Does Tea Help with Acne, If So How?

Did you know that your skin is the largest organ of the body? Would you believe that it covers a total area of about 20 square feet? It is a remarkable thing. But it’s not without its complications. One such issue is acne, a skin condition that many people are all too familiar with.

While medically proven treatments are readily available in most pharmacies, you might still be wondering, “Does Tea help with acne?”

The simple answer is “yes.” But how? And why? This is what we’ll be exploring in the following article, so please keep reading to find out more information. Best of all, once you’ve discovered its potential, you can buy the best Tea for acne right here at The Kent and Sussex Tea and Coffee Company.

We pack our finest Loose Tea and Coffee fresh to order, ensuring quality and consistency, time and again.

What is Acne?

We’ll start by determining what causes acne. This is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells.

It often leads to a breakout in whiteheads, blackheads or pimples, which most commonly appear on the face, forehead, chest, upper back and shoulders. While typically associated with teenagers going through puberty, acne exists in people of all ages.

Unfortunately, there is no cure, although several creams, lotions and gels can lessen symptoms. Those who experience more severe forms of acne may instead require antibiotics or stronger creams, which can be obtained through prescriptions.

One more option is to drink the best Tea for acne. However, does Tea help with acne in reality, or is it merely a fad doing the rounds on social media?

Green Tea for Acne

It’s all fair and well saying that Loose Leaf Tea has an outstanding ability to improve skin health and, fundamentally, combat acne. It’s another thing entirely to support such a striking claim with irrefutable evidence.

We intend to do just that, starting with “Does Green Tea help acne?” The good news is that a 2016 Study conducted in Basel, Switzerland, makes a compelling case in its favour.

Scientists noted that the polyphenolic antioxidants in Green Tea, when applied topically, reduce sebum secretion. Sebum is an oily substance made of fats that is one of the primary contributors to acne.

By decreasing the amount released, you’re less likely to experience the condition. A study published in the Bosnian Journal of Medical Sciences offers yet more supportive evidence.

Ten male participants with oily skin used 3% Green Tea extract over eight weeks, the results of which established a 70% success rate in decreasing sebum production.

It’s worth noting, too, that research is ongoing regarding Green Tea’s effectiveness against aphthous ulcers, psoriasis, rosacea and, perhaps best of all, wrinkles. What more could you want from your morning cuppa?

Spearmint Tea Acne Treatment

Most people have at least heard about Peppermint Tea being good for you. However, far fewer know of its remarkable counterpart, Spearmint Tea Benefits. This is an aromatic perennial belonging, of course, to the mint family.

The plant is native to much of Europe and Asia, growing up to two feet (0.6 metres) high and bearing short-stalked, acute-pointed, lance-shaped, wrinkled, bright-green leaves.

It is these leaves that make drinking Spearmint Tea for acne so worthwhile. A 2015 study conducted by the American Academy of Dermatology can explain how and why.

It determined that two cups daily reduced inflammatory acne lesions by 25% after one month and 51% after three months. The reason was its potent anti-inflammatory properties, which, as the name suggests, fight inflammation.

Camomile Tea for Acne Scars

Camomile Tea is a floral delight most famously associated with insomnia relief. The flowers come from the Asteraceae (daisy) family, its name, translated from Greek, meaning “earth apple.” This refers to its alluring aroma and flavour when brewed.

Meanwhile, should you be interested in how to get rid of acne scars, it would seem as if you needn’t look any further than Camomile Tea Benefits.

The ancient Egyptians were the first to recognise its capacity to heal blemishes of the skin. Modern science has since provided an explanation, noting that the infusion contains a wealth of polyphenols and phytochemicals capable of reducing acne scars.

Additionally, similar to the benefits of Green Tea, it has anti-ageing properties that decrease wrinkling.

Liquorice Root Tea Acne Herbal Remedy

Our journey to find the best Tea for acne continues with Liquorice Root Tea. Botanically known as Glycyrrhiza glabra, the plant grows predominantly in Europe and Asia, reaching up to a metre tall. It has pinnate leaves 7-15 centimetres in length.

Nestled underground, meanwhile, is the most delicious compound: the root. This is what we use to make a wholesome brew.

Liquorice Root Tea benefits for skin health occur because it produces licochalcone, which, according to preliminary evidence, regulates oil production.

Its anti-inflammatory properties, too, play a significant role in reducing acne blemishes, as well as symptoms of eczema, psoriasis and rosacea. Just please don’t drink it if you’re pregnant - it could have side effects for expecting mothers.

Drinking Rooibos Tea for Acne

Rooibos is a South African Herbal Tea that has become increasingly popular due to its ability to provide seasonal allergy relief. The indigenous Khoisan people have used it for centuries.

Now, though, we know that Rooibos Tea is far more wide-reaching than initially thought. It contains alpha-hydroxy acid and zinc, two constituents with anti-inflammatory properties that reduce acne.

The proof here comes from a 2009 animal-based study. Researchers found that rats given Rooibos showed reduced levels of inflammation - in addition to less DNA damage - compared to rodents given only water.

Drinking the Tea for skin acne, therefore, appears to be an excellent choice. And that’s not all. It is also useful against high blood pressure and, potentially (we do mean “potentially!), cancer.

Drinking Thyme Tea for Acne

By now, almost certainly, you know that Tea does help with acne, be it a Green Tea fungal acne treatment or one made from Spearmint or Camomile Tea. But the best Herbal Tea for acne could still be to come.

We’re talking about Thyme Tea benefits. According to one particular study, it is more effective than prescription creams containing benzoyl peroxide - that’s quite impressive!

The clinical trial in question used a tincture of Thyme Tea, marigold and myrrh that had been steeped in alcohol for several days. It concluded that the blend could kill bacteria within five minutes of topical application.

We’d nevertheless urge you to continue to use prescriptions should your doctor recommend it. All of the findings in our article come from research in its preliminary stages.

Summary to Does Tea Help with Acne?

There you have it, your detailed answers to “Does Tea help with acne?” Your best options are Green, Spearmint, Camomile, Liquorice, Rooibos or Thyme Tea, all of which we stock here at The Kent and Sussex Tea and Coffee Company.

So forget about that £90 tub of ineffective skin cream. Simply sit back, relax, and enjoy a cup of the finest quality Loose Leaf Tea!

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.