Dandelion Tea Benefits
The Dandelion is more than just a weed. Gardeners may hate it, but we love it. Why? Because of Dandelion Tea benefits, of course! Indeed, when brewed up as a warm, nourishing cup of Dandelion Tea, this so-called “pest” doesn’t look so bad!
In this blog, we’re exploring not one, but two types of Dandelion Tea. We stock both Dandelion Tea, which uses the leaves of the plant, and Dandelion Root Tea, which, as the name suggests, uses the root. Both are “detox” Teas, and both taste great.
So, before you get too frustrated looking out into a garden filled with these supposed invasive plants, just remember Dandelion Tea benefits (and Dandelion Root Tea benefits!). After all, in the words of Ralph Waldo Emerson, a 19th Century American poet:
“What is a weed? A plant whose virtues have not yet been discovered”.
What is the Dandelion Plant?
The dandelion plant is botanically known as Taraxacum. It belongs to a large genus of flowering plants which, in turn, belong to the Asteraceae family. The name “dandelion” comes from the French phrase “dent de lion”, which means “lion’s tooth”. This is owing to the toothed shape of the leaves that surround the bottom of the plant’s stem.
It can grow to heights of up to 30 centimetres (11 inches), eventually developing easily recognisable miniature yellow flowers called ray florets. As dandelions mature, their flowers develop into “blowballs” (sometimes called “clocks” in both British and American English). These blowballs consist of a multitude of single-seeded fruits called achenes.
For many, a fun childhood venture is to pick these developed dandelions and blow their contents into the winds; however, these seeds need little assistance when it comes to widespread germination. The plant’s achenes, attached to a pappus of fine hairs, can disperse themselves at distances of up to 5 miles when aided by windy conditions.
The dandelion is, perhaps, one of the hardiest plants in existence. It was originally native to Europe, but then evolved and spread across much of the globe over 30 million years. Today, it grows freely almost anywhere with adequate sunlight. It populates meadows, grasslands, forest edges, gardens and lawns around the world.
What is Dandelion Tea?
You already know that it's the leaves of the Taraxacum plant used in the making of Dandelion leaf Tea. Preparing Dandelion Tea, however, doesn’t end there. Not quite, anyway. Next, the drying of the leaves takes place. After this point, all one has to do is put on the kettle and perhaps grab one of our quality Tea strainers from the cupboard. This is how to make Dandelion Tea, and indeed it’s really as simple as that.
Once brewed, Dandelion Tea benefits more than just one’s health. A potent floral aroma wafts from the cup, engulfing the room while enticing the palate. Upon the first sip, one experiences a smooth, earthy infusion with delightfully herbaceous and even minty undertones. Dandelion Leaf Tea then leaves a lovely, refreshing aftertaste that lingers on the taste buds long after one has drained their cup. No doubt a second brew will be on the go soon after.
And when making this second cup, consider adding mint to make those already-present minty undertones into minty overtones. Some may even consider adding honey, although, for the most, Dandelion Tea tastes best served as it is.
What is Dandelion Root Tea?
The name says it all: Dandelion Root Tea originates from the root of the dandelion plant. This root is a thick taproot, dark brown on the outside and white on the inside. Most choose to cut the root into smaller pieces before consumption. And when brewed into Dandelion Root Tea, it offers a distinctly earthy flavour.
Most surprising, however, is the fact that many roast the root and use it as a substitute for Coffee. In fact, while the name “Dandelion Root Tea” is most common, the name “Dandelion Coffee” isn’t as rare as one might think!
Nevertheless, the far-flung concept of Dandelion Root Tea caffeine (and “regular” Dandelion Tea caffeine, for that matter) is a myth. Like almost all Herbal Teas, both Dandelion Leaf Tea and Dandelion Root Tea are caffeine-free. In reality, the term “Tea” shouldn’t even apply as neither beverage contains leaves from the Camellia sinensis (Tea). The reason we call these brews “Tea” is merely for the sake of simplicity!
