Passion Flower Tea Benefits
It might be fair to say that Passion Flower Tea isn’t the first port of call when you think of Herbal Tea. It hasn’t quite reached the renown of Peppermint and Camomile, nor has it (yet) become a media sensation for its Passion Flower Tea benefits.However, it has much to offer - as we’ll be showing you in the following article.
We hope to be stocking this delectable infusion soon. Until then, we have its fruity counterpart, Passion Fruit Tea, for you to indulge in. Each and every Loose Tea, regardless of the type, we pack fresh to order here at our Kent-based factory. This is our way of guaranteeing not only quality but also consistency with every cuppa brewed. Shall we start exploring?
Table of contents
- What is Passion Flower Tea?
- Passion Flower Tea Properties
- Passion Flower Herb Tea Benefits
- Passion Flower Tea for Anxiety
- Passion Flower Tea for Insomnia
- Passion Flower Tea for High Blood Pressure
- Passion Flower Tea Side Effects
- Is Passion Flower Tea Safe During Pregnancy?
- Does This Tea Have Caffeine
- How to Make Tea from Passion Flower Leaves
What is Passion Flower Tea?
Passion Flower Loose Leaf Tea comes from the plant (Passiflora) of the same name. It belongs to a genus of around 550 species of flowering plants, which in turn are in the Passifloraceae family.
They mostly originate from Mexico and Central and South America. However, some species are endemic to Southeast Asia and the Pacific. Most people know them for their beautiful flowers and fruit.
The flowers, specifically, when made into a Herbal Tea, have a mild flavour with grassy, earthy notes and sweet, floral undertones.
Historically, Native Americans made this beverage to treat a variety of ailments, including boils, wounds, earaches and liver issues. Spanish colonists later learned about it from indigenous Peruvians, whereby they called it “Passion Flower” after the passion of Christ.
Passion Flower Tea Properties
There are numerous Passion Flower Tea properties worth noting, many of which have a significant influence on your health and wellbeing. This includes, but is not limited to, flavonoids, maltol and indole alkaloids.
Arguably most important, though, are its active ingredients such as chrysin, vitexin, coumarin, and umbelliferone. Many of these serve as antioxidants.
Why does this matter? Antioxidants in Tea combat and often neutralise free radicals in the body, which are the product of oxidative stress.
This kind of oxidation, when left unchecked (thus enabling free radicals to wreak havoc), increases the risk of a multitude of chronic conditions. Yet Passion Flower Loose Tea counters its effects, thereby reducing risks. And that’s just the beginning.
Passion Flower Herb Tea Benefits
What is Passion Flower Tea good for? In theory, quite a lot. Although it hasn’t been as extensively studied as the likes of Green Tea Benefits and Nettle Tea Benefits, it still has several extraordinary qualities.
Preliminary research has found that it relieves anxiety, for example, while at the same time improving sleeping patterns. There is also the chance of it lowering blood pressure.
“Preliminary” is the word to remember here, however, which means that we remain in the early stages of understanding Passion Flower Tea benefits.
Therefore, until we know more, The Kent and Sussex Tea and Coffee Company urge caution when consuming it. If you have any concerns, we recommend you speak to a medical professional. We care most about the welfare of our customers.
Passion Flower Tea for Anxiety
You might’ve heard that Lemon Balm Tea is the “calming herb.” You probably know that Lavender Tea can ease the mind during times of stress.
Maybe you’ve even read somewhere that another flower - that of Linden Tea - has similar capabilities. Yet the same applies to this particular Tea, which, according to Passion Flower Tea for anxiety reviews, can help you to relax.
The answers come from a study published in the Journal of Anesthesia and Analgesia. It found that participants - all of whom had surgery scheduled imminently - reported less anxiety after drinking Passion Flower Tea compared to those who received a placebo.
That’s certainly one tick in the box for Passion Flower Tea benefits, then, and there’s more to come.
Passion Flower Tea for Insomnia
Insomnia is a condition characterised as an often chronic inability to fall asleep. Around 30% of people have experienced it at one stage or another during their lives.
What’s more, even when sufferers do manage to fall asleep, the quality of that slumber can be poor. Most will be familiar with Camomile Tea benefits to reduce insomnia. However, Passion Flower Herb Tea benefits might also provide support.
In one study published in Phytotherapy Research, volunteers consumed an infusion with purple Passion Flowers daily. They reported improvements in their quality of sleep after seven days, the conclusion being that Passion Flower Tea manages mild sleep irregularities.
