What Tea is Good for Acid Reflux?
Nothing ruins a nice meal quite like acid reflux. This common ailment - also known as heartburn - is the bane of many a life, showing up at the least opportune moments and often causing severe discomfort. There are several treatments out there. But you want to know what Tea is good for acid reflux. Ask and you shall receive. Please keep reading the following article to find out more.
Since our founding in 1982, The Kent and Sussex Tea and Coffee Company has delivered more than Loose Tea and Fresh Coffee. We specialise in information, too, especially around the reported health benefits of Tea. But most important, of course, is that once you know the facts, the infusion you desire will be available online or in-store at our Kent-based factory shop.
Table of contents
- What is Acid Reflux?
- How to Get Rid of Acid Reflux
- What to Drink for Acid Reflux
- Is Green Tea Good for Acid Reflux?
- Is Ginger Tea Good for Acid Reflux?
- Is Camomile Tea Good for Acid Reflux?
- Is Peppermint Tea Good for Acid Reflux?
- Is Fennel Tea Good for Acid Reflux?
- Summary to What Tea is Good for Acid Reflux
What is Acid Reflux?
Allow us to start at the beginning with what causes acid reflux. In other words, what does acid reflux feel like? It is best characterised as a burning pain in the lower chest area when acid in the stomach flows back up into the food pipe (oesophagus).
Certain foods and drinks can lead to it, including - unfortunately - Coffee, tomatoes, alcohol, chocolate and fatty or spicy consumables.
However, should such a feeling happen more than twice a week, it might be a sign of Gastroesophageal reflux disease (GERD).
GERD, unlike the average bout of heartburn every now and again, is a chronic condition. Between 15% and 30% of the US population currently live with it. Which prompts the question: What can you do to combat acid reflux and GERD?
How to Get Rid of Acid Reflux
When it comes to how to treat acid reflux, there are numerous factors worth considering. For starters, while eating, try going slowly and perhaps think about avoiding foods that cause you heartburn.
It is best not to go to bed on a full stomach, either, nor will drinking carbonated beverages do you much good. Losing weight and quitting smoking could also have a considerable influence.
If the problem persists, it could be time to seek medical consultation. You might find that particular prescriptions such as antidepressants and anti-inflammatory painkillers exacerbate symptoms of acid reflux.
Doctors and other health professionals are best equipped to recommend lifestyle changes, so be sure to listen to them first and foremost. But if all else fails, there is one more option.
What to Drink for Acid Reflux
Frequently consuming Tea, often regardless of the type, has a close association with improved heart health, boosted immunity, lower dementia risks and promoted weight loss.
From fighting insomnia to treating allergies, your morning cuppa can be a remarkable thing. However, you’re reading our blog because you want to know what Tea is good for acid reflux. Let’s get to it.
Is Green Tea Good for Acid Reflux?
This infusion comes from the Camellia sinensis (Tea) plant, similar to Black, White and Oolong, and has become increasingly popular due to its well-documented health benefits.
Your most pressing question right now, though, is, “Can I drink Green Tea with acid reflux?” It’s complicated. The reason is its caffeine content, which could make matters worse instead of better.
Caffeine is a stimulating chemical compound that so many of us need to start our days the right way. The more processed the Tea is, the more caffeine it contains.
While Green Tea is the second least processed variety and, therefore, has only a small amount of caffeine, it could still be enough to trigger heartburn symptoms. The bottom line is that you’d do well to seek out Herbal Tea alternatives.
Is Ginger Tea Good for Acid Reflux?
One such Herbal Tea that is bound to aid digestion is Ginger Root. Once recommended by the great Confucius, modern science has since established that its phenolic compounds relieve gastrointestinal irritation through their anti-inflammatory properties.
Should you want to know how to make Ginger Tea for acid reflux, all you’ll need are the root pieces with a Tea Infuser or Filter.
Is Camomile Tea Good for Acid Reflux?
Camomile Tea, a floral delight from start to finish, is another excellent choice of Herbal Tea for acid reflux. Despite being most famous for improving sleeping patterns, it likewise has calmative properties capable of soothing digestion.
Like Ginger Tea, it eases inflammation in the gastrointestinal system. This is in addition to it potentially combating flatulence, diarrhoea, nausea and vomiting.
Is Peppermint Tea Good for Acid Reflux?
Can Peppermint Tea help acid reflux? Sadly, it appears to be one of those rare exceptions to the Herbal Tea rule. Preliminary evidence indicates that it could trigger heartburn rather than relieve it.
There is a bright side, however, as what it lacks in this department, it makes up for elsewhere. Correlations exist between drinking Peppermint Tea and reduced bloating, anxiety and acne breakouts.
Is Fennel Tea Good for Acid Reflux?
Finally, we shall look into Fennel Tea for acid reflux. Best known for its aniseed flavour, it is low in acid and might (emphasis on “might”) treat mild heartburn. But it could also be a mixed bag.
This is because, according to research, Fennel Tea promotes acid secretion in the body, which could then have the opposite effect. Maybe consume it instead for bloating, IBS, or coughs and colds?
Summary to What Tea is Good for Acid Reflux
Green Tea and its caffeinated counterparts could hinder rather than help in the fight against acid reflux. The same is true of Peppermint Tea, while Fennel Tea is a hit-or-miss affair.
That leaves Ginger Root and Camomile Tea as your best options. These you can buy and try with The Kent and Sussex Tea and Coffee Company, where everything is packed fresh to order.