History of Dandelion
Dandelion Tea, Dandelion Root Tea and the idea of Dandelion Tea benefits all date back hundreds, if not thousands of years. It allegedly began in ancient Egypt, much like the stories of many other herbal remedies. From there, historians suggest that Arabian physicians used Dandelion Tea to treat many common ailments.
In the British Isles, particularly modern-day Wales, evidence suggests that early civilisations again applied Dandelion Tea benefits to their daily lives. Centuries later, Dandelions would have likely arrived in North America on the Mayflower ship in 1620, perhaps not as a stowaway but instead brought with the early English colonists for their medicinal qualities.
Some years after colonisation, the Puritans of the New World passed their knowledge on to the many Native American tribes of the area, which then spread through the rest of the Americas. The Iroquois ate boiled Dandelion leaves along with fatty meats to avoid indigestion while the Ojibwas drank Dandelion Root Tea for heartburn. The Mohegans drank Dandelion Herbal Tea as a tonic to keep energy levels high and to offer relief from stomach aches and constipation.
In the far-east, Traditional Chinese Medicine (TCM) used Dandelion Tea benefits, also. Dandelion was called “Xin Xiu Ben Cao” or “Pu Gong Ying” at this time (and even still today!). According to TCM, Dandelion clears heat from the liver. It also has a beneficial effect on the stomach and lungs. Furthermore, it can uplift mood and even support lactation. Some of these holistic health benefits of Dandelion leaf and Root Tea now apply to modern science, too.
Dandelion Tea Benefits
Take your average carrot, an excellent source of beta-carotene. When ingested, your system converts beta-carotene into vitamin A, a compound capable of improving the immune system, as well as lung, kidney, and even heart health. That’s amazing!
But now, take a cup of Dandelion Tea and experience more beta-carotene and in turn, more Vitamin A per serving. That is even more amazing! And that’s not all.
Almost every single part of the Dandelion can offer health benefits - the leaves, the roots and even the flowers. Let’s start by exploring the health benefits of Dandelion Tea, which we already know uses the leaves.
Why Dandelion Tea is Good for You
Apart from beta-carotene, Dandelion Tea contains a wealth of other vitamins, minerals and antioxidants. This includes:
- Vitamin C
The abundance of Dandelion Tea iron, in particular, has garnered the beverage much attention in recent years.
According to the latest scientific research, many of the components found in Dandelion Tea can combat free radicals in the body. This, in turn, can reduce the risks of developing numerous chronic conditions such as cardiovascular disease. There is even the possibility of Dandelion Tea cancer benefits. However, it’s important to note that any Dandelion Tea cancer study is still in its preliminary stage. Nothing in this department is proven just yet.
Free radicals are unpaired electrons or groups of electrons which are the product of natural human oxidation in the body. When left unchecked, free radicals can wreak havoc on your inner systems. Dandelion Tea, however, can counter the harmful effects of negative oxidation by neutralising free radicals. And it’s all thanks to its cocktail of antioxidants.
Dandelion Tea Benefits Liver
Dandelion Tea for the liver is an excellent choice. This is because of its detoxifying ability. But what is a detox? Detoxification refers to the process of removing toxins from the body. Most commonly, these toxins are remaining traces of alcohol in the system, although not always.
The liver produces bile, which helps enzymes in the body to break down fats, and also helps to filter and detoxify the blood. The vitamins and nutrients in this Tea, meanwhile, help cleanse the liver and keep it working properly. It essentially supports, and in some cases improves the liver’s busywork!
In a study published in the Journal of Pharmacy and Pharmacology, Dandelion Tea was shown to dramatically increase a detoxifying enzyme of the control group of animals tested. This is why we use Dandelion as a primary ingredient in many of our Detox Teas.
