Lemon Balm Tea Benefits Backed By Science
Lemon Balm, sometimes known as the “calming herb”, is a delicious and wholesome Tea. It has sweet, citrusy, herbaceous flavours - accompanied by, according to science, Lemon Balm Tea benefits.
Once considered a vital ingredient for making the elixir of life, today we drink it for anxiety relief and even weight loss. We will be exploring its finer qualities in the article below.
This includes the following:
- What is Lemon Balm Tea?
- What is the history of Lemon Balm Tea?
- What are its properties?
- What are Lemon Balm Tea benefits?
- Can it Fight Colds?
- Can it Help you to Sleep?
- How does it Promote Weight Loss?
- Does it Contain Caffeine?
- What are its Side Effects?
Once you know the facts, you can drink this infusion right here at The Kent and Sussex Tea and Coffee Company. We guarantee that our delicious, invigorating Lemon Balm Tea is packed fresh to order here at our Pluckley-based factory.
This ensures not only quality but also consistency. But first, let’s look into everything it has to offer, starting with its botanical features.
What is Lemon Balm Tea?
Lemon Balm (Melissa officinalis) is a herbaceous perennial plant belonging to the Lamiaceae (mint) family. Its name derives from the fact it has a citrus-like aroma and flavour, although it isn’t related to the fruit of the same name.
Other terms associated with it include Balm, Common Balm and Balm Mint. It can grow to two feet tall, consisting of a short root and a stem square with multiple branches.
These branches produce joint pairs of broadly ovate or heart-shaped, crenate or toothed leaves. The leaves, meanwhile, exude a potent lemony aroma when bruised - and are the component used in the making of Lemon Balm Herbal Tea.
Additionally, the plant has white or yellowish flowers that bloom in small bunches from June to October, which are especially popular with bees.
The reason for this popularity is the herb’s chemical make-up. It contains several chemical compounds that are similar to bee pheromones, thus making it an attractive choice for the insects. In fact, Lemon Balm’s botanical name, “Melissa,” is from the Greek word “honeybee”.
The word “balm”, on the other hand, is a variation of “Balsam”, which is a sweet, aromatic substance.
It is a most appropriate term for such a sweet-smelling, sweet-tasting herb. As a result, Lemon Balm is an ingredient used in a variety of culinary diseases and commercial products. There is also, of course, Herbal Tea, which is the choice made by those looking for Lemon Balm Tea benefits.
History of Lemon Balm
This Herbal Tea and its close association with bees dates back millennia. According to Greek mythology, the Goddess Artemis could take on the form of these insects, thus making them sacred to the priestesses of her temples.
Anything sacred to bees, as a result, became sacred to Artemis worshippers, and so Lemon Balm Tea became highly revered.
Pliny the Elder (23-79 CE) noted that bees were “delighted with this herb above others”. Around the same time, Dioscorides (c. 40 - c. 90 CE) became one of the first physicians to recognise Lemon Balm Tea benefits.
He went on to record its use for “the stings of venomous beasts… the bites of mad dogs… [and to] assuage the pains of gout.”
Centuries later, Charlemagne (742-814 CE), the Holy Roman Emperor, proclaimed that this herb should grow in every monastery under his domain.
Monks went on to use it for treating wounds and as a tonic for internal health. A perfume called Carmelite Water, infused with Lemon Balm, eventually became commonplace to hide unpleasant odours. It also served a purpose during times of plague.
Lemon Balm made appearances in several Shakespeare plays, including “Henry IV”, “King Lear” and “Macbeth”. It later underwent extensive research headed by the English botanist and physician, Nicolas Culpepper (1616-1654).
He concluded that it was able to “open obstructions of the brain… [and] expel those melancholy vapours from the spirit and blood which are in the heart and arteries”.
Lemon Balm Tea Properties
Could any of the historic health benefits of Lemon Balm Tea hold up today? Certainly some of them, according to the latest scientific research. But how - and why?
