitting through long flights. There are indeed several reasons why it might happen, many of which shouldn’t be a cause for concern.

However, oedema might also be a symptom of severe medical ailments such as kidney disease or heart failure. Allow us now to move on to how to get rid of water retention.

How to Get Rid of Water Retention

How to Get Rid of Water Retention

Several methods exist should you want to know how to reduce water retention. Perhaps most beneficial is decreasing your salt intake. Salt is the product of sodium and chloride.

The sodium content binds to water in the body and helps maintain the balance of fluids. Eating meals high in salt, though, can result in your body retaining water. The simplest solution is to consume less of it.

What you might also want to think about is consuming more magnesium. This is a vital mineral involved in more than 300 enzymatic reactions that keep your body functioning.

Evidence has found that 200-mg of magnesium reduces water in women with premenstrual symptoms (PMS). But we’re here to tell you about the best Tea for water retention. Let’s take a closer look.

Best Tea for Water Retention

Best Tea for Water Retention

Having Tea to help water retention functions primarily through its diuretic activity. This term refers to promoting the formation of urine. It sounds strange on the surface, but it has enormous potential.

The process essentially enables someone to excrete excess water, which is a worthwhile supportive measure if you’re experiencing oedema. But how does it work?

Diuretic Tea for water retention could inhibit the kidney’s ability to reabsorb sodium, thereby enhancing the loss of sodium and consequently water in the urine.

It could also block the exchange of sodium for potassium. The result in this instance is the excretion of both constituents, though more of the former than the latter. We can finally move on to determining the best Tea for water retention.

Dandelion Tea for Water Retention

Dandelion Tea for Water Retention

Does Dandelion Tea help with water retention? Not only that, but it seems to be the most efficient type. It derives from a large genus of flowering plants belonging to the Asteraceae family.

When brewed as a Herbal Tea, it has a wholesome, earthy taste with herbaceous undertones. While gardeners consider it a pesky weed, others recognise its outstanding diuretic activity.

A 2009 study published in the Journal of Alternative and Complementary Medicine can provide the answers. It found that Dandelion Tea could increase urination for five hours following consumption.

Additionally, according to a study published in the Journal of Pharmacy and Pharmacology, it works as a Detox Tea. This enables the body to remove toxins as well as water, such as trace amounts of alcohol.

Green Tea and Water Retention

Green Tea and Water Retention

We know about the best Herbal Tea for water retention. But we would be remiss if we didn’t mention “real” Tea from the Camellia sinensis (Tea) plant and its similar ability.

Green Tea is one of the least processed varieties, meaning it retains much of its natural chemical structure and antioxidants. Unlike Dandelion Root Tea, it contains caffeine, a stimulant that provides an energy boost when consumed.

Caffeine is the secret ingredient for increasing urination while drinking Green Tea. It’s worth noting, however, that the leaves’ lack of processing results in them having less caffeine than other types.

Green Tea has about 30-mg per serving compared to Black Tea, the most processed Tea, and its estimated 45-mg. Each one - Green, Black, White and Oolong - nevertheless reduces oedema.

Peppermint Tea for Water Retention

Peppermint Tea for Water Retention

Back to Herbal Tea, specifically Peppermint Tea for water retention. Most people will already be familiar with this aromatic, rhizomatous perennial plant.

What they might not know is that it is a natural hybrid of Watermint and Spearmint. The name, on the other hand, explains relatively clearly what it offers in terms of flavour: Distinct mintiness and herbaceousness.

Preliminary research (emphasis on “preliminary”) from the University of Maryland, USA, has discovered that Peppermint Tea has diuretic properties. Drinking it alongside a healthy diet, then, could prevent or at least reduce bloating caused by water retention. Peppermint Tea Benefits also aids digestion due to its anti-inflammatory properties, so it’s a win on almost all fronts.

Nettle Tea for Water Retention

Nettle Tea for Water Retention

The final Tea for bloating and water retention we recommend is Nettle Tea. Though cursed by hikers, gardeners and children alike, the perennial, flowering plant has earned its place in the world.

Boiling the leaves removes the sting (we’ve done so for you, so you don’t have to!). It is then that it can serve as an incredible diuretic, increasing urine output and much more.

Some scientists even advocate it for Benign Prostatic Hyperplasia (BHP). This is a condition that causes bladder or kidney damage, one of its symptoms being an inability to urinate.

A clinical trial at the University of Medical Sciences in Iran found that Nettle Tea reduced kidney pain in 287 patients. The reason, for the most, was its diuretic properties.

Conclusion to the Best Tea for Reducing Water Retention

We have suggested four types of Tea for reducing water retention: Dandelion, Green, Peppermint and Nettle. They each have a similar function, which is their diuretic activity.

This involves stimulating the formation of urine, thus removing the excess water within you. Be sure to buy them from The Kent and Sussex Tea and Coffee Company. You won’t be disappointed.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.