Dandelion Tea and Weight Loss
So, we now know that Dandelion Tea benefits liver health. But the health benefits of drinking Dandelion Tea don’t, of course, stop there. If you’re struggling to get a handle on your weight management, then this beverage might be the choice for you. Why? Because when combined with a healthy and active lifestyle, Dandelion Tea can Help you Lose Weight. It sounds far-fetched, but it’s true.
Today, Herbals Teas such as Dandelion Tea are used to great effect in the struggle for weight loss. This particular Tea has the endorsement of American fitness guru and television personality, Jillian Michaels, who recommends consuming it three times a day.
But how does it work? First, Dandelion Tea contains no more than 25 calories per 8 oz serving, often much less. Second, the diuretic properties of Dandelion Leaf Tea can flush water weight from the system by decreasing bodily fluid.
Study into Weight Lose and Dandelion
A study published in The Journal of Alternative and Complementary Medicine in 2009 verified that dandelion extract could increase urination for 5 hours after consumption. This plays into the hands of the idea of Dandelion Tea detox weight loss, essentially two benefits merging to make a ‘super’ benefit. In fact, it isn’t ‘just an idea’ anymore; it’s the truth!
Third, Dandelion Leaf Tea may help one to lose weight by increasing one’s endurance during periods of moderate exercise. This is according to an animal-based study published in The African Journal of Traditional, Complementary and Alternative Medicine in 2011.
Fourth and finally, Dandelion Tea may have metabolism-boosting properties, although this isn’t yet proven. A metabolism refers to the chemical reactions that take place in your body’s cells. It essentially converts the fuel in your food into energy, which then powers nearly enough everything we do. If proven, then boosting the metabolism with Dandelion Tea would help the body to burn fat quicker and more efficiently. This, in turn, would help along the process of weight loss.
However, it is important to note that the potential weight loss benefits of Dandelion Tea and the similar benefits of Dandelion Root Tea only work when the consumer eats healthily and exercises frequently. Alas, it is not yet time to give up that morning jog. Moreover, one shouldn’t restrict themselves to a sole Dandelion Tea diet by any stretch of the imagination.
Dandelion Root Tea Benefits
Dandelion Root Tea benefits liver health and liver detoxification just like Dandelion Leaf Tea. It can also promote weight loss and likewise contains a wealth of vitamins, minerals, and antioxidants.
For the most part, the choice between Dandelion Leaf Tea and Dandelion Root Tea comes down to personal tastes. For this reason, the question of “what is the best Dandelion Tea?” isn’t so easily answered. There are, however, some minor differences that might sway those who are uncertain one way or another. So, what is Dandelion Root Tea good for? Let’s find out.
Improve Digestive Health
The health benefits of drinking Dandelion Root Tea extend to improved digestive health. In fact, this particular Tea could be just what you’re looking for if you, like thousands, suffer from digestive issues. In one animal-based study published in the August 2011 issue of Neurogastroenterology and Motility, extracts of dandelion root increased gastric motility, which is the rate that food passes through the stomach, by as much as 37%.
The research indicated that the herb worked by increasing pressure within the stomach while relaxing the muscular sphincter between the stomach and the small intestine. Scientists also noted that the dandelion root extract increased gastric motility by as much as 18% more than a drug used for the same purpose.
Furthermore, some consider Dandelion Root Tea to be a very mild laxative capable of helping people suffering from constipation. If that wasn’t enough, Dandelion Tea for IBS (Irritable Bowel Syndrome) also has some potential.
These elements combined are why some choose Dandelion Root Tea before and after a meal.
Dandelion and Gallstones
The gallbladder is a kidney-bean-shaped organ connected to the liver by the hepatic duct. Its location in the body is in the upper right quadrant of the abdomen, situated beneath the liver.
The gallbladder works as a storage facility for the pint or so of bile the liver produces every day. The cells of the intestinal walls secrete a hormone called cholecystokinin. This causes the gallbladder to contract and send bile into the common bile duct.
The gallbladder stores bile until it’s needed, usually after one consumes fatty foods. It is a substance that consists primarily of dissolved cholesterol, but an excess of cholesterol can lead to small, hard stones forming within the gallbladder.