It’s first important to understand that this infusion contains a wealth of vitamins, minerals and other antioxidants. This includes (but is not limited to) the following properties:
Why Lemon Balm Tea is Good For You
|Rosmarinic Acid||Caffeic Acid||Chlorogenic Acid|
Combined, these chemical compounds contribute much to your health and wellbeing. Perhaps most essential is the fact that they combat free radicals in the body, the product of natural, though often harmful, human oxidation. In doing this, Lemon Balm Tea benefits can reduce the risk of developing a multitude of chronic conditions. And this is just the beginning.
Lemon Balm Tea Benefits
Modern science suggests that Lemon Balm Tea benefits can do much to improve your life in small yet significant ways. Most famously, it can combat stress, anxiety and mild depression - thus its nickname, the calming herb.
There is also evidence indicating its ability to enhance cognitive function, improve digestion, fight colds and the flu, and even promote weight loss.
It’s vital to note, however, that most of the following research is still in its early stages. Although it appears promising, it remains paramount that you seek medical consultation should you experience any of the ailments mentioned below.
First and foremost, The Kent and Sussex Tea and Coffee Company care about the welfare of its customers. We are here to show, not endorse, its potential.
Does Lemon Balm Tea Help Anxiety?
People don’t call it the calming herb for nothing. In one scientific study, eighteen healthy participants received two separate single doses of Lemon balm extract (300-mg; 600-mg) and a placebo on different days.
A 7-day washout period took place during the time in-between the herb and placebo experiment to examine laboratory-induced psychological stress.
The results established that the 600-mg dose improved adverse mood effects of stress. Furthermore, scientists observed a significant increase in the speed of mathematical processing, with no reduction in accuracy, with the 300-mg dose.
Another study measuring the anti-stress effects of Lemon Balm-containing foods had similar findings, as well as noting an improvement in cognitive performance.
Does Lemon Balm Tea Help You Sleep?
Insomnia is a common sleeping disorder mostly found in adults. According to statistics from the National Institutes of Health, roughly 30% of the general population struggles with this condition.
When most people think of Tea before Bed, however, thoughts often drift to the likes of Camomile, Lavender, Peppermint or Rose Petals Tea. Yet Lemon Balm Tea benefits can also help.
If you’re wondering “does Lemon Tea make you sleepy?”, the answer is a resounding “yes”. This is likely because of its chemical compounds, which could naturally increase the production of GABA and dopamine in the body.
In one study involving 900 children, scientists found that a Lemon Balm and Valerian Tea blend could reduce sleeping problems by 80% and restlessness by 70%.
Drink Lemon Balm Tea for Colds, Flu and Sores
Lemon Balm Tea benefits extend to your immune system, too. This is because of its antiviral properties, which can combat common illnesses such as colds and the flu.
There are even suggestions it might enable some people to sweat out a fever, although results are inconclusive. What we do know, however, is that many studies have found correlations between this Tea and reduced cold sores.
Colds sores are the product of the herpes virus. While present on your skin, they are contagious and may be irritating or even painful until they heal.
Yet, according to research from the University of Michigan Health System, the flavonoids and phenolic acids in Lemon Balm Tea can speed up the process of healing. Georgetown University, meanwhile, noted that it also improved herpes lesions around the mouth.
Lemon Balm Tea Benefits Weight Loss
Let’s make one thing clear: there is no easy, “fix-all” solution to losing weight. While some may choose to drink this beverage as a support to dropping pounds, it’s not going to do all of the work for you.
Nevertheless, animal-based research into Lemon Balm Leaf Tea and weight loss appears promising. One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells.
There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans. This, in turn, could enable the body to burn fat quicker and more efficiently.
Ultimately, such an impact would see periods of exercise producing better, indeed more noticeable, results. Just don’t give up those morning jogs or salads yet!
Improves Brain Function with Lemon Balm Tea
Throughout history, experts in their field heralded Lemon Balm Tea benefits for enhancing cognitive function.
In 1696, the London Dispensary published a piece explaining “an essence of Balm, given in Canary wine, every morning will renew youth, strengthen the brain, relieve languishing nature and prevent baldness.” That’s quite a tall order. But is there any proof?
Research from the Northumbria University found that participants given Lemon Balm capsules were significantly better at standardised computer memory tests than those who took a placebo.