The reason, scientists believed, was that it boosted gamma-aminobutyric acid (GABA) in the brain, a compound that lowers brain activity.
Passion Flower Tea for High Blood Pressure
High blood pressure (hypertension) is where the pressure in your blood vessels becomes unusually high. This can increase the risk of heart disease, strokes and dementia.
While 30% of people have suffered from insomnia in their life, around 40% have had hypertension. Hibiscus Tea is the traditional choice for lowering blood pressure, although it might soon have competition in Passion Flower Herb Tea benefits.
The evidence making a case for drinking Passion Flower Loose Tea is from a study in the Journal of Nutrition Biochemistry. It discovered that participants who received 50 milligrams of it per kilogram of body weight had their blood pressure lower significantly.
This was likely because of its influence on GABA levels, which, aside from helping you sleep, eases hypertension.
Passion Flower Tea Side Effects
We have so far highlighted three potential changes brought about by Passion Flower Leaf Tea benefits. There are others, but right now we should talk about Passion Flower Tea side effects.
The good news is that there aren’t that many identified - yet more could, in theory, appear with further research. Here is a list of the most reported health concerns associated with its consumption:
- Nausea and vomiting.
- Dizziness and confusion.
- Loss of coordination.
- Liver and pancreas complaints.
It is essential to note that the above side effects have occurred in only the rarest of instances. In other words, for the most, and to most people, Passion Flower Tea is safe to drink - in moderation.
Nevertheless, if you experience any discomfort after having it, we strongly urge you to seek medical consultation. Always listen to the experts first and foremost.
Is Passion Flower Tea Safe During Pregnancy?
The debate around expecting mothers drinking Herbal Tea persists. Many argue that such infusions should be avoided at all costs, while others have taken a more nuanced approach.
Raspberry Leaf Tea, for example, has been shown to benefit pregnant women at the third-trimester mark. The likes of Sage Tea and Liquorice Root, on the other hand, come with serious health concerns.
Is Passion Flower Tea safe during pregnancy? Which camp does it belong to? Sadly, it appears to be the latter. Doctors and other experts warn that this particular Tea could stimulate the uterus and even induce labour.
It is, therefore, one to avoid among those who’re pregnant. Additionally, if you’re breastfeeding, it remains best to err on the side of caution and find an alternative.
Does This Tea Have Caffeine
Caffeine is a stimulating chemical compound that exists in around 60 plants. This includes Tea (Camellia sinensis), Coffee (Coffea) and the Herbal Tea, Yerba Mate (Ilex Paraguariensis). Passion Flower Loose Tea does not belong to this group, meaning that it’s 100% caffeine-free.
The question then begs: Is this a good thing or a bad thing? It depends on your perspective.
If you need extra help getting out of bed or an energy boost throughout the day, you’d be better off with so-called “real” Tea. Of these, Black Tea is the best choice because it contains the highest amount of caffeine (approx 45-mg per 8-oz cup).
Even better is a cup of Fresh Coffee (approx 100-mg). However, if you’re looking to cut down, then Passion Flower Herb Tea benefits will serve you well.
How to Make Tea from Passion Flower Leaves
You now know the facts from the botany and properties to the health benefits of Passion Flower Tea. We have also made you aware of side effects, its risk to pregnant women and its lack of caffeine.
Weighing up everything, does it seem like the brew for you? If the answer is “yes,” you’ll then want to know how to make Tea from Passion Flower leaves. Here are the instructions:
1, Get a Tea Infuser or Filter.
We stock both of these items here at The Kent and Sussex Tea and Coffee Company. They enable you to brew Loose Leaf Tea with ease and, ultimately, great taste.
2, Put the Kettle on.
Boil freshly boiled water ready for infusing the Tea.
3, Place the Filter or Infuser in your Cup.
If you haven’t done so already, add your Tea-filled accessory to your cup or mug.
4, Pour the Water Over the Tea.
It’s time to start brewing.
5, Let it Steep for a Few Minutes.
Patience is a virtue when it comes to making Passion Flower Loose Tea. Anywhere between five and ten minutes will produce the best results.
6, Enjoy your Cuppa.
All that’s left is to sit back, relax and embrace its wholesome flavours. Some people add accompaniments such as lemon and honey, although we think it tastes best without.
We have ventured into the world of Passion Flower Tea benefits and side effects, covering everything from its blood pressure-lowering abilities to its fundamentally terrific taste.
It is our hope that, here at The Kent and Sussex Tea and Coffee Company, we’ll be stocking it soon. In the meantime, we recommend you browse our vast selection - there is something for everyone!