In the United States alone, around 20 million people suffer from gallstones every year. Could Dandelion Root Tea help? Maybe.
Most cases of gallstones don't cause any symptoms. However, if a gallstone blocks one of the bile ducts, it can cause sudden, severe abdominal pain known as biliary colic.
Dandelion Root Tea helps promote bile excretion from the liver so the body can more efficiently metabolise fat. It is also effective at stimulating a sluggish gallbladder. As such, Dandelion Root Tea is effective at promoting blood purity and lessening the burden on the liver. It works much in the same way as a detox. In reality, it actually is a detox of sorts.
Dandelion for Diabetes
Scores of Scientists have long claimed that Dandelion Root Tea could reduce the risks of developing type-2 diabetes. However, studies remain preliminary. The early evidence suggests that Dandelion root may normalise blood sugar. It may also improve cholesterol, which can also reduce diabetic and prediabetic complications.
In 2001, a study conducted at the University of Zagreb, Croatia, and published in the Journal of Ethnopharmacology, reported that treatment with an extract containing dandelion root lowered blood sugar in diabetic mice.
While this is promising, we await further evidence. For this reason, The Kent and Sussex Tea and Coffee Company strictly do not endorse the consumption of Dandelion Tea, Dandelion Leaf Tea, or any other Tea for reducing the risks of developing type-2 diabetes. Nevertheless, we support the ongoing research.
Buy Dandelion Tea Online
Now that you know the health benefits of Dandelion Tea, will you think twice when seeing them growing freely in the garden? We hope so. And we also hope you try either our Dandelion Tea or Dandelion Root Tea today.
Additionally, we stock a few Tea blends that also include Dandelion or Dandelion Root. Whatever your preference, you have chosen well:
Detox Lemon and Ginger Tea
Don’t be fooled by the name! Detox Lemon and Ginger Tea contains not two, not three, not four, but five different beneficial ingredients. These are Lemon Balm, Lemon Verbena, Ginger Root, Milk Thistle and, of course, Dandelion Herb.
We already know the answer to the question “what are the benefits of Dandelion Tea?”; but what about the rest of the ingredients? According to the latest scientific research, Lemon Balm can enhance cognitive function; Lemon Verbena can improve joint function; Ginger Root can improve immune system health; and Milk Thistle can reduce inflammation.
The best benefit of all? Detox Lemon and Ginger Tea, put simply, tastes great.
Detox Fruit Tea
If you prefer something a little fruitier, then Detox Fruit Tea is the choice for you. It contains everything from dandelion herb, milk thistle, ginger, rose, lavender, and lemongrass, to mulberry, raspberry, mango and even Sencha Green Tea.
The latter ingredient, in particular, can improve one’s everyday way of life in a multitude of ways. Any Green Tea, including, of course, Sencha Green Tea, can lower “bad” LDL cholesterol. It can also improve dental health and even maintain healthy skin. And that’s just to name a few benefits. When combined with Dandelion Tea benefits, as well as the benefits of all the other ingredients in Detox Fruit Tea, one has a match made in heaven.
Detox Liquorice Tea
Looking to satisfy your sweet tooth? Look no further than Detox Liquorice Tea. Liquorice can combat a wide variety of ailments. This includes constipation, joint pain, liver disease and low blood pressure.
This beverage also contains dandelion leaves, milk thistle, ginger and fennel. These particular ingredients combined can improve eye health, according to recent research. Furthermore, the spearmint included in this brew can help combat fungal infections. Like Detox Lemon and Ginger Tea, Detox Liquorice Tea is, quite simply, delicious.
With plenty to choose from, it is now up to you to decide which Dandelion Tea is for you. Is it Dandelion Leaf Tea, Dandelion Root Tea, or perhaps one of our blends? Whichever way you go, rest assured knowing that the benefits of Dandelion Tea, no matter the type, are almost unmatched.