Another study established that test subjects taking Lemon Balm experienced an increase in their speed of mathematical processing. Some even believe it could play a part in treating Alzheimer’s disease.
Potential Side Effects of Lemon Balm Tea
Unfortunately, it isn’t always fun and games with Lemon Balm Tea. There are, indeed, some side effects associated with its consumption. Reported issues include headaches, painful urination, increased body temperature, nausea, vomiting, stomach pain, dizziness and wheezing.
While these unpleasant symptoms are extremely uncommon, there is still a chance you might experience them from drinking this Tea.
Furthermore, there is a small risk that this herb might lower blood sugar levels in people with diabetes. It could also cause too much drowsiness if combined with medications used during and after surgery.
Finally, some have expressed concern that Lemon Balm Tea may change thyroid function, in turn reducing thyroid hormone levels and interfering with thyroid hormone-replacement therapy.
Lemon Balm Tea and Pregnancy
Can you drink Lemon Balm Tea while pregnant? Although there is a small (emphasis on “small”) risk with ANY Herbal Tea, evidence suggests there is little to worry about with this particular infusion.
According to some research, it might even offer Lemon Balm Tea pregnancy benefits. Being pregnant can be an anxious time, after all, and what could be more calming than brewing up a cuppa?
But it’s nevertheless important to monitor your intake. The American Pregnancy Association lists Lemon Balm Tea as “likely safe” when consumed in moderation.
There is, admittedly, no recommended amount you should be drinking daily. However, it’s often best to err on the side of caution and have NO MORE THAN 2-3 cups. Talk to your doctor or another medical professional if you have any concerns.
Could This Tea be the Answer to Longevity?
People tended to have shorter life expectancies during the 1700s. Not for John Hussey, though, who apparently lived to 116-years-old after drinking Lemon Balm Tea for half a century.
Some sources, he enjoyed his morning cuppa with a dollop of honey. Whether these factors, in reality, contributed to his age remains unknown. However, he isn’t the only example.
Hundreds of years before, the Welsh Prince of Glamorgan had also made similar claims about Lemon Balm benefits. He, too, consumed this herb alongside other herbs and lived to the age of 108. Coincidence? Perhaps.
But it certainly makes for an excellent story. And who knows - maybe Lemon Balm Tea benefits could really be the elixir of life, after all?
Lemon Balm Tea Caffeine
Around 60 plants naturally contain caffeine, a stimulating chemical compound capable of boosting energy. This includes Tea (Camellia sinensis), Coffee (Coffea) and Yerba Mate (Ilex paraguariensis).
Lemon Balm Leaf Tea, on the other hand, isn’t a “Tea” in the conventional sense. What it is, then, is a Herbal “Tisane”, although this name is seldom used.
Due to its lack of so-called “real” Tea leaves, this beverage is 100% void of caffeine. As a result, if you’re looking for an extra kick in the morning, you’d be better off choosing another infusion.
If, however, you’re looking to cut down your caffeine intake, then this Tea is an excellent choice. Those who’re pregnant or caffeine-sensitive, in particular, flock to it for this reason.
How to Make Lemon Balm Tea
Now you know the facts, it’s time to try the brew. The good news is that when it comes to “how to make Lemon Balm Tea”, the instructions are relatively straightforward.
Apart from the leaves themselves, all you’ll need is an Infuser or Filter. Otherwise, just follow these easy steps below, and before you know it, you’ll be enjoying a nice, warming, health-beneficial cuppa!
Time needed: 8 minutes.
Direction on Making Lemon Balm Tea
- Use a Tea Filter / Infuser.
Put Lemon Balm Tea into one of our Filters / Infusers.
- Boil the Kettle.
Brew fresh water using either filtered or bottled water.
- Add the Infuser or Filter to your Cup.
Place the Tea-filled accessory into a cup or mug.
- Pour Freshly Boiled Water.
Fill the cup or mug with hot water straight off the boil.
- Allow it to Steep / Infuse.
Let it infuse for 5-10 minutes (the longer you leave it, the stronger it tastes.)
- Time to Indulge
Your Lemon Balm Tea is ready to enjoy at your leisure.